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Carman's

Carman's Protein Bake Salted Caramel 5 pack

26% wholegrain, 1830 kJ (437 Cal), 28 g sugars, 409 mg sodium per 100 g. Verified against the label photographed on pack.

26% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy1830 kJ (437 Cal)#214✓ 3 sources
Protein15.8 g#161✓ 3 sources
Fat, total17.8 g#191✓ 3 sources
- saturated10.4 g#257✓ 3 sources
Carbohydrate51.2 g#216✓ 3 sources
- sugars28 g#270✓ 3 sources
Dietary fibre3.7 g#271✓ 3 sources
Sodium409 mg#344✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 214Carman's Protein Bake Salted Caramel 5 pack437 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 161Carman's Protein Bake Salted Caramel 5 pack15.8 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 270Carman's Protein Bake Salted Caramel 5 pack28 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 344Carman's Protein Bake Salted Caramel 5 pack409 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Bake Salted Caramel 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain 26% (Rolled Oats, Oat Flour), Brown Sugar, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Vegetable Oils (Antioxidant 307b), Salted Caramel Fudge 8% (Sugar, Glucose, Condensed Milk, Vegetable Oil Emulsifier (Soy Lecithin), Salt), Coconut (Preservative 223 (Sulphites)), Butter (Milk), Brown Rice Syrup, Grape Juice Concentrate, Natural Flavour, Raising Agent (Sodium Bicarbonate), Sea Salt, Antioxidant (307b).
26% wholegrain by the pack’s own declaration

Where it ranks

#76 of 107 · Most wholegrain #161 of 362 · Highest protein #270 of 358 · Lowest sugar #271 of 309 · Highest fibre #344 of 357 · Lowest sodium

Compared head-to-head

vs Uncle Tobys KitKat Inspired Muesli Bars 5 pack vs Noshu Low Carb Peanut & Caramel Nougat Indulgence Bars 5 pack vs Heritage Mill High Protein Bars Dark Choc Berry vs Uncle Tobys Protein Muesli Bars Double Choc 5 pack

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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