Black Swan Dip Reduced Fat Hommus
81% chickpeas, 791 kJ (189 Cal), 2.8 g sugars, 378 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 791 kJ (189 Cal) | #49 | reported |
| Protein | 5.7 g | #84 | reported |
| Fat, total | 11.8 g | #40 | reported |
| - saturated | 1.1 g | #14 | reported |
| Carbohydrate | 12.4 g | #145 | reported |
| - sugars | 2.8 g | #95 | reported |
| Sodium | 378 mg | #68 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 201
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 49Black Swan Dip Reduced Fat Hommus189 Cal
Highest proteinof 203
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Signature Tahini Dip11.3 g
- 5Obela Hi Protein Hommus To Go 125g10.7 g
- 84Black Swan Dip Reduced Fat Hommus5.7 g
Lowest sugarsof 195
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 95Black Swan Dip Reduced Fat Hommus2.8 g
Lowest sodiumof 196
- 1OB Finest Quince Fruit Paste 100g139 mg
- 2Willow Farm Avocado Dip 200g180 mg
- 2Fresh Fodder Tzatziki 500g180 mg
- 4Black Swan Corn Relish Dip216 mg
- 5Black Swan Tzatziki Dip217 mg
- 68Black Swan Dip Reduced Fat Hommus378 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Chickpeas 81%, Vegetable Oil, Tahini (Sesame) 4.5%, Lemon Juice 1%, White Vinegar, Acids (270, 260), Garlic Puree 1%, Salt, Thickeners (466, 415), Sugar, Spices, Preservatives (211, 202).
81% chickpeas by the pack’s own declaration
Where it ranks
#14 of 204 · Lowest saturated fat #49 of 201 · Lowest kilojoules #68 of 196 · Lowest sodium #84 of 203 · Highest protein
Compared head-to-head
vs Obela Hommus Smooth Classic Dip 220g vs Willow Farm Hommus Dip 1kg vs Willow Farm Snacking Hommus Dip 3 pack vs Willow Farm Dip Hommus 200g
See all 224 dips products with verified nutrition, the dips rankings or every head-to-head comparison.