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Lowest kilojoules: dip, ranked

The dip with the fewest kilojoules on Australian shelves is EL TORA Salsa Dip Mild 300g at 172 kJ per 100 g (41 Cal), verified against the pack label.

Beetroot and salsa-style dips sit near 400 kJ per 100 g while tahini-heavy and olive dips push past 1,200. Same platter, threefold spread. Ranked lowest first.

Method. Energy per 100 g from the verified dataset. Vegetable-base dips sit lowest; oil-rich and nut-based dips highest. Covers the 175 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

EL TORA Salsa Dip Mild 300g

EL TORA Salsa Dip Medium 300g

Doritos Chunky Salsa Dip 200g

Tomato (46%) (Tomato, Calcium Chloride, Citric Acid), Water, Tomato Paste (10%) (Tom

Chris' Tzatziki Dip Reduced Fat 200g

Milk, Vegetables (Including Cucumber And Cooked Garlic), Milk Solids, Water, Salt, C

Fresh Fodder Greek Style Tzatziki Dip

DELI ORIGINALS FRESH Tzatziki Dip 200g

Black Swan Dip Babaganoush

Chris' Homestyle Dip & Spread Tzatziki 3 pack

Yoghurt (72%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (20%)

Chris' Dips Tzatziki 200g

Yoghurt (72%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (20%)

Chris' Dips Tzatziki & Roasted Garlic 200g

Yoghurt (78%) (Milk, Milk Solids, Skimmed Milk, Cr eam (Milk), Starter Culture), Cuc

Fresh Fodder Tzatziki 500g

Chris' Yoghurt & Beetroot Dip 180g

Milk, Vegetables (Including Beetroot and Cooked Garlic), Milk Solids, Sugar, Canola

Coles Simply Tzatziki Dip

Coles Simply Tzatziki Dip

Willow Farm Dip Corn Relish 200g

Potato Paste, Corn Relish (21%) (Water, Sugar, Sweet Corn, Vegetables, Vinegar, Corn

Pilpel Tzatziki Dip 200g

Yoghurt (74%)(milk, milk solids, cream (milk), cultures (milk)), cucumber (15%), sou

Willow Farm Beetroot Hommus 200g

Cooked Chickpeas (58%) (Chickpeas, Water), Beetroot (26%) (Beetroot, Sugar, Water, S

Tahini Neri Labneh Onion & Chive

Willow Farm Avocado Dip 200g

Potato Paste (Potato, Water, Salt, Garlic), Mayonn aise (Water, Vinegar, Sugar, Cano

Chris' Red Capsicum & Cashew Dip & Spread 200g

Roasted Marinated Capsicum (38%) (Roasted Red Caps icum, Water, Canola Oil, Olive Oi

Black Swan Crafted Beetroot Tzatziki Dip

DELI ORIGINALS FRESH Eggplant Mediterranean Style Dip 200g

Black Swan Dip Reduced Fat French Onion

Coles Spicy Capsicum Dip

Cream Cheese (26%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Cul

Willow Farm Hommus Dip 1kg

Cooked Chickpeas (86%) (Chickpeas, Water), Tahini (5%) (Sesame Paste), Canola Oil, V

Willow Farm Snacking Hommus Dip 3 pack

Cooked Chickpeas (86%) (Chickpeas, Water), Tahini (5%) (Sesame Paste), Canola Oil, V

Willow Farm Dip Hommus 200g

Cooked Chickpeas (86%) (Chickpeas, Water), Tahini (5%) (Sesame Paste), Canola Oil, V

Black Swan Crafted Guacamole Dip

Chris' Dips Spicy Capsicum 200g

Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo

Obela Singles Tzatziki Classic 3x60g

Obela Tzatziki Dip 400g

Yoghurt (60% (Full Cream Milk, Milk Solids, Culture), Cucumber (17%), Canola Oil, Wa

Black Swan Dip Reduced Fat Roasted Capsicum

Doritos Cheese Supreme Dip 200g

Water, Yoghurt (Full Cream Milk, Milk Solids, Culture), Canola Oil, Cooked Chickpeas

Chris' Hommus Dip Reduced Fat 200g

Cooked Chickpeas (87%) (Chickpeas, Water), Tahini (Sesame), Canola Oil, Salt, Vinega

