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Carman's

Cals lists 85 Carman's products across 5 categories, of which 74 carry at least eight values verified against the pack label. Energy ranges from 1120 to 2260 kJ per 100 g.

Muesli bars (44)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Carman's Fruit Straps Apple & Mango Twin Packs 5 pack	1120	46.5	1.5	26	✓ 11
Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack	1120	37.3	1.5	32	✓ 11
Carman's Apple & Blueberry Fruit Straps 5 pack	1130	44.9	1.4	27	✓ 11
Carman's Protein Bars Peanut Butter 4 pack	1630	32.9	14.2	257	✓ 8
Multigrain Muesli Bars Cookies & Cream 5 Pack	1690	20.8	6.4	123	✓ 8
Multigrain Muesli Bars Triple Chocolate 5 Pack	1730	23.6	6.3	105	✓ 8
Carman's Muesli Bars Classic Fruit & Nut 6 pack	1780	16.1	8.1	18	✓ 11
Carman's Muesli Bars Classic Fruit & Nut Value 12 pack	1780	16.1	8.1	18	reported
Carman's Muesli Bars Original Fruit Free 6 pack	1820	11.6	8.7	19	✓ 8
Carman's Protein Bake Salted Caramel 5 pack	1830	28	15.8	409	✓ 8
Carman's Protein Brownie Choc Nut Fudge 5 pack	1830	28.3	15.6	282	✓ 8
Multigrain Muesli Bars Milk Choc Strawberry 5 Pack	1830	24.4	7.3	113	✓ 8
Carman's Muesli Bars SuperBerry Cranberry Blueberry & Goji 6 pack	1850	15.1	9.7	24	✓ 11
Carman's Protein Pistachio Delight Bars 5 pack	1850	19.7	27.4	461	✓ 8
Carman's Seed & Plant Protein Bars Raspberry & Pistachio 5 pack	1850	11.7	24.5	171	✓ 11
Crunchy Granola Bar Golden Oat & Honey 5 Pack	1860	25.2	7.8	127	✓ 8
Carman's Muesli Bars Dark Choc Cherry & Coconut 6 pack	1870	31	6.3	16	✓ 11
Carman's Protein Bar Cinnamon Scroll 5 pack	1900	28.2	27.7	299	✓ 8
Carman's Oat Slices Cranberry & Blueberry 5 pack	1950	27.5	6.5	149	✓ 8
Carman's Protein Bars Violet Crumble Limited Edition 5 pack	1950	21.1	25.8	228	✓ 8
Carman's Oat Slices Belgian Choc Brownies 5 pack	1960	26.9	6.9	154	✓ 8
Carman's Protein Caramelised Biscuit Bars 5 pack	1960	28.8	27.6	419	✓ 8
Carman's Energy Bar Choc Peanut Butter 5 pack	1970	20.6	15.6	156	✓ 11
Carman's Protein Bars Cookies & Cream Limited Edition 5 pack	1970	18	25.1	236	reported
Carman's Protein Bars Iced Coffee Limited Edition 5 pack	1990	20.5	25.9	233	✓ 8
Carman's Protein Bars Salted Dark Choc & Almond 5 pack	1990	14.7	26	377	✓ 8
Carman's Protein DarkChocAlmond 10 Pack 400g	1990	14.7	26	377	✓ 8
Carman's Oat Slices Golden Oat & Coconut 5 pack	2000	25.8	6.9	160	✓ 8
Carman's Protein Bars Double Dark Choc with Belgian Chocolate 10 pack	2000	18.3	26.5	345	✓ 8
Carman's Protein Bars Greek Style Yoghurt & Berry 5 pack	2000	22.8	25.7	221	✓ 11
Carman's Nut Bars Almond Cashew & Cranberry 5 pack	2030	21.6	13.5	19	✓ 8
Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack	2030	31.1	16.8	276	✓ 11
Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack	2040	19.1	26.3	210	✓ 11
Carman's Protein Bars Salted Caramel Nut Butter 5 pack	2050	15.2	25.9	386	✓ 8
Carman's Low Sugar & Carb Nut Bar Dark Choc 170g	2060	4.7	16.1	149	✓ 8
Carman's Protein Bars Dark Choc & Cranberry 5 pack	2060	23	26.2	130	✓ 8
Carman's Protein Bars Variety 9 pack	2060	23	26.2	130	reported
Carman's Protein Choc Cranberry 10 Pack 400g	2060	23	26.2	130	✓ 8
Carman's Nut Bars Greek Style Yoghurt Blueberry & Cashew 5 pack	2120	16	13.7	58	✓ 8
Carman's Energy Bar Mango Ripple 5 pack	2150	11.5	16.7	62	✓ 11
Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack	2230	14.1	17.1	14	✓ 8
Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack	2260	16.9	14.2	17	✓ 11
Carman's Muesli Bars Original Fruit Free Value 12 pack	—	—	—	19	under review
Carman's Nut Bars Almond Hazelnut & Vanilla 10 pack	—	—	—	14	under review

