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Carman's

Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack

2260 kJ (540 Cal), 16.9 g sugars, 17 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 32 g
Energy2260 kJ (540 Cal)#354✓ 3 sources
Protein14.2 g#175✓ 3 sources
Fat, total37.5 g#353✓ 3 sources
- saturated10.4 g#257✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate33.8 g#121✓ 3 sources
- sugars16.9 g#132✓ 3 sources
Dietary fibre7.6 g#176✓ 3 sources
Sodium17 mg#25✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 354Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack540 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 175Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack14.2 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 132Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack16.9 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 25Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack17 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts 52% (Peanuts, Almonds, Macadamias 7%), Glucose, Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Milk), Seeds 5% (Sunflower, Pepitas), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coconut 5%, Psyllium Husks, Natural Flavours.

Where it ranks

#25 of 357 · Lowest sodium #100 of 196 · Low sugar, high fibre #132 of 358 · Lowest sugar #175 of 362 · Highest protein #176 of 309 · Highest fibre

Compared head-to-head

vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack vs Sam's Pantry Salted Caramel Nut Bar 5 pack vs Coles Nut Bar Choc Coated

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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