Obela Classic Guacamole 220g

Avocado (88%), Onion, Tomato (3%), Jalapeno, Salt (1%), Garlic (0.5%), Lime Juice (0

Black Swan Seasonal Edition Hot Honey Dip

Black Swan Seasonal Edition Green Goddess Dip

Simply Delish Traditional Guacamole 180g

Avocado, Red and Green Capsicum, Jalapenos, Coriander, Onion, Lime, Lemon, Vinegar,

Black Swan Crafted Sweet Chilli And Lime Dip

DELI ORIGINALS FRESH Crafted Dip Guacamole 150g

Coles Simply French Onion Dip

Chris' Traditional French Onion 200g

Light Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture) and/ or Cre

Black Swan Dip Reduced Fat Hommus

Chickpeas 81%, Vegetable Oil, Tahini (Sesame) 4.5%, Lemon Juice 1%, White Vinegar, A

Black Swan Corn Relish Dip

Maggie Beer Duck & Orange Pate 110g

EGG, DUCK LIVERS (15%), CHICKEN LIVERS, FORTIFIEDWINE (PRESERVATIVE (220) (SULPHITES

Homestead by Tasmanian Pate Duck Pate With Brandy 150g

Duck Liver (40%), Chicken Liver (20%), Chicken, Bu tter (Pasteurised Cream, Water),

Black Swan Crafted Caramelised French Onion Dip

Maggie Beer Duck & Green Peppercorn Pate 110g

FORTIFIED WINE (PRESERVATIVE (220) (SULPHITES)), DUCK LIVERS (19%), CHICKEN LIVERS,

Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g

Chicken Liver (50%), Chicken, Butter (Pasteurised Cream, Water), Water, Gelatine, Gr

Chris' Heritage Goat Cheese & Black Truffle Dip 170g

Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo

DELI ORIGINALS FRESH Roasted Beetroot Dip 200g

Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g

Cheese (38%) (Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (

Alannah's Dip Mexican Chilli Jalapeno & Habanero Hommus 200g

Ingredients: Cooked Chickpea (63%), Jalapeno (14%), Canola Oil, Tahini (Sesame), Gar

Black Swan Spicy Capsicum Dip

Chris' Dips Corn Relish 200g

Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), F

DELI ORIGINALS FRESH Creamy Style Corn Relish Dip 200g

Chris' Dips French Onion 60g x 3 pack

Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo

Nuffin Beetroot Dip

Black Swan Dip Beetroot

Willow Farm Dip Spicy Capsicum 200g

Potato Paste, Yoghurt [Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures], Mayonn

Maggie Beer Pheasant Farm Pate 110g

CHICKEN LIVERS (33%), FORTIFIED WINE (PRESERVATIVE(220) (SULPHITES)), SALTED BUTTER

Black Swan Crafted Spinach And Feta Dip

Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g

Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture)

Red Rock Deli Classics Sour Cream & Chives Dip 190g

Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture)

Yumi's Roasted Capsicum & Cashew Dip 200g

Red Capsicum (39%), Potato, Canola Oil, Cashew (12%), Onion, Salt, Egg, Garlic, Food

Julianne's Kitchen Quince & Orange Paste 100g

Chris' Dips Cheese & Chive 200g

Yoghurt (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cream Cheese (26%) (

Chris' Dill Pickle Dip 180g

Cooked Chickpeas (Chickpeas, Water), Canola Oil, Vegetables (Including Gherkin, Onio

Julianne's Kitchen Quince Paste Quince 100g

Quince (49%), sugar, pectic, citric acid

Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack

Sugar, Quince Puree (36%), Water, Pectin, Tartaric,Acid, Wattleseed (0.5%), Lemon Co

Tasmanian Pate Smoked Salmon & Orange Brandy Pate 190g

ORANGE BRANDY: chicken liver 60% chicken, water butter (pasturised cream, water,salt

Chris' Dips Avocado 200g

Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid

Black Swan Spring Onion Dip

Black Swan Hommus Dip

Chickpeas 78%, Vegetable Oil 12%, Tahini (Sesame) 4.5%, Garlic Puree 1%, Lemon Juice

