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Carman's

Carman's Protein Choc Cranberry 10 Pack 400g

2060 kJ (492 Cal), 23 g sugars, 130 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy2060 kJ (492 Cal)#297✓ 3 sources
Protein26.2 g#64✓ 3 sources
Fat, total26.7 g#273✓ 3 sources
- saturated5.6 g#132✓ 3 sources
Carbohydrate33.5 g#116✓ 3 sources
- sugars23 g#214✓ 3 sources
Dietary fibre6.6 g#209✓ 3 sources
Sodium130 mg#145✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 297Carman's Protein Choc Cranberry 10 Pack 400g492 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 64Carman's Protein Choc Cranberry 10 Pack 400g26.2 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 214Carman's Protein Choc Cranberry 10 Pack 400g23 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 145Carman's Protein Choc Cranberry 10 Pack 400g130 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Choc Cranberry 10 Pack 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifiers Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Cranberries 7% (Cranberries, Sugar, Sunflower Oil), Sunflower Oil, Natural Flavours, Cinnamon.

Where it ranks

#64 of 362 · Highest protein #145 of 357 · Lowest sodium #209 of 309 · Highest fibre #214 of 358 · Lowest sugar

Compared head-to-head

vs Coles Protein Bar Dark Choc 5 Pack vs Atkins Low Carb Hazelnut Crisp Bars 185g vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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