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Carman's

Carman's High Protein Crisp Bars Choc Caramel

14% protein blend, 1900 kJ (454 Cal), 18.6 g sugars, 592 mg sodium per 100 g. Verified against the label photographed on pack.

14% protein blend

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1900 kJ (454 Cal)#143✓ 2 sources
Protein33 g#67✓ 2 sources
Fat, total20.1 g#130✓ 2 sources
- saturated11.9 g#152✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate34.3 g#149✓ 2 sources
- sugars18.6 g#140✓ 2 sources
Dietary fibre2 g#143✓ 2 sources
Sodium592 mg#178✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in protein bars

Lowest energyof 185
  1. 1No Way! Collagen Protein Jelly Bar Cherry Coconut 60g174 Cal
  2. 2Noway Collagen Jelly & Mallow Fusion Bar Berries & Cream Flavour 60g282 Cal
  3. 3Noway Collagen Creatine Mallow Chocolate Milk Bar284 Cal
  4. 4Noway Collagen Jelly Bar Belgian Choc 60g287 Cal
  5. 4Noway Collagen Creatine Mallow Strawberry Milk Bar287 Cal
  6. 143Carman's High Protein Crisp Bars Choc Caramel454 Cal
Highest proteinof 190
  1. 1Quest Protein Chips Tortilla Style Chili Lime Flavour 32g62 g
  2. 2Quest Tortila Style Protein Chips Ranch Flavour 32g61 g
  3. 3Quest Tortilla Style Protein Chips Loaded Taco Flavour 32g60 g
  4. 4Quest Tortilla Style Protein Chips Nacho Cheese Flavour 32g56 g
  5. 5BSc High Protein Bar Salted Caramel 92g52.7 g
  6. 67Carman's High Protein Crisp Bars Choc Caramel33 g
Lowest sugarsof 178
  1. 1Quest Protein Chips Tortilla Style Chili Lime Flavour 32g0.9 g
  2. 1Quest Peanut Butter Cups 42g x 4 pack0.9 g
  3. 1Quest Peanut Butter Cups 42g0.9 g
  4. 1Quest Peanut Butter Cups0.9 g
  5. 5Quest Protein Cookie Chocolate Chip Flavour 59g1 g
  6. 140Carman's High Protein Crisp Bars Choc Caramel18.6 g
Lowest sodiumof 182
  1. 1Health Lab Strawberry & Matcha Double Filled Protein Balls 160g15 mg
  2. 2Chief Collagen Bar Double Choc 45g21 mg
  3. 3Snackify Yoghurt Coated Berry Bite Mix37 mg
  4. 4No Way! Collagen Protein Jelly Bar Cherry Coconut 60g60 mg
  5. 5Macro Mighty Bites Cocoa Crunch Ball Twin Packs 100g62 mg
  6. 178Carman's High Protein Crisp Bars Choc Caramel592 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's High Protein Crisp Bars Choc Caramel showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour), Protein Blend 27% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Glucose, Peanuts 14%, Salted Caramel Sauce 7% (Sugar, Glucose Syrup, Invert Syrup, Skim Milk Powder, Vegetable Fat, Salt, Thickeners 1422, 401, Emulsifiers 471, Soy Lecithin, Mineral Salts 339, Sodium Bicarbonate, Preservative Potassium Sorbate), Humectant (Plant Derived Glycerin), Sunflower Oil, Natural Flavours, Cocoa Powder, Salt.
14% protein blend by the pack’s own declaration

Where it ranks

#67 of 190 · Highest protein #140 of 178 · Lowest sugar #143 of 167 · Highest fibre #149 of 183 · Lowest carb #178 of 182 · Lowest sodium

Compared head-to-head

vs Musashi Deluxe Protein Bar Peanut Crunch Low Sugar 60g vs Heritage Mill High Protein Bars Choc Brownie vs ONSET Chocolate Nut Fudge Protein Bar 51g

See all 213 protein bars products with verified nutrition, the protein bars rankings or every head-to-head comparison.

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