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Carman's

Carman's Oat Slices Golden Oat & Coconut 5 pack

17% wholegrain, 2000 kJ (478 Cal), 25.8 g sugars, 160 mg sodium per 100 g. Verified against the label photographed on pack.

Source of FibreVegetarian 17% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy2000 kJ (478 Cal)#256✓ 3 sources
Protein6.9 g#231✓ 3 sources
Fat, total25.3 g#246✓ 3 sources
- saturated16.7 g#305✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate53.2 g#205✓ 3 sources
- sugars25.8 g#220✓ 3 sources
Dietary fibre5.8 g#216✓ 3 sources
Sodium160 mg#165✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 256Carman's Oat Slices Golden Oat & Coconut 5 pack478 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 231Carman's Oat Slices Golden Oat & Coconut 5 pack6.9 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 220Carman's Oat Slices Golden Oat & Coconut 5 pack25.8 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 165Carman's Oat Slices Golden Oat & Coconut 5 pack160 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Oat Slices Golden Oat & Coconut 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Oats 17%, Whole Grain Oat Flour 15%, Coconut 15% (Coconut, Preservative 223 (Sulphites)), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Vegetable Oils (Antioxidant 307b), Butter (Milk), Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (Sodium Bicarbonate), Antioxidant (307b).
17% wholegrain by the pack’s own declaration

Where it ranks

#92 of 107 · Most wholegrain #165 of 333 · Lowest sodium #216 of 287 · Highest fibre #220 of 329 · Lowest sugar #231 of 335 · Highest protein

Compared head-to-head

vs Uncle Tobys Muesli Bar Chokito 5 Pack 145g vs Uncle Tobys Muesli Bar Crunch 5 Pack 145g vs Uncle Tobys Muesli Bars Inspired By Golden Rough 5 Pack 145g vs Arnott's Snack Right Oaty Bites Cocoa & Oat 6 pack vs Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack vs Arnott's Quatro Bars Caramel & Peanut 160g 5 pack

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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