Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g
52% chickpeas, 1120 kJ (268 Cal), 12.2 g sugars, 294 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1120 kJ (268 Cal) | #102 | ✓ 2 sources |
| Protein | 3.4 g | #134 | ✓ 2 sources |
| Fat, total | 20.7 g | #100 | ✓ 2 sources |
| - saturated | 2.3 g | #65 | ✓ 2 sources |
| Carbohydrate | 15.3 g | #138 | ✓ 2 sources |
| - sugars | 12.2 g | #169 | ✓ 2 sources |
| Sodium | 294 mg | #24 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 175
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 102Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g268 Cal
Highest proteinof 180
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Obela Hi Protein Hommus To Go 125g10.7 g
- 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
- 134Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g3.4 g
Lowest sugarsof 179
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 169Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g12.2 g
Lowest sodiumof 180
- 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
- 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
- 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
- 4Julianne's Kitchen Quince Paste Quince 100g14 mg
- 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
- 24Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g294 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Beetroot (52%), Canola Oil, Water, Cashews (7%), Balsamic Vinegar (4.5%), Sugar, Feta Cheese (3%) ( Milk), Chickpeas, Horseradish ( Milk), Acid (Acetic Acid), Salt, White Pepper, Preservative (202).
52% chickpeas by the pack’s own declaration
Where it ranks
#24 of 180 · Lowest sodium #65 of 182 · Lowest saturated fat #102 of 175 · Lowest kilojoules #134 of 180 · Highest protein
Compared head-to-head
vs Pilpel Dip Hummous 350g vs Chris' Homestyle Corn Relish 60g x 3 pack vs Yumi's Chimichurri Dip 200g
See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.