Black Swan Spring Onion Dip
986 kJ (236 Cal), 2.3 g sugars, 490 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 986 kJ (236 Cal) | #73 | ✓ 2 sources |
| Protein | 3.9 g | #124 | ✓ 2 sources |
| Fat, total | 23.4 g | #116 | ✓ 2 sources |
| - saturated | 8.9 g | #155 | ✓ 2 sources |
| Carbohydrate | 2.8 g | #14 | ✓ 2 sources |
| - sugars | 2.3 g | #74 | ✓ 2 sources |
| Sodium | 490 mg | #134 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 175
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 73Black Swan Spring Onion Dip236 Cal
Highest proteinof 180
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Obela Hi Protein Hommus To Go 125g10.7 g
- 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
- 124Black Swan Spring Onion Dip3.9 g
Lowest sugarsof 179
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 74Black Swan Spring Onion Dip2.3 g
Lowest sodiumof 180
- 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
- 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
- 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
- 4Julianne's Kitchen Quince Paste Quince 100g14 mg
- 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
- 134Black Swan Spring Onion Dip490 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#73 of 175 · Lowest kilojoules #124 of 180 · Highest protein #134 of 180 · Lowest sodium #155 of 182 · Lowest saturated fat
Compared head-to-head
vs Red Rock Deli Classics Sour Cream & Chives Dip 190g vs Chris' Dips Spring Onion 200g vs Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g vs Red Rock Deli Dip Singles Caramelised French Onion 3x50g vs Red Rock Deli Classics Caramelised French Onion Dip 190g
See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.