Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g
886 kJ (212 Cal), 5.1 g sugars, 521 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 886 kJ (212 Cal) | #52 | reported |
| Protein | 6.6 g | #58 | reported |
| Fat, total | 17.5 g | #72 | reported |
| - saturated | 9.2 g | #159 | reported |
| Carbohydrate | 6.8 g | #57 | reported |
| - sugars | 5.1 g | #131 | reported |
| Sodium | 521 mg | #147 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 175
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 52Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g212 Cal
Highest proteinof 180
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Obela Hi Protein Hommus To Go 125g10.7 g
- 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
- 58Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g6.6 g
Lowest sugarsof 179
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 131Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g5.1 g
Lowest sodiumof 180
- 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
- 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
- 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
- 4Julianne's Kitchen Quince Paste Quince 100g14 mg
- 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
- 147Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g521 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cheese (38%) (Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Cheddar Cheese ( Milk), Cheese Powder ( Milk)), Yoghurt (Full Cream Milk, Milk Solids, Culture), Spinach (11%), Onion, Cream Powder ( Milk), Herbs & Spices, Canola Oil, Vinegar, Sugar, Garlic (0.8%), Salt, Citrus Fibre, Yeast Extract, Vegetable Gums (412, 415), Natural Flavour ( Milk), Food Acid (Lactic Acid), Preservative (202).
Where it ranks
#52 of 175 · Lowest kilojoules #58 of 180 · Highest protein #147 of 180 · Lowest sodium #159 of 182 · Lowest saturated fat
Compared head-to-head
vs Black Swan Corn Relish Dip vs Chris' Heritage Goat Cheese & Black Truffle Dip 170g vs Black Swan Spicy Capsicum Dip vs DELI ORIGINALS FRESH Roasted Beetroot Dip 200g vs Chris' Dips Corn Relish 200g
See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.