Lowest kilojoules: dip, ranked
The dip with the fewest kilojoules on Australian shelves is EL TORA Salsa Dip Mild 300g at 172 kJ per 100 g (41 Cal), verified against the pack label.
Beetroot and salsa-style dips sit near 400 kJ per 100 g while tahini-heavy and olive dips push past 1,200. Same platter, threefold spread. Ranked lowest first.
Method. Energy per 100 g from the verified dataset. Vegetable-base dips sit lowest; oil-rich and nut-based dips highest. Covers the 201 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1

EL TORA Salsa Dip Mild 300g
172 kJ41 Cal
label
2

EL TORA Salsa Dip Medium 300g
197 kJ47 Cal
label
3

Doritos Chunky Salsa Dip 200g
Tomato (46%) (Tomato, Calcium Chloride, Citric Acid), Water, Tomato Paste (10%) (Tom
327 kJ78 Cal
4

Chris' Tzatziki Dip Reduced Fat 200g
Milk, Vegetables (Including Cucumber And Cooked Garlic), Milk Solids, Water, Salt, C
338 kJ81 Cal
label
5

Fresh Fodder Greek Style Tzatziki Dip
340 kJ81 Cal
label
6

Black Swan Dip Reduced Fat Tzatziki
363 kJ87 Cal
7

DELI ORIGINALS FRESH Tzatziki Dip 200g
383 kJ92 Cal
label
8

Black Swan Dip Babaganoush
386 kJ92 Cal
9

Chris' Homestyle Dip & Spread Tzatziki 3 pack
Yoghurt (72%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (20%)
395 kJ94 Cal
9

Chris' Dips Tzatziki 200g
Yoghurt (72%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (20%)
395 kJ94 Cal
label
11

Chris' Dips Tzatziki & Roasted Garlic 200g
Yoghurt (78%) (Milk, Milk Solids, Skimmed Milk, Cr eam (Milk), Starter Culture), Cuc
402 kJ96 Cal
label
12

Fresh Fodder Tzatziki 500g
422 kJ101 Cal
13

Chris' Yoghurt & Beetroot Dip 180g
Milk, Vegetables (Including Beetroot and Cooked Garlic), Milk Solids, Sugar, Canola
425 kJ102 Cal
label
14

Coles Simply Tzatziki Dip
428 kJ102 Cal
14

Coles Simply Tzatziki Dip
428 kJ102 Cal
label
16

Black Swan Tzatziki Dip
491 kJ117 Cal
17

Willow Farm Dip Corn Relish 200g
Potato Paste, Corn Relish (21%) (Water, Sugar, Sweet Corn, Vegetables, Vinegar, Corn
510 kJ122 Cal
label
18

Pilpel Tzatziki Dip 200g
Yoghurt (74%)(milk, milk solids, cream (milk), cultures (milk)), cucumber (15%), sou
513 kJ123 Cal
19

Willow Farm Beetroot Hommus 200g
Cooked Chickpeas (58%) (Chickpeas, Water), Beetroot (26%) (Beetroot, Sugar, Water, S
572 kJ137 Cal
20

Tahini Neri Labneh Onion & Chive
599 kJ143 Cal
label
21

Willow Farm Avocado Dip 200g
Potato Paste (Potato, Water, Salt, Garlic), Mayonn aise (Water, Vinegar, Sugar, Cano
604 kJ144 Cal
label
22

Tahini Neri Labneh Original
609 kJ146 Cal
23

Tahini Neri Labneh Red Capsicum
615 kJ147 Cal
24

Chris' Red Capsicum & Cashew Dip & Spread 200g
Roasted Marinated Capsicum (38%) (Roasted Red Caps icum, Water, Canola Oil, Olive Oi
631 kJ151 Cal
25

Black Swan Crafted Beetroot Tzatziki Dip
637 kJ152 Cal
26

Black Swan Crafted Sundried Tomato & Parmesan Dip
652 kJ156 Cal
27

DELI ORIGINALS FRESH Eggplant Mediterranean Style Dip 200g
667 kJ159 Cal
label
28

Black Swan Dip Reduced Fat French Onion
680 kJ163 Cal
29

Coles Spicy Capsicum Dip
Cream Cheese (26%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Cul
681 kJ163 Cal
30

