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Carman's

Carman's Protein Bars Peanut Butter 4 pack

1630 kJ (390 Cal), 32.9 g sugars, no added sugar, 257 mg sodium per 100 g. Verified against the label photographed on pack.

★ 4 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1630 kJ (390 Cal)#117✓ 3 sources
Protein14.2 g#157✓ 3 sources
Fat, total20.7 g#202✓ 3 sources
- saturated2.6 g#53✓ 3 sources
Carbohydrate41.6 g#161✓ 3 sources
- sugars32.9 g#273✓ 3 sources
Dietary fibre5.6 g#226✓ 3 sources
Sodium257 mg#261✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 117Carman's Protein Bars Peanut Butter 4 pack390 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 157Carman's Protein Bars Peanut Butter 4 pack14.2 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 273Carman's Protein Bars Peanut Butter 4 pack32.9 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 261Carman's Protein Bars Peanut Butter 4 pack257 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Bars Peanut Butter 4 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Dates, Peanut Butter 30%, Roasted Peanuts, Buckwheat, Natural Flavours, Cacao Powder, Sea Salt.

Where it ranks

#6 of 13 · No added sugar #157 of 335 · Highest protein #226 of 287 · Highest fibre #261 of 333 · Lowest sodium #273 of 329 · Lowest sugar

Compared head-to-head

vs Sam's Pantry Protein Crisp Bars Choc Honeycomb 5 pack vs BSc Soft Protein Bar Banana Chocolate vs BSC X Violet Crumble Soft Protein Bar Chocolate Honeycomb 5 Pack vs Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie vs Noshu Protein Plus Keto Pro Bars Crunchy Cookie Butter 5 pack vs Noshu Low Carb Salted Caramel & Almond Indulgence Bars 5 pack

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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