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Carman's

Carman's Protein DarkChocAlmond 10 Pack 400g

22% wholegrain, 1990 kJ (476 Cal), 14.7 g sugars, 377 mg sodium per 100 g. Verified against the label photographed on pack.

22% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1990 kJ (476 Cal)#253✓ 3 sources
Protein26 g#59✓ 3 sources
Fat, total27.7 g#264✓ 3 sources
- saturated5.9 g#143✓ 3 sources
Carbohydrate26.6 g#71✓ 3 sources
- sugars14.7 g#86✓ 3 sources
Dietary fibre9 g#125✓ 3 sources
Sodium377 mg#315✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 336
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 253Carman's Protein DarkChocAlmond 10 Pack 400g476 Cal
Highest proteinof 335
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2Muscle Nation High Protein Bar Choc Banana51.8 g
  3. 3Musashi High Protein Bar White Choc Caramel 4x90g49 g
  4. 4Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  5. 4Maxine's Burn High Protein Bar Cookies & Cream37 g
  6. 59Carman's Protein DarkChocAlmond 10 Pack 400g26 g
Lowest sugarsof 329
  1. 1Muscle Nation High Protein Bar Choc Banana1 g
  2. 2BSc High Protein Bar Salted Caramel1.9 g
  3. 3BC Snacks Dark Chocolate Almond High Protein Bars 40g x 4 pack2.2 g
  4. 4Mayver's Low Carb High Protein Bars Caramelised Biscuit 4 pack2.8 g
  5. 4BC Snacks Honeycomb Chocolate Crunch High Protein Bar 40g2.8 g
  6. 86Carman's Protein DarkChocAlmond 10 Pack 400g14.7 g
Lowest sodiumof 333
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 315Carman's Protein DarkChocAlmond 10 Pack 400g377 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein DarkChocAlmond 10 Pack 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifiers Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Chicory Fibre, Seeds 7% (Pepitas, Sunflower, Sesame), Honey 4%, Sunflower Oil, Buckwheat, Brown Rice Syrup, Natural Flavour, Sea Salt.
22% wholegrain by the pack’s own declaration

Where it ranks

#59 of 335 · Highest protein #67 of 181 · Low sugar, high fibre #84 of 107 · Most wholegrain #86 of 329 · Lowest sugar #125 of 287 · Highest fibre #315 of 333 · Lowest sodium

Compared head-to-head

vs Uncle Tobys Protein Milo Muesli Bars 175g vs Uncle Tobys KitKat Inspired Muesli Bars 5 pack vs Heritage Mill High Protein Bars Dark Choc Berry

See all 361 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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