Willow Farm Hommus Dip 1kg
Cooked Chickpeas (86%) (Chickpeas, Water), Tahini (5%) (Sesame Paste), Canola Oil, V
686 kJ164 Cal
label
30

Willow Farm Snacking Hommus Dip 3 pack
Cooked Chickpeas (86%) (Chickpeas, Water), Tahini (5%) (Sesame Paste), Canola Oil, V
686 kJ164 Cal
30

Willow Farm Dip Hommus 200g
Cooked Chickpeas (86%) (Chickpeas, Water), Tahini (5%) (Sesame Paste), Canola Oil, V
686 kJ164 Cal
label
33

Black Swan Crafted Guacamole Dip
698 kJ167 Cal
34

Chris' Dips Spicy Capsicum 200g
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo
700 kJ167 Cal
35

Obela Tzatziki Dip Classic 220g
Yoghurt (61%) (Full Cream Milk, Milk Solids, Culture), Cucumber (16%), Canola Oil, W
706 kJ169 Cal
label
35

Obela Singles Tzatziki Classic 3x60g
706 kJ169 Cal
35

Obela Tzatziki Dip 400g
Yoghurt (60% (Full Cream Milk, Milk Solids, Culture), Cucumber (17%), Canola Oil, Wa
706 kJ169 Cal
38

Black Swan Dip Reduced Fat Roasted Capsicum
710 kJ170 Cal
39

Doritos Cheese Supreme Dip 200g
Water, Yoghurt (Full Cream Milk, Milk Solids, Culture), Canola Oil, Cooked Chickpeas
721 kJ172 Cal
40

Chris' Hommus Dip Reduced Fat 200g
Cooked Chickpeas (87%) (Chickpeas, Water), Tahini (Sesame), Canola Oil, Salt, Vinega
729 kJ174 Cal
label
41

Obela Classic Guacamole 220g
Avocado (88%), Onion, Tomato (3%), Jalapeno, Salt (1%), Garlic (0.5%), Lime Juice (0
737 kJ176 Cal
label
42

Black Swan Seasonal Edition Hot Honey Dip
748 kJ179 Cal
43

Black Swan Seasonal Edition Green Goddess Dip
754 kJ180 Cal
44

Simply Delish Traditional Guacamole 180g
Avocado, Red and Green Capsicum, Jalapenos, Coriander, Onion, Lime, Lemon, Vinegar,
759 kJ181 Cal
label
45

Black Swan Crafted Sweet Chilli And Lime Dip
769 kJ184 Cal
46

DELI ORIGINALS FRESH Crafted Dip Guacamole 150g
774 kJ185 Cal
label
47

Coles Simply French Onion Dip
779 kJ186 Cal
48

Chris' Traditional French Onion 200g
Light Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture) and/ or Cre
787 kJ188 Cal
label
49

Black Swan Dip Reduced Fat Hommus
Chickpeas 81%, Vegetable Oil, Tahini (Sesame) 4.5%, Lemon Juice 1%, White Vinegar, A
791 kJ189 Cal
50

Coles Corn Relish Dip
794 kJ190 Cal
51

Doritos Guacamole Dip 200g
Cooked Chickpeas, Water, Avocado (20%) (Avocado, Salt, Food Acids (Lactic Acid, Asco
812 kJ194 Cal
52

Black Swan Corn Relish Dip
821 kJ196 Cal
53

Maggie Beer Duck & Orange Pate 110g
EGG, DUCK LIVERS (15%), CHICKEN LIVERS, FORTIFIEDWINE (PRESERVATIVE (220) (SULPHITES
839 kJ201 Cal
54

Homestead by Tasmanian Pate Duck Pate With Brandy 150g
Duck Liver (40%), Chicken Liver (20%), Chicken, Bu tter (Pasteurised Cream, Water),
847 kJ202 Cal
55

Black Swan Crafted Caramelised French Onion Dip
848 kJ203 Cal
56

Maggie Beer Duck & Green Peppercorn Pate 110g
FORTIFIED WINE (PRESERVATIVE (220) (SULPHITES)), DUCK LIVERS (19%), CHICKEN LIVERS,
849 kJ203 Cal
57

Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g
Chicken Liver (50%), Chicken, Butter (Pasteurised Cream, Water), Water, Gelatine, Gr
852 kJ204 Cal
label
58

Chris' Heritage Goat Cheese & Black Truffle Dip 170g
Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo
868 kJ207 Cal
label
59

