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Carman's

Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack

16% wholegrain, 2030 kJ (485 Cal), 31.1 g sugars, 276 mg sodium per 100 g. Verified against the label photographed on pack.

HalalKosherSource of Protein 16% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy2030 kJ (485 Cal)#290✓ 3 sources
Protein16.8 g#150✓ 3 sources
Fat, total24.9 g#259✓ 3 sources
- saturated12.2 g#290✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate46.8 g#202✓ 3 sources
- sugars31.1 g#290✓ 3 sources
Dietary fibre3.2 g#277✓ 3 sources
Sodium276 mg#286✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 290Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack485 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 150Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack16.8 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 290Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack31.1 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 286Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack276 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Slice Bar Dark Choc Crisp & Roasted Nut 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Dark Choc Compound 31% (Sugar, Vegetable Oil, Cocoa Solids, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Peanuts 16%, Brown Rice Syrup, Soy Protein Crisps 9% (Soy Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Rice Crisps 7% (Rice, Raising Agent Calcium Carbonate), Peanut Butter 5%, Cocoa Rice Crisps 5% (Rice Flour, Sugar, Cocoa Powder, Salt), Vegetable Oil, Milk Protein Concentrate, Natural Flavour, Sea Salt.
16% wholegrain by the pack’s own declaration

Where it ranks

#95 of 107 · Most wholegrain #150 of 362 · Highest protein #277 of 309 · Highest fibre #286 of 357 · Lowest sodium #290 of 358 · Lowest sugar

Compared head-to-head

vs Nice & Natural Deluxe Protein Bar Salted Caramel Cashew & Choc 5 Pack 200g vs Nice & Natural Deluxe Protein Bars Double Choc Mocha & Almond 5 pack vs Uncle Tobys Muesli Bar Milkybar Cookies 145g 5 pack

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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