Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip
1330 kJ (318 Cal), 5.5 g sugars, 310 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1330 kJ (318 Cal) | #133 | ✓ 2 sources |
| Protein | 5.9 g | #72 | ✓ 2 sources |
| Fat, total | 26.9 g | #144 | ✓ 2 sources |
| - saturated | 4.5 g | #118 | ✓ 2 sources |
| Carbohydrate | 12 g | #121 | ✓ 2 sources |
| - sugars | 5.5 g | #136 | ✓ 2 sources |
| Sodium | 310 mg | #32 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 175
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 133Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip318 Cal
Highest proteinof 180
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Obela Hi Protein Hommus To Go 125g10.7 g
- 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
- 72Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip5.9 g
Lowest sugarsof 179
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 136Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip5.5 g
Lowest sodiumof 180
- 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
- 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
- 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
- 4Julianne's Kitchen Quince Paste Quince 100g14 mg
- 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
- 32Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#32 of 180 · Lowest sodium #72 of 180 · Highest protein #118 of 182 · Lowest saturated fat #133 of 175 · Lowest kilojoules
Compared head-to-head
vs Nuffin Chive & Onion Dip 200g vs Nuffin Fetta & Cracked Pepper Dip 200g vs Nuffin Creamy Garlic & Parsley Dip 200g vs Nuffin Fetta & Basil Dip 200g vs Nuffin Chive & Onion Dip 50g x 2 pack vs Nuffin Fetta & Cracked Pepper Dip 50g x 2 pack
See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.