Obela Hommus Dip With Caramelised Onion 220g
Cooked Chickpea (65%), Caramelised Onion (13%) (Onion, Sugar, Canola Oil), Tahini (1
875 kJ209 Cal
label
59

DELI ORIGINALS FRESH Roasted Beetroot Dip 200g
875 kJ209 Cal
label
61

Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g
Cheese (38%) (Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (
886 kJ212 Cal
62

Alannah's Dip Mexican Chilli Jalapeno & Habanero Hommus 200g
Ingredients: Cooked Chickpea (63%), Jalapeno (14%), Canola Oil, Tahini (Sesame), Gar
897 kJ214 Cal
label
62

Black Swan Spicy Capsicum Dip
897 kJ214 Cal
64

Chris' Dips Corn Relish 200g
Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), F
898 kJ215 Cal
label
64

DELI ORIGINALS FRESH Creamy Style Corn Relish Dip 200g
898 kJ215 Cal
label
66

Chris' Dips French Onion 60g x 3 pack
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo
902 kJ216 Cal
label
67

Nuffin Beetroot Dip
906 kJ217 Cal
68

Black Swan Dip Beetroot
907 kJ217 Cal
69

Willow Farm Dip Spicy Capsicum 200g
Potato Paste, Yoghurt [Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures], Mayonn
908 kJ217 Cal
70

Maggie Beer Pheasant Farm Pate 110g
CHICKEN LIVERS (33%), FORTIFIED WINE (PRESERVATIVE(220) (SULPHITES)), SALTED BUTTER
912 kJ218 Cal
label
71

Black Swan Crafted Spinach And Feta Dip
915 kJ219 Cal
71

Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g
Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture)
915 kJ219 Cal
label
73

Obela Hommus Dip With Zesty Jalapenos 220g
Cooked Chickpea (61%), Jalapeno (13%) (Jalapeno, Water, Salt, Vinegar, Acidity Regul
924 kJ221 Cal
label
74

Red Rock Deli Classics Sour Cream & Chives Dip 190g
Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture)
928 kJ222 Cal
75

Yumi's Roasted Capsicum & Cashew Dip 200g
Red Capsicum (39%), Potato, Canola Oil, Cashew (12%), Onion, Salt, Egg, Garlic, Food
932 kJ223 Cal
label
76

Julianne's Kitchen Quince & Orange Paste 100g
936 kJ224 Cal
77

Nuffin Chipotle Mex Hommus Dip
959 kJ229 Cal
78

Black Swan French Onion Dip
969 kJ232 Cal
79

Chris' Dips Cheese & Chive 200g
Yoghurt (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cream Cheese (26%) (
970 kJ232 Cal
label
80

Tahini Neri Classic Hummus Dip
972 kJ232 Cal
81

Chris' Dill Pickle Dip 180g
Cooked Chickpeas (Chickpeas, Water), Canola Oil, Vegetables (Including Gherkin, Onio
977 kJ234 Cal
label
81

Julianne's Kitchen Quince Paste Quince 100g
Quince (49%), sugar, pectic, citric acid
977 kJ234 Cal
83

Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack
Sugar, Quince Puree (36%), Water, Pectin, Tartaric,Acid, Wattleseed (0.5%), Lemon Co
978 kJ234 Cal
84

Tasmanian Pate Smoked Salmon & Orange Brandy Pate 190g
ORANGE BRANDY: chicken liver 60% chicken, water butter (pasturised cream, water,salt
981 kJ234 Cal
label
85

Chris' Dips Avocado 200g
Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid
984 kJ235 Cal
86

Black Swan Spring Onion Dip
986 kJ236 Cal
label
86

Black Swan Hommus Dip
Chickpeas 78%, Vegetable Oil 12%, Tahini (Sesame) 4.5%, Garlic Puree 1%, Lemon Juice
986 kJ236 Cal
86

Black Swan Hommus Dip
Chickpeas 78%, Vegetable Oil 12%, Tahini (Sesame) 4.5%, Garlic Puree 1%, Lemon Juice
986 kJ236 Cal
89

Doritos Cool Ranch Dip 200g
Water, Yoghurt (25%) (Full Cream Milk, Milk Solids, Culture), Canola Oil, Cream Chee
987 kJ236 Cal
90

DELI ORIGINALS FRESH Capsicum Mediterranean Style Dip 200g
991 kJ237 Cal
label
91

Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g
Salmon (55%), Cream Cheese (Milk, Cream, Salt, Veg Gums (410) (412), Starter Culture
996 kJ238 Cal
92

Thomas Dux Quince Paste 100g
Quince (67%), Sugar, Gelling Agent (Pectin), Acidity Regulator (Tartaric Acid)
1000 kJ239 Cal
93

Coles Cheese & Chive Dip
1010 kJ241 Cal
label
93

Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack
Sugar, Plum Puree (32%), Water, Pectin, Tartaric Acid, Lemon Myrtle (0.2%), Lemon Co
1010 kJ241 Cal
95

Chris' Spicy Jalapeno Dip & Spread 200g
Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), F
1020 kJ244 Cal
95

Black Swan Crafted Crispy Bacon And Caramelised Onion Dip
1020 kJ244 Cal
95

Black Swan Crafted Caramelised Onion And Balsamic Dip
1020 kJ244 Cal
98

Yumi's Roasted Beetroot Hommus Dip 200g
Cooked chickpeas (44%), Beetroot (26%), Canola Oil, Tahini Paste (Sesame), Onion, Cu
1030 kJ246 Cal
label
98

DELI ORIGINALS FRESH Mediterranean Style Dip Sweet Potato 200g
1030 kJ246 Cal
label
100

Yumi's Carrot & Sriracha Dip
1040 kJ249 Cal
label
101

Chris' Dips Spring Onion 200g
Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo
1050 kJ251 Cal
101

Obela Hommus Smooth Classic Dip 220g
Cooked Chickpeas (72%), Tahini (13%) ( Sesame), Canola Oil, Food Acid (Citric Acid),
1050 kJ251 Cal
label
101

Obela Hommus 1kg
Cooked Chickpea (72%), Tahini (13%) ( Sesame), Canola Oil, Food Acid (Citric Acid),
1050 kJ251 Cal
label
101

Obela Hommus Garlic & Crispy Chili Oil Dip 220g
Cooked Chickpeas (71%), Canola Oil, Tahini ( Sesame), Food Acid (Citric Acid), Garli
1050 kJ251 Cal
label
101

DELI ORIGINALS FRESH Mediterranean Style Beetroot Hommus Dip 200g
1050 kJ251 Cal
label
106

Pilpel Dip Hummous 350g
Cooked chickpeas (52%), tahini (sesame), water, extra virgin olive oil (3.5%), salt,
1060 kJ253 Cal
label
106

Pilpel Gluten Free Hummous Dip
1060 kJ253 Cal
106

DELI ORIGINALS FRESH Pine Nut Topped Hommus 200g
1060 kJ253 Cal
label
109

Maggie Beer Fruit Paste Pairing Collection 50g x 3 pack
1070 kJ256 Cal
109

Tahini Neri Dip Hummus Spicy
1070 kJ256 Cal
label
109

Red Rock Deli Dip Singles Caramelised French Onion 3x50g
1070 kJ256 Cal
109

Red Rock Deli Classics Caramelised French Onion Dip 190g
Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture)
1070 kJ256 Cal
109

Red Rock Deli Roasted Tomato Feta Basil & Cashews Dip 135g
Capsicum, Water, Canola Oil, Semi-Dried Tomato (13%) (Tomatoes, Salt), Cashews (9%),
1070 kJ256 Cal
label
114

Obela Smooth Classic Hommus To Go Singles 60g x 3 pack
Cooked Chickpeas (73%), Tahini (13%) ( Sesame Seed), Canola Oil, Garlic, Salt, Food
1100 kJ263 Cal
label
114

Obela Classic Hommus Dip 400g
Cooked Chickpeas (73%), Tahini (13%) ( Sesame Seeds), Canola Oil, Garlic, Salt, Food
1100 kJ263 Cal
116

Obela Hommus Dip With Roasted Pinenut 220g
Cooked Chickpea (68%), Tahini (12%) ( Sesame), Canola Oil, Food Acid (Citric Acid),
1110 kJ265 Cal
label
116

Obela Hommus Dip With Pistachio Lemon Dukkah 220g
Cooked Chickpea (68%), Tahini (12%) ( Sesame), Canola Oil, Food Acid (Citric Acid),
1110 kJ265 Cal
label
118

Chris' Homestyle Corn Relish 60g x 3 pack
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo
1120 kJ268 Cal
label
118

