Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack
16% wholegrain, 2030 kJ (485 Cal), 31.1 g sugars, 276 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2030 kJ (485 Cal) | #270 | ✓ 3 sources |
| Protein | 16.8 g | #134 | ✓ 3 sources |
| Fat, total | 24.9 g | #241 | ✓ 3 sources |
| - saturated | 12.2 g | #268 | ✓ 3 sources |
| - monounsaturated | 0 g | ✓ 2 sources | |
| - polyunsaturated | 0 g | ✓ 2 sources | |
| - trans | 0 g | ✓ 2 sources | |
| Carbohydrate | 46.8 g | #179 | ✓ 3 sources |
| - sugars | 31.1 g | #264 | ✓ 3 sources |
| Dietary fibre | 3.2 g | #260 | ✓ 3 sources |
| Sodium | 276 mg | #269 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli bars
Lowest energyof 336
- 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
- 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
- 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
- 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
- 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
- 270Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack485 Cal
Highest proteinof 335
- 1BSc High Protein Bar Salted Caramel52.7 g
- 2Muscle Nation High Protein Bar Choc Banana51.8 g
- 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
- 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
- 4Maxine's Burn High Protein Bar Cookies & Cream37 g
- 134Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack16.8 g
Lowest sugarsof 329
- 1Muscle Nation High Protein Bar Choc Banana1 g
- 2BSc High Protein Bar Salted Caramel1.9 g
- 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
- 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
- 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
- 264Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack31.1 g
Lowest sodiumof 333
- 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
- 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
- 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
- 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
- 5Go Natural Savoury Bars Almond Cashews 45g11 mg
- 269Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack276 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Dark Choc Compound 31% (Sugar, Vegetable Oil, Cocoa Solids, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Peanuts 16%, Brown Rice Syrup, Soy Protein Crisps 9% (Soy Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Rice Crisps 7% (Rice, Raising Agent Calcium Carbonate), Peanut Butter 5%, Cocoa Rice Crisps 5% (Rice Flour, Sugar, Cocoa Powder, Salt), Vegetable Oil, Milk Protein Concentrate, Natural Flavour, Sea Salt.
16% wholegrain by the pack’s own declaration
Where it ranks
#96 of 107 · Most wholegrain #134 of 335 · Highest protein #260 of 287 · Highest fibre #264 of 329 · Lowest sugar #269 of 333 · Lowest sodium
Compared head-to-head
vs Arnott's Snack Right + Protein Brekkie Cookie Choc Chip 135g vs Nice & Natural Deluxe Protein Bar Salted Caramel Cashew & Choc 5 Pack 200g vs Nice & Natural Deluxe Protein Bars Double Choc Mocha & Almond 5 pack vs Uncle Tobys Muesli Bar Milkybar Cookies 145g 5 pack
See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.