Black Swan Hommus Dip

78% chickpeas, 986 kJ (236 Cal), 3.4 g sugars, 405 mg sodium per 100 g.

78% chickpeas

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g

Energy	986 kJ (236 Cal)	#73	reported
Protein	6.2 g	#65	reported
Fat, total	16.6 g	#67	reported
- saturated	1.4 g	#28	reported
Carbohydrate	13.2 g	#130	reported
- sugars	3.4 g	#98	reported
Sodium	405 mg	#80	reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in dips

Lowest energyof 175

1EL TORA Salsa Dip Mild 300g41 Cal
2EL TORA Salsa Dip Medium 300g47 Cal
3Doritos Chunky Salsa Dip 200g78 Cal
4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
5Fresh Fodder Greek Style Tzatziki Dip81 Cal
73Black Swan Hommus Dip236 Cal

Highest proteinof 180

1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
4Obela Hi Protein Hommus To Go 125g10.7 g
5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
65Black Swan Hommus Dip6.2 g

Lowest sugarsof 179

1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
3Chris' Dips Traditional Hommus 200g0.3 g
4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
98Black Swan Hommus Dip3.4 g

Lowest sodiumof 180

1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
4Julianne's Kitchen Quince Paste Quince 100g14 mg
5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
80Black Swan Hommus Dip405 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Chickpeas 78%, Vegetable Oil 12%, Tahini (Sesame) 4.5%, Garlic Puree 1%, Lemon Juice 1%, Salt, Acid (330), Sugar, Spices, Thickener (415), Preservatives (211, 202). Contains: Sesame

78% chickpeas by the pack’s own declaration

Where it ranks

#28 of 182 · Lowest saturated fat #65 of 180 · Highest protein #73 of 175 · Lowest kilojoules #80 of 180 · Lowest sodium

Compared head-to-head

vs Obela Hommus Smooth Classic Dip 220g vs Obela Smooth Classic Hommus To Go Singles 60g x 3 pack vs Obela Hommus 1kg vs Obela Classic Hommus Dip 400g

See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.