Dips, ranked four ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
The dip with the least sodium on Australian shelves is Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack at 5 mg sodium per 100 g, verified against the pack label.
Highest protein
The dip with the most protein on Australian shelves is Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g at 18.4 g protein per 100 g, verified against the pack label.
Lowest saturated fat
Two dips tie for the least saturated fat on Australian shelves at 0 g saturated fat per 100 g: Julianne's Kitchen Quince Paste Quince 100g and Julianne's Kitchen Quince & Orange Paste 100g, all verified against their pack labels.
Lowest kilojoules
The dip with the fewest kilojoules on Australian shelves is EL TORA Salsa Dip Mild 300g at 172 kJ per 100 g (41 Cal), verified against the pack label.
