Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g
1310 kJ (313 Cal), 7.4 g sugars, 337 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: carb, kj, protein, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1310 kJ (313 Cal) | #148 | ✓ 2 sources |
| Protein | 5.2 g | #100 | ✓ 2 sources |
| Fat, total | 24.2 g | #137 | ✓ 3 sources |
| - saturated | 3.1 g | #96 | ✓ 3 sources |
| Carbohydrate | 17.2 g | #177 | ✓ 2 sources |
| - sugars | 7.4 g | #170 | ✓ 2 sources |
| Sodium | 337 mg | #50 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 201
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 148Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g313 Cal
Highest proteinof 203
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Signature Tahini Dip11.3 g
- 5Obela Hi Protein Hommus To Go 125g10.7 g
- 100Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g5.2 g
Lowest sugarsof 195
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 170Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g7.4 g
Lowest sodiumof 196
- 1OB Finest Quince Fruit Paste 100g139 mg
- 2Willow Farm Avocado Dip 200g180 mg
- 2Fresh Fodder Tzatziki 500g180 mg
- 4Black Swan Corn Relish Dip216 mg
- 5Black Swan Tzatziki Dip217 mg
- 50Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g337 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Roasted Pumpkin (17%), Canola Oil, Water, Cashews (10%), Caramelised Onion (10%) (Onion, Sugar, Canola Oil), Pecorino Cheese ( Milk, Salt, Culture, Enzyme, Preservative (202)), Rice Malt Syrup, Onion, Chickpeas, Vinegar, Herbs & Spices, Garlic, Salt, Acid (Lactic Acid), Natural Flavour, Preservative (202), Yeast Extract.
Where it ranks
#50 of 196 · Lowest sodium #96 of 204 · Lowest saturated fat #100 of 203 · Highest protein #148 of 201 · Lowest kilojoules
Compared head-to-head
vs Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip vs DELI ORIGINALS FRESH Green Goddess Dip 200g vs Nuffin Fetta & Basil Dip 200g
See all 224 dips products with verified nutrition, the dips rankings or every head-to-head comparison.