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Carman's

Carman's Energy Bar Choc Peanut Butter 5 pack

26% wholegrain, 1970 kJ (471 Cal), 20.6 g sugars, 156 mg sodium per 100 g. Verified against the label photographed on pack.

26% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1970 kJ (471 Cal)#247✓ 3 sources
Protein15.6 g#148✓ 3 sources
Fat, total23.4 g#223✓ 3 sources
- saturated8.8 g#227✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate45.4 g#174✓ 3 sources
- sugars20.6 g#163✓ 3 sources
Dietary fibre8.6 g#137✓ 3 sources
Sodium156 mg#161✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 247Carman's Energy Bar Choc Peanut Butter 5 pack471 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 148Carman's Energy Bar Choc Peanut Butter 5 pack15.6 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 163Carman's Energy Bar Choc Peanut Butter 5 pack20.6 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 161Carman's Energy Bar Choc Peanut Butter 5 pack156 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Energy Bar Choc Peanut Butter 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Peanuts 26%, Glucose, Dark Choc Compound16% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Chicory Fibre, Brown Rice Syrup, Peanut Butter 4%, Soy Protein Crisps, Buckwheat, Cream Powder (Milk), Soy Protein Isolate, Milk Protein Concentrate, Psyllium Husks, Cocoa Powder, Natural Flavour, Vegetable Oil, Salt, Humectant (Glycerin Plant Derived), Guarana Extract 0.15% (Contains Caffeine).
26% wholegrain by the pack’s own declaration

Where it ranks

#76 of 107 · Most wholegrain #119 of 181 · Low sugar, high fibre #137 of 287 · Highest fibre #148 of 335 · Highest protein #161 of 333 · Lowest sodium #163 of 329 · Lowest sugar

Compared head-to-head

vs All Natural Bakery Oat Slice 100g vs All Natural Bakery Bars Oat Slice Yog Peach & Mango 100g vs All Natural Bakery Bars Oat Slice Yog Almond & Apricot 100g

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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