Black Swan Dip Reduced Fat Hommus
81% chickpeas, 791 kJ (189 Cal), 2.8 g sugars, 378 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 791 kJ (189 Cal) | #43 | reported |
| Protein | 5.7 g | #76 | reported |
| Fat, total | 11.8 g | #36 | reported |
| - saturated | 1.1 g | #16 | reported |
| Carbohydrate | 12.4 g | #125 | reported |
| - sugars | 2.8 g | #85 | reported |
| Sodium | 378 mg | #67 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 175
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 43Black Swan Dip Reduced Fat Hommus189 Cal
Highest proteinof 180
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Obela Hi Protein Hommus To Go 125g10.7 g
- 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
- 76Black Swan Dip Reduced Fat Hommus5.7 g
Lowest sugarsof 179
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 85Black Swan Dip Reduced Fat Hommus2.8 g
Lowest sodiumof 180
- 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
- 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
- 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
- 4Julianne's Kitchen Quince Paste Quince 100g14 mg
- 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
- 67Black Swan Dip Reduced Fat Hommus378 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Chickpeas 81%, Vegetable Oil, Tahini (Sesame) 4.5%, Lemon Juice 1%, White Vinegar, Acids (270, 260), Garlic Puree 1%, Salt, Thickeners (466, 415), Sugar, Spices, Preservatives (211, 202).
81% chickpeas by the pack’s own declaration
Where it ranks
#16 of 182 · Lowest saturated fat #43 of 175 · Lowest kilojoules #67 of 180 · Lowest sodium #76 of 180 · Highest protein
Compared head-to-head
vs Obela Hommus Smooth Classic Dip 220g vs Willow Farm Hommus Dip 1kg vs Willow Farm Snacking Hommus Dip 3 pack vs Willow Farm Dip Hommus 200g
See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.