Black Swan Hommus Dip

Chickpeas 78%, Vegetable Oil 12%, Tahini (Sesame) 4.5%, Garlic Puree 1%, Lemon Juice

Doritos Cool Ranch Dip 200g

Water, Yoghurt (25%) (Full Cream Milk, Milk Solids, Culture), Canola Oil, Cream Chee

DELI ORIGINALS FRESH Capsicum Mediterranean Style Dip 200g

Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g

Salmon (55%), Cream Cheese (Milk, Cream, Salt, Veg Gums (410) (412), Starter Culture

Thomas Dux Quince Paste 100g

Quince (67%), Sugar, Gelling Agent (Pectin), Acidity Regulator (Tartaric Acid)

Coles Cheese & Chive Dip

Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack

Sugar, Plum Puree (32%), Water, Pectin, Tartaric Acid, Lemon Myrtle (0.2%), Lemon Co

Chris' Spicy Jalapeno Dip & Spread 200g

Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), F

Black Swan Crafted Crispy Bacon And Caramelised Onion Dip

Yumi's Roasted Beetroot Hommus Dip 200g

Cooked chickpeas (44%), Beetroot (26%), Canola Oil, Tahini Paste (Sesame), Onion, Cu

DELI ORIGINALS FRESH Mediterranean Style Dip Sweet Potato 200g

Yumi's Carrot & Sriracha Dip

Chris' Dips Spring Onion 200g

Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo

Obela Hommus Smooth Classic Dip 220g

Cooked Chickpeas (72%), Tahini (13%) ( Sesame), Canola Oil, Food Acid (Citric Acid),

Obela Hommus 1kg

Cooked Chickpea (72%), Tahini (13%) ( Sesame), Canola Oil, Food Acid (Citric Acid),

Obela Hommus Garlic & Crispy Chili Oil Dip 220g

Cooked Chickpeas (71%), Canola Oil, Tahini ( Sesame), Food Acid (Citric Acid), Garli

DELI ORIGINALS FRESH Mediterranean Style Beetroot Hommus Dip 200g

Pilpel Dip Hummous 350g

Cooked chickpeas (52%), tahini (sesame), water, extra virgin olive oil (3.5%), salt,

DELI ORIGINALS FRESH Pine Nut Topped Hommus 200g

Maggie Beer Fruit Paste Pairing Collection 50g x 3 pack

Tahini Neri Dip Hummus Spicy

Red Rock Deli Dip Singles Caramelised French Onion 3x50g

Red Rock Deli Classics Caramelised French Onion Dip 190g

Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture)

Red Rock Deli Roasted Tomato Feta Basil & Cashews Dip 135g

Capsicum, Water, Canola Oil, Semi-Dried Tomato (13%) (Tomatoes, Salt), Cashews (9%),

Obela Smooth Classic Hommus To Go Singles 60g x 3 pack

Cooked Chickpeas (73%), Tahini (13%) ( Sesame Seed), Canola Oil, Garlic, Salt, Food

Obela Classic Hommus Dip 400g

Cooked Chickpeas (73%), Tahini (13%) ( Sesame Seeds), Canola Oil, Garlic, Salt, Food

Obela Hommus Dip With Roasted Pinenut 220g

Cooked Chickpea (68%), Tahini (12%) ( Sesame), Canola Oil, Food Acid (Citric Acid),

Chris' Homestyle Corn Relish 60g x 3 pack

Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo

Yumi's Chimichurri Dip 200g

Green Pea (28%), Cooked Chickpea, Canola Oil, Parsley (6%), Lemon Juice (5%), Garlic

Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g

Beetroot (52%), Canola Oil, Water, Cashews (7%), Balsamic Vinegar (4.5%), Sugar, Fet

Obela Hi Protein Hommus To Go 125g

Hommus (82%) (Cooked Chickpeas (54%), Tahini ( Sesame), Water, Canola Oil, Vegetable

Willow Farm Dip French Onion 200g

Mayonnaise (Water, Canola, Vinegar, Sugar, Thickener (1422), Vegetable Gums (415, 40