Yumi's Chimichurri Dip 200g
Green Pea (28%), Cooked Chickpea, Canola Oil, Parsley (6%), Lemon Juice (5%), Garlic
1120 kJ268 Cal
118

Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g
Beetroot (52%), Canola Oil, Water, Cashews (7%), Balsamic Vinegar (4.5%), Sugar, Fet
1120 kJ268 Cal
label
118

Obela Hi Protein Hommus To Go 125g
Hommus (82%) (Cooked Chickpeas (54%), Tahini ( Sesame), Water, Canola Oil, Vegetable
1120 kJ268 Cal
122

Willow Farm Dip French Onion 200g
Mayonnaise (Water, Canola, Vinegar, Sugar, Thickener (1422), Vegetable Gums (415, 40
1122 kJ268 Cal
label
123

Maggie Beer Fig & Gin Fruit Paste 100g
FIGS (48%), SUGAR, LEMON JUICE CONCENTRATE, VEGETABLE GUM (PECTIN), GIN (0.4%), JUNI
1130 kJ270 Cal
123

Obela Hi-Protein To Go Jalapeno Hommus 125g
Hommus (82%) (Cooked Chickpeas (53%), Tahini ( Sesame), Water, Canola Oil, Vegetable
1130 kJ270 Cal
125

Black Swan Avocado Dip
1140 kJ272 Cal
125

Chris' Dips Sundried Tomato 200g
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo
1140 kJ272 Cal
127

Red Rock Deli Roasted Red Capsicum Pecorino Cashews & Basil Dip 135g
Roasted Capsicum (25%) (Capsicum (60%), Water, Vinegar, Salt, Sugar), Capsicum, Cash
1150 kJ275 Cal
label
128

Chris' Dips Traditional Hommus 200g
Cooked Chickpeas (63%) (Chickpeas, Water), Tahini (Sesame Paste), Canola Oil, Food A
1160 kJ277 Cal
label
129

Chris' Homestyle Sweet Chilli Dip 200g
Cream Cheese (42%) (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (41
1190 kJ284 Cal
129

Chris' Homestyle Dips Sweet Chilli 60g x 3 pack
Cream Cheese (42%) (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (41
1190 kJ284 Cal
129

Maggie Beer Fig & Walnut Fruit Paste Paste 100g
Figs, Sugar, Walnuts, Lemon Juice, Vegetable Gum (Pectin).
1190 kJ284 Cal
132

Chris' Heritage Smoked Gouda & Jalapeno Dip 170g
Cream Cheese [Milk, Cream, Milk Solids Non Fat, Salt, Vegetable Gum (410), Food Acid
1200 kJ287 Cal
label
133

Alannah's Dip Mediterranean Classic Pine Nut Hommus 200g
Ingredients: Cooked Chickpea (69%), Tahini (Sesame), Canola Oil, Roasted Pine Nut (3
1210 kJ289 Cal
label
133

Nuffin Hommus Dip 50g x 2 pack
Chickpeas, Canola Oil (Non-GM), Water, Tahini (Sesame), Olive Oil, Lemon Juice, Vine
1210 kJ289 Cal
label
135

Coles Simply Hommus Dip
1220 kJ292 Cal
135

Coles Simply Mini Hommus Dip 3 Pack
1220 kJ292 Cal
label
135

Coles Simply Hommus DIP
1220 kJ292 Cal
label
135

Nuffin Hommus Dip 200g
Chickpeas, Canola Oil (Non-GM), Water, Tahini (Sesame), Olive Oil, Lemon Juice, Vine
1220 kJ292 Cal
label
139

Nuffin Capsicum & Onion Dip 200g
Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Cream Cheese (Milk, Cream
1230 kJ294 Cal
label
139

Nuffin Roasted Capsicum & Onion Dip 2x50g
1230 kJ294 Cal
label
141

Chris' Heritage Dips Vintage Cheddar & Caramelised Onion Cheese 170g
Cream Cheese [Milk, Cream, Milk Solids Non Fat, Sa lt, Vegetable Gum (410), Food Aci
1240 kJ296 Cal
label
142

OB Finest Quince Fruit Paste 100g
Quince Pulp (Min 45%), Sugar, Glucose, Dextrose, Gelling Agent (440), Acidity Regula
1260 kJ301 Cal
142

