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Carman's

Carman's Energy Bar Mango Ripple 5 pack

2150 kJ (514 Cal), 11.5 g sugars, 62 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy2150 kJ (514 Cal)#300✓ 3 sources
Protein16.7 g#135✓ 3 sources
Fat, total31.7 g#291✓ 3 sources
- saturated7.8 g#208✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate36.3 g#129✓ 3 sources
- sugars11.5 g#68✓ 3 sources
Dietary fibre10.1 g#110✓ 3 sources
Sodium62 mg#85✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 300Carman's Energy Bar Mango Ripple 5 pack514 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 135Carman's Energy Bar Mango Ripple 5 pack16.7 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 68Carman's Energy Bar Mango Ripple 5 pack11.5 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 85Carman's Energy Bar Mango Ripple 5 pack62 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Energy Bar Mango Ripple 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts 46% (Peanuts, Almonds), Yoghurt Compound 16% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid Citric Acid, Natural Flavour), Glucose, Chicory Fibre, Pepitas, Soy Protein Crisps, Sweetened Mango Pieces 3.5% (Mango, Acidity Regulator Citric Acid, Preservative 220 (Sulphites)), Brown Rice Syrup, Honey, Sunflower Seeds, Psyllium Husks, Natural Flavour, Natural Colours (Beta Carotene, Paprika Extract).

Where it ranks

#55 of 181 · Low sugar, high fibre #68 of 329 · Lowest sugar #85 of 333 · Lowest sodium #110 of 287 · Highest fibre #135 of 335 · Highest protein

Compared head-to-head

vs Golden Days Bars Sesame Snaps Dark Chocolate 120g vs Golden Days Snacks Sesame Snaps 40g x 3 pack vs Koja Peanut Butter Chocolate Bar 30g vs Go Natural Savoury Bars Almond Cashews 45g vs Health Lab Aussie Lamington Jam Filled Chocolate Coated Balls 5 pack

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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