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Simply Delish

Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g

2110 kJ (504 Cal), 3.7 g sugars, 301 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g
Energy2110 kJ (504 Cal)#166✓ 2 sources
Protein6.5 g#62✓ 2 sources
Fat, total49.7 g#174✓ 2 sources
- saturated5.4 g#123✓ 2 sources
Carbohydrate7.7 g#71✓ 2 sources
- sugars3.7 g#105✓ 2 sources
Sodium301 mg#26✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in dips

Lowest energyof 175
  1. 1EL TORA Salsa Dip Mild 300g41 Cal
  2. 2EL TORA Salsa Dip Medium 300g47 Cal
  3. 3Doritos Chunky Salsa Dip 200g78 Cal
  4. 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
  5. 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
  6. 166Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g504 Cal
Highest proteinof 180
  1. 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
  2. 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
  3. 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
  4. 4Obela Hi Protein Hommus To Go 125g10.7 g
  5. 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
  6. 62Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g6.5 g
Lowest sugarsof 179
  1. 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
  2. 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
  3. 3Chris' Dips Traditional Hommus 200g0.3 g
  4. 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
  5. 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
  6. 105Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g3.7 g
Lowest sodiumof 180
  1. 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
  2. 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
  3. 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
  4. 4Julianne's Kitchen Quince Paste Quince 100g14 mg
  5. 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
  6. 26Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g301 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#26 of 180 · Lowest sodium #62 of 180 · Highest protein #123 of 182 · Lowest saturated fat #166 of 175 · Lowest kilojoules

Compared head-to-head

vs Coles Garlic Dip vs Yumi's Hot Honey Dip 200g vs Mediterranean Delite Garlic Dip 200g

See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.

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