Canned tuna Compare Rankings Finder Changes

Cals › Canned tuna › Lowest fat

Lowest fat: canned tuna, ranked

Three canned tunas tie for the least fat on Australian shelves at 0.4 g fat per 100 g: Woolworths Yellowfin Tuna In Springwater 95g, Woolworths Yellowfin Tuna In Springwater 185g and Woolworths Tuna Chunks In Springwater 425g, all verified against their pack labels.

Tuna itself is a lean fish, around 1 g of fat per 100 g in springwater. The rest of the shelf is a story about the packing medium: oil blends and seasoned oils push total fat past 10 g per 100 g in the same size tin.

Method. Total fat per 100 g from the verified dataset; values are per 100 g drained where the label declares a drained weight. A 95 g tin is a single serve. Oil-packed tins retain some packing oil after draining, which is why they rank above springwater tins here. Tuna meals are excluded. Covers the 272 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Woolworths Yellowfin Tuna In Springwater 95g

Yellowfin Tuna (Fish) (74%), Springwater (25%), Salt

Woolworths Yellowfin Tuna In Springwater 185g

Yellowfin Tuna (Fish) (76%), Springwater (23%), Salt

Woolworths Tuna Chunks In Springwater 425g

Skipjack Tuna (fish)(70%), Spring Water (29%), Salt

Woolworths Tuna Chunks In Springwater 185g

Skipjack Tuna (fish)(70%), Spring Water (29%), Salt

OCEAN RISE Yellowfin Tuna Slices In Springwater 125g

PORTVIEW Tuna Chunks in Springwater 185g

John West Yellowfin Tuna In Springwater 90g

Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.

Woolworths Essentials Tuna Chunks In Spring Water 185g

Skipjack Tuna (Fish) (65%), Springwater (35%)

Riviana Crabmeat 170g

Crab Meat (71%), Water, Salt, Sugar, Stabilisers (452, 450), Food Acid (330), Preser

PORTVIEW Tuna Chunks in Springwater 95g

John West Yellowfin Tuna Slices In Springwater 125g

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%

Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g

Yellowfin Tuna (Fish) (74%), Spring Water (25%), Sea Salt (1%)

Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185g

Yellowfin Tuna (Fish) (76%), Spring Water (23%), Sea Salt (1%)

OCEAN RISE Yellowfin Tuna in Springwater 95g

John West Tuna Chunks In Springwater Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna In Springwater Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna Chunks In Springwater Tempter In Springwater 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna Chunks In Springwater In Springwater 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Chunky Tuna In Brine 425g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna Chunks In Springwater 425g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

Sirena Tuna In Springwater 425g

Pole and Line Caught Yellowfin Tuna (FISH) (71%), Springwater (28.5%), Sea Salt

Safcol Wild Caught Tuna Springwater 95g

Safcol Wild Caught Tuna Springwater 95g

Skipjack Tuna (Fish) (70%), Springwater (30%).

Woolworths Essentials Tuna Chunks In Spring Water 425g

Skipjack Tuna (Fish) (63%), Springwater (37%)

Woolworths Tuna In Springwater 95g

Skipjack Tuna (Fish) (65%), Spring Water (35%).

Sirena Tuna In Springwater & Lemon 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), SPRINGWATER (24.4%), LEMON POWDER

Sirena Tuna In Springwater 95g

Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Springwater (25%), Sea Salt

Sirena Tuna In Springwater 185g

Pole & Line Caught Yellowfin Tuna (FISH) (81%), Sp ringwater (18%), Sea Salt

PORTVIEW Tuna Chunks in Springwater 425g

OCEAN RISE Skinless And Boneless Pink Salmon 130g

OCEAN RISE Yellowfin Tuna in Springwater 425g

Riviana Baby Prawns 200g

Prawns (60%), Water, Salt, Sugar, Stabilisers (452, 450), Food Acid (330), Preservat

Woolworths Essentials Tuna In Brine 425g

Skipjack Tuna (Fish) (63%), Water, Salt

Safcol Salmon In Spring Water 95g

Premium Salmon (65%), Springwater, Salt (0.5%), Natural Colour (160c) (0.03%).

PORTVIEW Tomato & Onion Tuna 95g

OCEAN RISE Sweet Chilli Salmon 95g

Woolworths Asian Style Tuna Quinoa Salad 185g

Skipjack Tuna (Fish) (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Eda

John West Salmon In Springwater 200g

Salmon (*fish*) (65%), springwater, salt.