All values per 100 g. Browse all muesli bars →

Muesli (36)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Carman's Porridge Sachets Honey Vanilla & Cinnamon 8 pack	1600	12.1	11.3	4	✓ 8
Protein Porridge Sachets Caramelised Biscuit	1600	16.6	21.9	30	✓ 8
Porridge Sachets Natural 5 Grain & Super Seed 8 Pack	1610	1.2	13.2	9	✓ 8
Carman's Porridge Sachets Apple Sultana & Cinnamon 8 pack	1630	13	11.5	8	✓ 8
Oat Cups Protein Porridge Creamy Honey 2 Pack	1640	18.6	13.4	48	✓ 8
Carman's Aussie Oat Cluster Berry Crunch Value Pack 800g	1650	17.7	7.9	68	✓ 8
Carman's Clusters Aussie Oat Crunchy Berry Crunch 450g	1650	17.7	7.9	68	✓ 8
Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack	1650	12.3	27.4	8	✓ 11
Carman's Clusters Aussie Oat Apple Crunch 800g	1660	18.5	7.8	51	✓ 8
Carman's Clusters Aussie Oat Honey Crunch 450g	1660	17.1	8	90	✓ 8
Carman's Clusters Aussie Oat Honey Crunch 800g	1660	17.1	8	90	✓ 8
Carman's Protein Clusters Cranberry & Coconut 425g	1660	23.3	17.7	139	✓ 8
Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack	1660	8.4	23	8	✓ 8
Carman's Low Sugar Granola Raspberry & Coconut 800g	1670	4.8	10	13	✓ 8
Carman's Porridge Sachets Super Berry & Coconut 8 pack	1670	13	12.2	12	✓ 8
Carman's Granola Raspberry & Coconut Low Sugar 450g	1680	4.8	8.8	9	✓ 8
Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425g	1700	11.1	9	11	✓ 8
Carman's Protein Clusters Vanilla Cinnamon Crumble 425g	1700	18.3	17.6	171	✓ 8
Carman's Muesli Crispy Deluxe Fruit & Nut 400g	1750	24.4	9	122	✓ 8
Carman's Muesli Natural Bircher 875g	1750	10.8	12.2	8	✓ 8
Carman's Porridge Sachets Almond Pecan & Hazelnut 8 pack	1750	1.4	14.7	8	✓ 8
Carman's Granola Low Carb Peanut Butter 425g	1790	3.1	13.6	96	✓ 8
Carman's Overnight Chia & Oat Sachets Berry & Coconut 6 pack	1790	16.7	14.6	12	✓ 11
Cereal Muesli Crispy Deluxe	1820	20.3	9.1	98	✓ 8
Carman's Protein Rich Granola Almond & Hazelnut 800g	1840	12.3	18.2	85	✓ 8
Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g	1870	13.1	—	16	under review
Carman's Muesli Toasted Original Fruit Free 875g	1880	8.5	11.3	13	✓ 8
Carman's Toasted Muesli Original Fruit Free 1.5kg	1880	8.5	11.3	13	✓ 8
Carman's Muesli Toasted Classic Fruit & Nut 500g	1920	13.1	12.2	15	✓ 8
Carman's Muesli Toasted Classic Fruit & Nut 875g	1920	13.1	12.2	15	✓ 8
Carman's Toasted Muesli Classic Fruit & Nut 1.5kg	1920	13.1	12.2	15	✓ 11
Carman's Muesli Crispy Deluxe Almond & Maple 400g	1930	9	11.6	112	reported
Carman's Muesli Toasted Original Fruit Free 500g	1980	9.2	13.3	14	✓ 8
Almond and Hazelnut Protein Rich Granola	—	—	—	—	reported
Carman's Muesli Toasted Super Berry Cranberry & Blueberry 875g	—	—	—	15	under review
Raspberry and Coconut Low Sugar Granola	—	—	—	—	reported

All values per 100 g. Browse all muesli →

Breakfast cereal (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g	1740	9.9	9.8	44	✓ 8
Carman's Granola Protein Rich Almond & Hazelnut 450g	1860	5.1	19.1	11	✓ 8

All values per 100 g. Browse all breakfast cereal →

Protein bars (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
High Protein Crisp Bars Choc Mint	1800	21.5	33.5	561	✓ 8
High Protein Crisp Bars Choc Caramel	1900	18.6	33	592	✓ 8

All values per 100 g. Browse all protein bars →

Popcorn (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Popcorn Dill Pickles	1870	—	6.2	990	under review

All values per 100 g. Browse all popcorn →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.