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Carman's

Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack

2230 kJ (533 Cal), 14.1 g sugars, 14 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy2230 kJ (533 Cal)#346✓ 3 sources
Protein17.1 g#144✓ 3 sources
Fat, total36.1 g#346✓ 3 sources
- saturated4.6 g#104✓ 3 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate31.6 g#102✓ 3 sources
- sugars14.1 g#100✓ 3 sources
Dietary fibre8 g#162✓ 3 sources
Sodium14 mg#7✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 346Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack533 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 144Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack17.1 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 100Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack14.1 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 7Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack14 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts 62% (Peanuts, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour.

Where it ranks

#7 of 357 · Lowest sodium #76 of 196 · Low sugar, high fibre #100 of 358 · Lowest sugar #144 of 362 · Highest protein #162 of 309 · Highest fibre

Compared head-to-head

vs Coles Nut Bar Choc Coated vs Tasti Nut Bar Peanut Butter 420g vs Sam's Pantry Salted Caramel Nut Bar 5 pack vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack vs Nice & Natural Roasted Nut Bars Milk Choc 6 pack vs Nice & Natural Nut Bars Mixed Berry Multipack Snacks 6 Pack

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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