OCEAN RISE Salmon Pink Skinless & Boneless 200g

John West Tuna Bowl Teriyaki Rice 220g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),

John West Wild Caught Salmon Slices Springwater 125g

Salmon (*fish*) (60%), water, salt.

Woolworths Essentials Tuna In Oil IN OIL 425g

Skipjack Tuna (Fish) (63%), Sunflower Oil (22%), W ater, Salt

Deep Cove Mackerel In Tomato Sauce 425g

Mackerel (Fish) (60%), Tomato Sauce (40%) (Water, Tomato Paste, Sugar, Thickener (14

PORTVIEW Mango Chilli Tuna 95g

PORTVIEW Spicy Mexican Style Tuna With Beans 160g

John West Salmon In Springwater Value 95g x 3 pack

Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).

John West Salmon In Springwater 95g

Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).

PORTVIEW Smoky BBQ Tuna With Beans 160g

Deep Cove Sardines In Springwater 125g

Sardines (Fish) (67%), Springwater (33%), Salt

Safcol Wild Caught Tuna Tomato & Onion 95g

Skipjack Tuna (Fish) (42%), Tomato Sauce (35%) (Water, Sunflower Oil, Vinegar, Tomat

Deep Cove Sardines In Tomato Sauce 125g

Sardines (Fish) (67%), Tomato Sauce (33%) (Water, Tomato Paste, Thickener (1442), Su

Deep Cove Mackerel Can In Natural Oil 425g

Mackerel (Fish) (60%), Water, Salt

OCEAN RISE Smoked Oysters in BBQ Sauce 85g

John West Tuna With Sweet Corn & Mayonnaise 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%),

PORTVIEW Mild Curry Tuna 95g

PORTVIEW Tuna Power Bowl Magnesium 170g

OCEAN RISE Smoked Oysters in Springwater 85g

Sirena Tuna Lite Oil La Vita Lite In Oil 95g

Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), water, extra virgin olive oil (3.8

Woolworths Tuna Chunks In Olive Oil Blend 185g

Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water,

Woolworths Tuna Chunks In Olive Oil Blend 425g

Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water,

Sirena Tuna La Vita Lite Chilli 95g

Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Water, Extra Virgin Olive Oil (3.8

Sirena Tuna In Lite Oil Italian Style 185g

Pole and Line Caught Yellowfin Tuna (FISH) (74%), Water, Extra virgin Olive Oil (3.8

Sirena Tuna Lite Chilli 185g

POLE AND LINE YELLOWFIN TUNA (FISH) (74%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), DRI

Sirena Tuna In Lite Italian Style Oil 425g

POLE AND LINE YELLOWFIN TUNA (FISH) (71%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), SEA

PORTVIEW Lime & Chilli Tuna 95g

Woolworths Mexican Style Tuna Salad 185g

Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (1

OCEAN RISE Teriyaki And Garlic Salmon 95g

OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g

PORTVIEW Mexican Style Salsa Tuna 95g

Woolworths Yellowfin Tuna Slices In Olive Oil 125g

Yellowfin Tuna (Fish) (68%), Olive Oil (22%), Water, Salt

Sirena Tuna Sweet Chilli 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (70.1%), SUGAR, SUNFLOWER OIL, VINEGAR, CHI

PORTVIEW Sweet Chilli & Onion Tuna 95g

OCEAN RISE Tomato Salsa Salmon 95g

Sirena Tomato & Onion Tuna In Oil 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (63.2%), ONION (10%), OIL (ONION OIL, SUNFL

PORTVIEW Seeded Mustard Tuna 95g

OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g

John West Tuna Bowl Sushi Rice 220g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),

Safcol Pink Salmon 210g

INGREDIENTS: PINK SALMON (99%) (Fish), SALT.

Safcol Wild Caught Tuna Olive Oil Blend 95g

Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water

Woolworths Tuna Sweet Chilli With Crackers 112g

Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato

John West Jack Mackerel Fillets In Brine 125g

Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.

John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%),

Woolworths Smoked Oysters In Springwater 85g

Naturally Smoked Oysters (76%), Springwater (22%), Salt

Safcol Wild Caught Tuna Sweet Chilli 95g

Skipjack Tuna (Fish) (50%), Sweet Chilli Sauce (35%) (Water, Sunflower Oil, Sugar, S

Woolworths Tuna In Oil 95g

Skipjack Tuna (Fish) (65%), Vegetable Oils (25%), Water, Salt.

OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g

PORTVIEW Tomato & Basil Tuna 95g

OCEAN RISE Yellowfin Tuna in Lite Oil 95g

John West Salmon With Chilli 95g

Salmon (*fish*) (60%), water, vegetable oil, salt, chilli (1%), colour (paprika oleo

John West Tuna Bowl Mexican-Style Rice 220g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),

Woolworths Tuna Mexican Style 95g

Skipjack Tuna (Fish) (35%), Water, Tomato (7%), Capsicum (6%), Vegetable Oil, Sweetc

OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g

Woolworths Yellowfin Tuna In Oil 95g

Yellowfin Tuna (Fish) (74%), Sunflower Oil (15%), Water, Extra Virgin Olive Oil (3.5

OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g

Sirena Italian Style Salad With Tuna 170g

POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%),

PORTVIEW Tuna With 4 Bean Mix 160g

PORTVIEW Tuna Power Bowl Iron 170g

John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%),

John West Tuna In Tomato & Onion Savoury Sauce 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%),

John West Tuna With Sweet Chilli Tuna Tempters 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%),

Sirena Tuna Slices In Oil Italian Style 125g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRG

Sirena Tuna Slices Chilli & Oil 125g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRG

PORTVIEW Lemon & Pepper Tuna 95g

PORTVIEW Tangy Jalapenos Tuna 95g

John West Wild Alaskan Pink Salmon 415g

Salmon (*fish*), salt.

John West Wild Alaskan Pink Salmon 210g

Salmon (*fish*), salt.

John West Wild Alaskan Pink Salmon 105g

Salmon (*fish*), salt.

OCEAN RISE Yellowfin Tuna Chunks in Smoked Flavour 95g

John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),

John West Tuna With Lemon & Cracked Pepper Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),

John West Tuna With Lemon & Cracked Pepper 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),

Safcol Salmon Tomato & Onion 95g

Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Sal

Woolworths Wild Alaskan Red Salmon 415g

Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt

OCEAN RISE Yellowfin Tuna Chunks in Garlic & Chilli Oil 95g

Safcol Wild Caught Tuna Lemon Pepper 95g

Skipjack Tuna (Fish) (56%), Water, Sunflower Oil, Sugar, Cracked Pepper, Salt, Acidi

John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g

Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), tha

John West Tuna With Zesty Vinaigrette Tuna Tempters 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

Safcol Salmon Mild Red Chilli 95g

Premium Salmon (65%), Water (25.95%), Sunflower Oil (4%), Chilli (2%), Sugar (2%), S

PORTVIEW Mayo & Sweetcorn Tuna 95g

John West Smoked Wild Caught Salmon Slices 125g

Naturally smoked salmon (*fish*) (60%), vegetable oil, water, salt.

Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g

Yellowfin Tuna (Fish) (66%), Olive Oil (22%), Water, Chilli (2%), Salt, Natural Colo

Sirena Sicilian Style Pasta With Tuna 170g

PASTA (WHEAT) (37%), TOMATO (17%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%)

Woolworths Salmon Naturally Smoked 95g

Salmon (73%), Water, Sunflower oil, Salt, Chilli powder, Corn starch, Natural smoke

OCEAN RISE Yellowfin Tuna In Oil with Chilli 95g

PORTVIEW Thai Green Curry Tuna Bowl 190g

Woolworths Lemon & Pepper Tuna 95g

Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt,

Safcol Wild Alaskan Pink Salmon 415g

PINK SALMON (Fish) (99%), SALT.

Ocean Harvest Wild Alaskan Pink Salmon 415g

Sirena Tuna With Beans 185g

LEGUMES (CHICKPEA, RED KIDNEY BEAN, SOYBEAN AND MUNG BEAN) (37.2%), POLE AND LINE CA

PORTVIEW Biryani Rice Tuna Bowl 190g

OCEAN RISE Smoked Flavoured Salmon 95g

PORTVIEW Tuna Chunks in Oil 185g

Safcol Salmon Premium 200g

Skinless Boneless Premium Salmon (70%), Water, Salt.

Woolworths Tuna Mayo & Corn With Crackers 112g

Dip: Skipjack Tuna (Fish) (50%), Mayonnaise (35%) (Water, Sugar, Vinegar, Sunflower

Sirena Tuna Lemon Italian Style 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (67.3%), OIL (SUNFLOWER SEED OIL AND EXTR

OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125g

OCEAN RISE Yellowfin Tuna in Puttanesca 95g

OCEAN RISE Yellowfin Tuna Chunks in Basil Flavoured Oil 95g

Sole Mare Mackerel Fillets In Olive Oil 120g

Mackerel (Fish)(70%), Olive Oil (18%), Water, Salt.