Maggie Beer Fig & Gin Fruit Paste 100g

FIGS (48%), SUGAR, LEMON JUICE CONCENTRATE, VEGETABLE GUM (PECTIN), GIN (0.4%), JUNI

Obela Hi-Protein To Go Jalapeno Hommus 125g

Hommus (82%) (Cooked Chickpeas (53%), Tahini ( Sesame), Water, Canola Oil, Vegetable

Chris' Dips Sundried Tomato 200g

Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Fo

Red Rock Deli Roasted Red Capsicum Pecorino Cashews & Basil Dip 135g

Roasted Capsicum (25%) (Capsicum (60%), Water, Vinegar, Salt, Sugar), Capsicum, Cash

Chris' Dips Traditional Hommus 200g

Cooked Chickpeas (63%) (Chickpeas, Water), Tahini (Sesame Paste), Canola Oil, Food A

Chris' Homestyle Sweet Chilli Dip 200g

Cream Cheese (42%) (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (41

Chris' Homestyle Dips Sweet Chilli 60g x 3 pack

Cream Cheese (42%) (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (41

Maggie Beer Fig & Walnut Fruit Paste Paste 100g

Figs, Sugar, Walnuts, Lemon Juice, Vegetable Gum (Pectin).

Chris' Heritage Smoked Gouda & Jalapeno Dip 170g

Cream Cheese [Milk, Cream, Milk Solids Non Fat, Salt, Vegetable Gum (410), Food Acid

Alannah's Dip Mediterranean Classic Pine Nut Hommus 200g

Ingredients: Cooked Chickpea (69%), Tahini (Sesame), Canola Oil, Roasted Pine Nut (3

Nuffin Hommus Dip 50g x 2 pack

Chickpeas, Canola Oil (Non-GM), Water, Tahini (Sesame), Olive Oil, Lemon Juice, Vine

Coles Simply Mini Hommus Dip 3 Pack

Coles Simply Hommus DIP

Nuffin Hommus Dip 200g

Chickpeas, Canola Oil (Non-GM), Water, Tahini (Sesame), Olive Oil, Lemon Juice, Vine

Nuffin Capsicum & Onion Dip 200g

Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Cream Cheese (Milk, Cream

Nuffin Roasted Capsicum & Onion Dip 2x50g

Chris' Heritage Dips Vintage Cheddar & Caramelised Onion Cheese 170g

Cream Cheese [Milk, Cream, Milk Solids Non Fat, Sa lt, Vegetable Gum (410), Food Aci

OB Finest Quince Fruit Paste 100g

Quince Pulp (Min 45%), Sugar, Glucose, Dextrose, Gelling Agent (440), Acidity Regula

Black Swan Crafted Hommus And Garlic Dip

Yumi's Hommus Roasted Garlic 200g

Cooked Chickpeas (50%), Roasted Garlic (16%), Canola Oil, Tahini Paste (Sesame), Oli

Yumis Snacking Roasted Garlic Hommus 3 Pack

DELI ORIGINALS FRESH Gourmet Caramelised Onion & Oregano Hommus 200g

Yumi's Mini Hommus 65g x 3 pack

Cooked Chickpeas (66%), Canola Oil, Tahini Paste (Sesame), Acidity Regulator (575),

Yumi's Traditional Middle Eastern Hommus 500g

Cooked Chickpeas (66%), Canola Oil, Tahini Paste (Sesame), Acidity Regulator (575),

Yumi's Green Goddess Dip Hommus 200g

Cooked Chickpeas, Canola Oil, Spinach (13%), Green Herbs (7%) (Basil, Parsley, Dill,

DELI ORIGINALS FRESH Green Goddess Dip 200g

Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip

DELI ORIGINALS FRESH Gourmet Sriracha Hommus 200g

Nuffin Fetta & Basil Dip 200g

Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Fetta

Yumi's Hommus Zesty Lemon 200g

Cooked Chickpeas (61%), Canola Oil, Tahini Paste (Sesame), Lemon Juice (4%), Lemon O

Chris' Heritage Dips Blue Cheese Fig & Pistachio 170g

Cream Cheese (Milk, Cream (Milk), Milk Solids Non Fat, Salt, Vegetable Gum (410), Fo

Yumis Dairy & Gluten Free Chilli Lime Hommus Dip

Nuffin Fetta & Cracked Pepper Dip 200g

Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cul tures), Canola Oil (Non-GM), Fett

