Cals › Baking › White Wings Pancake Mix Buttermilk 325g

White Wings Pancake Mix Buttermilk 325g

490 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworths Colesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 70 g

Energy	710 kJ*(170 Cal)		under review
Protein	4 g	#170	✓ 2 sources
Fat, total	1 g	#46	✓ 2 sources
- saturated	0.3 g*		under review
Carbohydrate	36 g*		under review
- sugars	8.4 g*		under review
Sodium	490 mg	#218	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 4 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy Coles says 710 kJ — shown above · Woolworths says 740 kJ
saturated Coles says 0.3 g — shown above · Woolworths says 1 g
Carbohydrate Coles says 36 g — shown above · Woolworths says 38 g
sugars Coles says 8.4 g — shown above · Woolworths says 10.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in baking

Highest proteinof 277

1McKenzie's Baking Aids Gelatine 100g88 g
2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
3Macro Nutritional Yeast Flakes 200g47 g
4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
170White Wings Pancake Mix Buttermilk 325g4 g

Lowest sodiumof 279

1Queen Adventure Mix Sprinkles 76g0 mg
1Queen Eyeball Cake Icing Decorations0 mg
1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
4Marco Polo European Foods Polenta 750g0.5 mg
5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
218White Wings Pancake Mix Buttermilk 325g490 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of White Wings Pancake Mix Buttermilk 325g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Wheat Starch, Sugar, Milk Solids, Rai sing Agents (450, 500, 341), Buttermilk (Milk) Pow der (2%), Whole Egg Powder, Salt

Where it ranks

#170 of 277 · Highest protein

Compared head-to-head

vs Green's Temptations Choc Chip Buttermilk Pancake Shake 335g vs Green's Protein Pancake Mix 325g vs Green's Maple Syrup Pancake Shake 325g vs Yumble Protein Pancake Squeeze Bottle Matcha vs Yumble Protein Pancake Squeeze Bottle Buttermilk vs The Pancake Parlour Buttermilk Pancake Mix 500g

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.