Black Swan Crafted Hommus And Garlic Dip
1260 kJ301 Cal
144

Dip Sicilian Red Pesto
1280 kJ306 Cal
145

Coles Avocado Dip
1300 kJ311 Cal
146

Yumi's Hommus Roasted Garlic 200g
Cooked Chickpeas (50%), Roasted Garlic (16%), Canola Oil, Tahini Paste (Sesame), Oli
1304 kJ312 Cal
label
146

Yumis Snacking Roasted Garlic Hommus 3 Pack
1304 kJ312 Cal
148

Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g
Roasted Pumpkin (17%), Canola Oil, Water, Cashews (10%), Caramelised Onion (10%) (On
1310 kJ313 Cal
label
148

DELI ORIGINALS FRESH Gourmet Caramelised Onion & Oregano Hommus 200g
1310 kJ313 Cal
label
150

Yumi's Mini Hommus 65g x 3 pack
Cooked Chickpeas (66%), Canola Oil, Tahini Paste (Sesame), Acidity Regulator (575),
1320 kJ315 Cal
150

Yumi's Traditional Middle Eastern Hommus 500g
Cooked Chickpeas (66%), Canola Oil, Tahini Paste (Sesame), Acidity Regulator (575),
1320 kJ315 Cal
label
150

Yumi's Green Goddess Dip Hommus 200g
Cooked Chickpeas, Canola Oil, Spinach (13%), Green Herbs (7%) (Basil, Parsley, Dill,
1320 kJ315 Cal
150

DELI ORIGINALS FRESH Green Goddess Dip 200g
1320 kJ315 Cal
label
154

Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip
1330 kJ318 Cal
label
155

DELI ORIGINALS FRESH Gourmet Sriracha Hommus 200g
1350 kJ323 Cal
label
156

Nuffin Fetta & Basil Dip 200g
Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Fetta
1360 kJ325 Cal
label
157

Yumi's Hommus Zesty Lemon 200g
Cooked Chickpeas (61%), Canola Oil, Tahini Paste (Sesame), Lemon Juice (4%), Lemon O
1370 kJ327 Cal
label
158

Chris' Heritage Dips Blue Cheese Fig & Pistachio 170g
Cream Cheese (Milk, Cream (Milk), Milk Solids Non Fat, Salt, Vegetable Gum (410), Fo
1380 kJ330 Cal
label
158

Yumis Dairy & Gluten Free Chilli Lime Hommus Dip
1380 kJ330 Cal
label
158

Nuffin Fetta & Cracked Pepper Dip 200g
Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cul tures), Canola Oil (Non-GM), Fett
1380 kJ330 Cal
label
158

Nuffin Fetta & Cracked Pepper Dip 50g x 2 pack
Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cul tures), Canola Oil (Non-GM), Fett
1380 kJ330 Cal
label
158

Signature Tahini Dip
1380 kJ330 Cal
158

DELI ORIGINALS FRESH Multipack Hommus Dip 3 Pack 65g
1380 kJ330 Cal
label
158

DELI ORIGINALS FRESH Hommus Dip 1kg
1380 kJ330 Cal
label
158

DELI ORIGINALS FRESH Hommus Dip 200g
1380 kJ330 Cal
label
166

Nuffin Creamy Garlic & Parsley Dip 200g
Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Cream
1390 kJ332 Cal
label
167

Nuffin Chive & Onion Dip 200g
Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cul tures), Canola Oil (Non-GM), Crea
1400 kJ335 Cal
label
167

Nuffin Chive & Onion Dip 50g x 2 pack
Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Cream
1400 kJ335 Cal
label
167

Normandie Pate Chicken & Black Peppercorns 150g
Chicken livers (40%), butter (butterfat (milk), non-fat milk solids, salt), margarin
1400 kJ335 Cal
label
170

Red Rock Deli Thai Chilli Lime & Cashews Dip 135g
Capsicum, Chickpeas, Canola Oil, Cashews (12%), Sweet Chilli Sauce (Water, Sugar, Ca
1410 kJ337 Cal
label
170

Normandie Pate Chicken With Cognac 150g
INGREDIENTS: Chicken livers (40%), butter (butterfat (milk), non-fat milk solids, sa
1410 kJ337 Cal
170

Normandie Pate Chicken Champagne 150g
Chicken Livers (40%), Butter (Butterfat, Milk Solids Non-fat, Salt), Margarine (Edib
1410 kJ337 Cal
173