Nuffin Fetta & Cracked Pepper Dip 50g x 2 pack

Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cul tures), Canola Oil (Non-GM), Fett

DELI ORIGINALS FRESH Multipack Hommus Dip 3 Pack 65g

DELI ORIGINALS FRESH Hommus Dip 1kg

DELI ORIGINALS FRESH Hommus Dip 200g

Nuffin Creamy Garlic & Parsley Dip 200g

Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Cream

Nuffin Chive & Onion Dip 200g

Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cul tures), Canola Oil (Non-GM), Crea

Nuffin Chive & Onion Dip 50g x 2 pack

Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Cream

Normandie Pate Chicken & Black Peppercorns 150g

Chicken livers (40%), butter (butterfat (milk), non-fat milk solids, salt), margarin

Red Rock Deli Thai Chilli Lime & Cashews Dip 135g

Capsicum, Chickpeas, Canola Oil, Cashews (12%), Sweet Chilli Sauce (Water, Sugar, Ca

Normandie Pate Chicken With Cognac 150g

INGREDIENTS: Chicken livers (40%), butter (butterfat (milk), non-fat milk solids, sa

Normandie Pate Chicken Champagne 150g

Chicken Livers (40%), Butter (Butterfat, Milk Solids Non-fat, Salt), Margarine (Edib

Yumi's Dill Pickle Dip 200g

Canola Oil, Mustard, Pickle (12%) [Pickle, Sugar, Vinegar, Salt, Mineral Salt (509),

Normandie Pate Chicken With Cointreau 150g

Chicken Livers (40%), Butter (Butterfat, Milk Solids Non-fat, Salt), Margarine (Edib

Black Swan Dip Taramosalata

DELI ORIGINALS FRESH Persian Feta Dip 150g

Yumi's Traditional Garlic Dip 200g

Canola Oil, Water, Garlic (9%), Dehydrated Potato, Egg, Salt, Sugar, Food Acid (Acet

Chris' Dips Three Olive 200g

Mayonnaise (Vegetable Oil, Water, Vinegar, Egg, Salt, Sugar, Thickener (1422), Veget

Yumi's Kalamata Olive Dip 200g

Canola Oil, Kalamata Olives (30%), Green Olive, Egg, Sugar, Salt, Food Acid (Acetic

DELI ORIGINALS FRESH Chunky Dips Basil Pesto 150g

DELI ORIGINALS FRESH Mediterranean Style Spinach Dip 200g

Yumi's Olive, Sweet Potato and Beetroot Dips 3 x 350g

Black Swan Dip Roasted Garlic

DELI ORIGINALS FRESH Mediterranean Style Dip Olive 200g

Red Rock Deli Basil Pesto Pecorino & Cashews Dip 135g

Canola Oil, Cashews (16%), Basil (13%), Chickpea, Pecorino Cheese (11%) ( Milk, Salt

Coles Garlic Dip

Yumi's Hot Honey Dip 200g

Canola Oil, Cooked Chickpea, Honey (9%), Tahini Paste (Sesame), Egg, Food Acids (Ace

Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g

Mediterranean Delite Garlic Dip 200g

GARLIC (40%), VEGETABLE OIL(60%), SALT, CITRIC ACID

Yumi's Avocado With Sea Salt Dip 65g x 3 pack

Canola Oil, Avocado (34%) (Avocado, Food Acids (Ascorbic Acid, Citric Acid) Vegetabl

Simply Delish Chunky Dip Fresh Basil With Cashews & Parmesan 150g

Cashew (34%), Basil (19%)(Fresh Basil, Basil Puree(Basil (92.4 %), Canola Oil, Salt,

DELI ORIGINALS FRESH Taramosalata Dip 200g

Fresh Fodder Taramosalata Dip

Fresh Fodder Taramosalata 500g

Simply Delish Chunky Dip Sundried Tomato Capsicum & Cashew 150g

Cashew (25%), Canola Oil, Marinated Sundried Tomatoes (15%) (Tomatoes, Salt, Sugar,

DELI ORIGINALS FRESH Garlic Dip 200g

Black Swan Crafted Basil Pesto Dip

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