Black Swan Dip Reduced Fat French Onion
680 kJ (163 Cal), 4 g sugars, 789 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 680 kJ (163 Cal) | #23 | reported |
| Protein | 4.9 g | #99 | reported |
| Fat, total | 13.6 g | #44 | reported |
| - saturated | 9.2 g | #159 | reported |
| Carbohydrate | 5 g | #36 | reported |
| - sugars | 4 g | #111 | reported |
| Sodium | 789 mg | #175 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 175
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 23Black Swan Dip Reduced Fat French Onion163 Cal
Highest proteinof 180
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Obela Hi Protein Hommus To Go 125g10.7 g
- 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
- 99Black Swan Dip Reduced Fat French Onion4.9 g
Lowest sugarsof 179
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 111Black Swan Dip Reduced Fat French Onion4 g
Lowest sodiumof 180
- 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
- 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
- 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
- 4Julianne's Kitchen Quince Paste Quince 100g14 mg
- 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
- 175Black Swan Dip Reduced Fat French Onion789 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#23 of 175 · Lowest kilojoules #99 of 180 · Highest protein #159 of 182 · Lowest saturated fat #175 of 180 · Lowest sodium
Compared head-to-head
vs Tahini Neri Labneh Onion & Chive vs Obela Singles Tzatziki Classic 3x60g vs Obela Tzatziki Dip 400g vs Coles Simply French Onion Dip
See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.