Cals
Muesli bars CompareRankings FinderChanges
Cals › Muesli bars › Carman's Protein Bars Dark Choc & Cranberry 5 pack
Carman's

Carman's Protein Bars Dark Choc & Cranberry 5 pack

2060 kJ (492 Cal), 23 g sugars, 130 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHalalHigh ProteinKosherSource of Fibre
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy2060 kJ (492 Cal)#297✓ 3 sources
Protein26.2 g#64✓ 3 sources
Fat, total26.7 g#273✓ 3 sources
- saturated5.6 g#132✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate33.5 g#116✓ 3 sources
- sugars23 g#214✓ 3 sources
Dietary fibre6.6 g#209✓ 3 sources
Sodium130 mg#145✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 297Carman's Protein Bars Dark Choc & Cranberry 5 pack492 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 64Carman's Protein Bars Dark Choc & Cranberry 5 pack26.2 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 214Carman's Protein Bars Dark Choc & Cranberry 5 pack23 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 145Carman's Protein Bars Dark Choc & Cranberry 5 pack130 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Bars Dark Choc & Cranberry 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Cranberries 7% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Natural Flavours, Cinnamon.

Where it ranks

#64 of 362 · Highest protein #145 of 357 · Lowest sodium #209 of 309 · Highest fibre #214 of 358 · Lowest sugar

Compared head-to-head

vs Uncle Tobys Protein Muesli Bars Double Choc 5 pack vs Atkins Low Carb Hazelnut Crisp Bars 185g vs Nature Valley Protein Bar Salted Caramel Nut 160g 4 pack vs Coles Protein Bar Dark Choc 5 Pack vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

Browsing Muesli bars · rankings · finder · what changed