Carman's Oat Slices Golden Oat & Coconut 5 pack
17% wholegrain, 2000 kJ (478 Cal), 25.8 g sugars, 160 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2000 kJ (478 Cal) | #276 | ✓ 3 sources |
| Protein | 6.9 g | #255 | ✓ 3 sources |
| Fat, total | 25.3 g | #264 | ✓ 3 sources |
| - saturated | 16.7 g | #329 | ✓ 3 sources |
| - monounsaturated | 0 g | ✓ 2 sources | |
| - polyunsaturated | 0 g | ✓ 2 sources | |
| - trans | 0 g | ✓ 2 sources | |
| Carbohydrate | 53.2 g | #229 | ✓ 3 sources |
| - sugars | 25.8 g | #244 | ✓ 3 sources |
| Dietary fibre | 5.8 g | #228 | ✓ 3 sources |
| Sodium | 160 mg | #173 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli bars
Lowest energyof 361
- 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
- 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
- 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
- 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
- 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
- 276Carman's Oat Slices Golden Oat & Coconut 5 pack478 Cal
Highest proteinof 362
- 1BSc High Protein Bar Salted Caramel52.7 g
- 2BSc High Protein Bar Choc Fudge52.2 g
- 3Muscle Nation High Protein Bar Choc Banana51.8 g
- 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
- 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
- 255Carman's Oat Slices Golden Oat & Coconut 5 pack6.9 g
Lowest sugarsof 358
- 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
- 1Muscle Nation High Protein Bar Choc Banana1 g
- 3BSc High Protein Bar Choc Fudge1.8 g
- 4BSc High Protein Bar Salted Caramel1.9 g
- 5Grenade High Protein Bar Brownie2.2 g
- 244Carman's Oat Slices Golden Oat & Coconut 5 pack25.8 g
Lowest sodiumof 357
- 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
- 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
- 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
- 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
- 5Go Natural Savoury Bars Almond Cashews 45g11 mg
- 173Carman's Oat Slices Golden Oat & Coconut 5 pack160 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grain Oats 17%, Whole Grain Oat Flour 15%, Coconut 15% (Coconut, Preservative 223 (Sulphites)), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Vegetable Oils (Antioxidant 307b), Butter (Milk), Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (Sodium Bicarbonate), Antioxidant (307b).
17% wholegrain by the pack’s own declaration
Where it ranks
#91 of 107 · Most wholegrain #173 of 357 · Lowest sodium #228 of 309 · Highest fibre #244 of 358 · Lowest sugar #255 of 362 · Highest protein
Compared head-to-head
vs Uncle Tobys Muesli Bar Chokito 5 Pack 145g vs Uncle Tobys Muesli Bar Crunch 5 Pack 145g vs Uncle Tobys Muesli Bars Inspired By Golden Rough 5 Pack 145g vs Arnott's Snack Right Oaty Bites Cocoa & Oat 6 pack vs Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack vs Arnott's Quatro Bars Caramel & Peanut 160g 5 pack
See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.