Cals
Baking CompareRankings FinderChanges
Cals › Baking › Coles Simply Buttermilk Pancake Shake Mix
Coles Simply

Coles Simply Buttermilk Pancake Shake Mix

920 kJ (220 Cal), 15.4 g sugars, 286 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 70 g
Energy920 kJ (220 Cal)#16✓ 2 sources
Protein3.7 g#165✓ 2 sources
Fat, total2.9 g#133✓ 2 sources
- saturated0.5 g#81✓ 2 sources
Carbohydrate43.4 g#52✓ 2 sources
- sugars15.4 g#129✓ 2 sources
Dietary fibre1.5 g#108✓ 2 sources
Sodium286 mg#162✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 16Coles Simply Buttermilk Pancake Shake Mix220 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 165Coles Simply Buttermilk Pancake Shake Mix3.7 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 129Coles Simply Buttermilk Pancake Shake Mix15.4 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 162Coles Simply Buttermilk Pancake Shake Mix286 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Simply Buttermilk Pancake Shake Mix showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#108 of 147 · Highest fibre #129 of 260 · Lowest sugar #165 of 263 · Highest protein

Compared head-to-head

vs Green's Temptations Choc Chip Buttermilk Pancake Shake 335g vs Woolworths Buttermilk Pancake Mixer 350g vs SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g vs Woolworths Original Pancake Mixer 350g vs SAUER'S BAKEHOUSE PTY LTD Original Vanilla Pancake and Waffle Mix vs SAUER'S BAKEHOUSE PTY LTD Banana Pancake and Waffle Mix

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

Browsing Baking · rankings · finder · what changed