Black Swan Crafted Spinach And Feta Dip
915 kJ (219 Cal), 4 g sugars, 449 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 915 kJ (219 Cal) | #71 | reported |
| Protein | 7.1 g | #48 | reported |
| Fat, total | 19.1 g | #99 | reported |
| - saturated | 7 g | #143 | reported |
| Carbohydrate | 4.9 g | #36 | reported |
| - sugars | 4 g | #126 | reported |
| Sodium | 449 mg | #110 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 201
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 71Black Swan Crafted Spinach And Feta Dip219 Cal
Highest proteinof 203
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Signature Tahini Dip11.3 g
- 5Obela Hi Protein Hommus To Go 125g10.7 g
- 48Black Swan Crafted Spinach And Feta Dip7.1 g
Lowest sugarsof 195
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 126Black Swan Crafted Spinach And Feta Dip4 g
Lowest sodiumof 196
- 1OB Finest Quince Fruit Paste 100g139 mg
- 2Willow Farm Avocado Dip 200g180 mg
- 2Fresh Fodder Tzatziki 500g180 mg
- 4Black Swan Corn Relish Dip216 mg
- 5Black Swan Tzatziki Dip217 mg
- 110Black Swan Crafted Spinach And Feta Dip449 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#48 of 203 · Highest protein #71 of 201 · Lowest kilojoules #110 of 196 · Lowest sodium #143 of 204 · Lowest saturated fat
Compared head-to-head
vs Willow Farm Dip Spicy Capsicum 200g vs Yumi's Roasted Capsicum & Cashew Dip 200g vs Nuffin Beetroot Dip vs Chris' Dips Corn Relish 200g
See all 224 dips products with verified nutrition, the dips rankings or every head-to-head comparison.