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Carman's

Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack

2040 kJ (488 Cal), 19.1 g sugars, 210 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHalalHigh ProteinKosherSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy2040 kJ (488 Cal)#272✓ 3 sources
Protein26.3 g#53✓ 3 sources
Fat, total24.4 g#233✓ 3 sources
- saturated9.5 g#232✓ 3 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate39.6 g#149✓ 3 sources
- sugars19.1 g#150✓ 3 sources
Dietary fibre1.5 g#273✓ 3 sources
Sodium210 mg#221✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 272Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack488 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 53Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack26.3 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 150Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack19.1 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 221Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack210 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts (Peanuts 13%, Cashews 9%, Almonds 1%), Glucose, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid Citric Acid, Natural Flavour), Seeds 9% (Sunflower, Pepitas, Sesame), Coconut 7%, Honey, Sunflower Oil, Natural Flavour.

Where it ranks

#53 of 335 · Highest protein #150 of 329 · Lowest sugar #221 of 333 · Lowest sodium #273 of 287 · Highest fibre

Compared head-to-head

vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g vs Coles Protein Bar Dark Choc 5 Pack vs Atkins Low Carb Hazelnut Crisp Bars 185g

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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