Yumi's Dill Pickle Dip 200g
Canola Oil, Mustard, Pickle (12%) [Pickle, Sugar, Vinegar, Salt, Mineral Salt (509),
1460 kJ349 Cal
174

Normandie Pate Chicken With Cointreau 150g
Chicken Livers (40%), Butter (Butterfat, Milk Solids Non-fat, Salt), Margarine (Edib
1480 kJ354 Cal
175

Nuffin French Onion Dip
1510 kJ361 Cal
176

Black Swan Dip Taramosalata
1580 kJ378 Cal
177

Fresh Fodder Dip Spicy Capsicum & Fetta With Mingle Chilli & Lime
1600 kJ382 Cal
178

DELI ORIGINALS FRESH Persian Feta Dip 150g
1640 kJ392 Cal
label
179

Yumi's Traditional Garlic Dip 200g
Canola Oil, Water, Garlic (9%), Dehydrated Potato, Egg, Salt, Sugar, Food Acid (Acet
1670 kJ399 Cal
180

Chris' Dips Three Olive 200g
Mayonnaise (Vegetable Oil, Water, Vinegar, Egg, Salt, Sugar, Thickener (1422), Veget
1690 kJ404 Cal
label
181

Fresh Fodder Mingle French Onion Dip
1720 kJ411 Cal
182

Yumi's Kalamata Olive Dip 200g
Canola Oil, Kalamata Olives (30%), Green Olive, Egg, Sugar, Salt, Food Acid (Acetic
1730 kJ413 Cal
183

DELI ORIGINALS FRESH Chunky Dips Basil Pesto 150g
1770 kJ423 Cal
label
184

DELI ORIGINALS FRESH Mediterranean Style Spinach Dip 200g
1780 kJ425 Cal
label
185

Yumi's Olive, Sweet Potato and Beetroot Dips 3 x 350g
1810 kJ433 Cal
186

Black Swan Dip Roasted Garlic
1860 kJ445 Cal
187

DELI ORIGINALS FRESH Mediterranean Style Dip Olive 200g
1880 kJ449 Cal
label
188

Red Rock Deli Basil Pesto Pecorino & Cashews Dip 135g
Canola Oil, Cashews (16%), Basil (13%), Chickpea, Pecorino Cheese (11%) ( Milk, Salt
1960 kJ468 Cal
label
189

Coles Garlic Dip
2080 kJ497 Cal
189

Yumi's Hot Honey Dip 200g
Canola Oil, Cooked Chickpea, Honey (9%), Tahini Paste (Sesame), Egg, Food Acids (Ace
2080 kJ497 Cal
label
191

Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g
2110 kJ504 Cal
label
192

Mediterranean Delite Garlic Dip 200g
GARLIC (40%), VEGETABLE OIL(60%), SALT, CITRIC ACID
2160 kJ516 Cal
label
193

Yumi's Avocado With Sea Salt Dip 65g x 3 pack
Canola Oil, Avocado (34%) (Avocado, Food Acids (Ascorbic Acid, Citric Acid) Vegetabl
2170 kJ519 Cal
194

Simply Delish Chunky Dip Fresh Basil With Cashews & Parmesan 150g
Cashew (34%), Basil (19%)(Fresh Basil, Basil Puree(Basil (92.4 %), Canola Oil, Salt,
2340 kJ559 Cal
label
195

DELI ORIGINALS FRESH Taramosalata Dip 200g
2350 kJ562 Cal
label
196

Fresh Fodder Taramosalata Dip
2370 kJ566 Cal
label
196

Fresh Fodder Taramosalata 500g
2370 kJ566 Cal
198

Simply Delish Chunky Dip Sundried Tomato Capsicum & Cashew 150g
Cashew (25%), Canola Oil, Marinated Sundried Tomatoes (15%) (Tomatoes, Salt, Sugar,
2390 kJ571 Cal
label
199

Yumi's Avocado Dip 200g
Canola Oil, Avocado (36%) (Avocado, Food Acids (Ascorbic Acid, Citric Acid), Vegetab
2400 kJ574 Cal
label
200

DELI ORIGINALS FRESH Garlic Dip 200g
2430 kJ581 Cal
label
201

Black Swan Crafted Basil Pesto Dip
2550 kJ609 Cal
More rankings: Lowest sodium · Highest protein · Lowest saturated fat · all rankings