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Chris'

Chris' Dips Corn Relish 200g

898 kJ (215 Cal), 6.7 g sugars, 334 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy898 kJ (215 Cal)#64✓ 2 sources
Protein4 g#141✓ 2 sources
Fat, total18.4 g#92✓ 2 sources
- saturated8.7 g#164✓ 2 sources
Carbohydrate8.5 g#88✓ 2 sources
- sugars6.7 g#166✓ 2 sources
Dietary fibre0.6 g#50✓ 2 sources
Sodium334 mg#46✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in dips

Lowest energyof 201
  1. 1EL TORA Salsa Dip Mild 300g41 Cal
  2. 2EL TORA Salsa Dip Medium 300g47 Cal
  3. 3Doritos Chunky Salsa Dip 200g78 Cal
  4. 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
  5. 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
  6. 64Chris' Dips Corn Relish 200g215 Cal
Highest proteinof 203
  1. 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
  2. 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
  3. 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
  4. 4Signature Tahini Dip11.3 g
  5. 5Obela Hi Protein Hommus To Go 125g10.7 g
  6. 141Chris' Dips Corn Relish 200g4 g
Lowest sugarsof 195
  1. 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
  2. 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
  3. 3Chris' Dips Traditional Hommus 200g0.3 g
  4. 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
  5. 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
  6. 166Chris' Dips Corn Relish 200g6.7 g
Lowest sodiumof 196
  1. 1OB Finest Quince Fruit Paste 100g139 mg
  2. 2Willow Farm Avocado Dip 200g180 mg
  3. 2Fresh Fodder Tzatziki 500g180 mg
  4. 4Black Swan Corn Relish Dip216 mg
  5. 5Black Swan Tzatziki Dip217 mg
  6. 46Chris' Dips Corn Relish 200g334 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Chris' Dips Corn Relish 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), Food Acid (270), S tarter Culture), Corn Relish (14%) (Water, Sugar, Sweet Corn, Vegetables, Vinegar, Corn Starch, Salt, Garlic Paste, Spices, Thickener (1422), Colour ( 160a)), Mayonnaise (Water, Vegetable Oil, Vinegar, Sugar, Vegetable Gums (415, 401), Thickener (1422), Salt, Egg, Acidity Regulator (331), Lemon Juice Concentrate), Yoghurt (Milk, Milk Solids, Skim Mi lk, Cream (Milk), Cultures), Potato Paste, Sweet C orn (5%), Vegetable Oil, Capsicum (1.4%), Sugar, V egetable Gums (415, 417), Preservatives ( 202, 211), Food Acid (330).

Where it ranks

#46 of 196 · Lowest sodium #64 of 201 · Lowest kilojoules #141 of 203 · Highest protein #164 of 204 · Lowest saturated fat

Compared head-to-head

vs Black Swan Spicy Capsicum Dip vs DELI ORIGINALS FRESH Creamy Style Corn Relish Dip 200g vs Nuffin Beetroot Dip vs Black Swan Crafted Spinach And Feta Dip vs Black Swan Dip Beetroot vs Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g

See all 224 dips products with verified nutrition, the dips rankings or every head-to-head comparison.

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