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Carman's

Carman's Protein Bar Cinnamon Scroll 5 pack

18% wholegrain, 1900 kJ (454 Cal), 28.2 g sugars, 299 mg sodium per 100 g. Verified against the label photographed on pack.

HalalHigh ProteinKosherSource of Protein 18% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1900 kJ (454 Cal)#244✓ 3 sources
Protein27.7 g#48✓ 3 sources
Fat, total19.8 g#204✓ 3 sources
- saturated9.6 g#248✓ 3 sources
Carbohydrate40.3 g#177✓ 3 sources
- sugars28.2 g#272✓ 3 sources
Dietary fibre2 g#287✓ 3 sources
Sodium299 mg#305✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 244Carman's Protein Bar Cinnamon Scroll 5 pack454 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 48Carman's Protein Bar Cinnamon Scroll 5 pack27.7 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 272Carman's Protein Bar Cinnamon Scroll 5 pack28.2 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 305Carman's Protein Bar Cinnamon Scroll 5 pack299 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Bar Cinnamon Scroll 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Compound 30% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Food Acid Citric Acid, Natural Flavour), Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Peanuts 18%, Glucose, Golden Syrup, Vegetable Oil, Humectant (Glycerin Plant Derived), Cinnamon 1%, Natural Flavour, Natural Colour (Caramel I).
18% wholegrain by the pack’s own declaration

Where it ranks

#48 of 362 · Highest protein #89 of 107 · Most wholegrain #272 of 358 · Lowest sugar #287 of 309 · Highest fibre #305 of 357 · Lowest sodium

Compared head-to-head

vs Nestle Milo Dipped Snack Bars With White Chocolate 10 pack vs Uncle Tobys Muesli Bar Milkybar Cookies 145g 5 pack vs Nice & Natural Deluxe Protein Bars Double Choc Mocha & Almond 5 pack vs Nice & Natural Deluxe Protein Bar Salted Caramel Cashew & Choc 5 Pack 200g

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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