John West Wild Alaskan Red Salmon 415g

Salmon (*fish*), salt.

John West Wild Alaskan Red Salmon 210g

Salmon (*fish*), salt.

John West Wild Alaskan Red Salmon 105g

Salmon (*fish*), salt.

John West Salmon Naturally Smoked Value 95g x 3 pack

Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (

John West Naturally Smoked Salmon 95g

Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (

Woolworths Yellowfin Tuna In Oil 185g

Yellowfin Tuna (Fish) (76%), Sunflower Oil (13%), Water, Extra Virgin Olive Oil (3%)

John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g

Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine ca

Sirena Tuna In Mediterranean Herbs 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), OIL (SUNFLOWER SEED AND EXTRA VI

John West Tuna Bowl Rice & Quinoa 220g

MSC certified purse seine caught skipjack *tuna* (Katsuwonus pelamis) (*fish*) (32%)

Sirena Tuna In Oil Italian Style 425g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN

Sirena Tuna In Chilli Oil 425g

POLE AND LINE YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE

OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g

John West Tuna & Beans Roasted Capsicum 185g

Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine ca

Woolworths Tuna Mayonnaise & Corn 95g

Skipjack Tuna (Fish) (50%), Water, Sweetcorn (15%), Vegetable Oil, Sugar, Vinegar, T

Sirena Tuna Fillets In Extra Virgin Olive Oil 200g

Pole and Line Caught Yellowfin Tuna (FISH)(67.5%), Extra Virgin Olive Oil (31%), Sea

OCEAN RISE Yellowfin Tuna in Oil with Chilli 185g

John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g

Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onio

OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g

John West Chunky Tuna In Olive Oil Blend 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

PORTVIEW Tuna Chunks in Oil 425g

Sirena Mexican Rice With Tuna 170g

BROWN RICE (26%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (15%), BLACK BEANS (12%)

John West Salmon With Tomato & Onion 95g

Salmon (*fish*) (48%), onion (23%), water, vegetable oil, vinegar, sugar, tomato pas

John West Naturally Smoked Tuna Tuna Tempters 95g

Naturally smoked MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis)

Woolworths Tuna Sweet Chilli 95g

Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5

Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95g

Yellowfin Tuna (Fish) (74%), Olive Oil Blend (25%) (Olive Oil, Sunflower Oil), Sea S

Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185g

Woolworths Yellowfin Tuna Chunks Olive Oil With Tomato Basil 95g

Yellowfin Tuna (Fish) (65%), Fresh Tomato (20%), Olive Oil Blend (11.5%) (Olive Oil,

PORTVIEW Sundried Tomato And Basil Tuna Treats with Crackers 112g

OCEAN RISE Yellowfin Tuna with Ginger and Soy 95g

Safcol Red Salmon 210g

RED SALMON (99%) (Fish), SALT.

PORTVIEW Tuna Chunks in Oil 95g

PORTVIEW Thai Sweet Chilli Flavour Tuna Treats with Crackers 112g

Woolworths Yellowfin Tuna In Oil 425g

Yellowfin Tuna (Fish) (70%), Sunflower Oil (17%), Water, Extra Virgin Olive Oil (4%)

Sirena Napoli Style Pasta With Tuna 170g

PASTA (WHEAT) (35%), TOMATO (34%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (10.2%)

OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g

John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g

Naturally smoked purse seine or pole and line caught yellowfin tuna (Thunnus albacar

Woolworths Tuna Tomato & Onion 95g

Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomat

Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g

Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea S

Woolworths Yellowfin Tuna Chunks Olive Oil Blend With Chilli 185g

Yellowfin Tuna (Fish) (76%), Olive Oil Blend (22%) (Olive Oil, Sunflower Oil), Sea S

Sirena Calamari Spanish Style Rice Bowl 170g

BROWN RICE (32%), SQUID (MOLLUSC) (20%), OILS (SUNFLOWER SEED OIL AND EXTRA VIRGIN O

OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95g

Safcol Salmon Smoked 95g

Premium Salmon (65%), Water (26.75%), Sunflower Oil (7%), Salt (1%), Smoked Flavour

Woolworths Tuna & Crackers Snack Pack Thousand Island 112g

Dip: Skipjack Tuna (Fish) (46%), Thousand Island Dressing (38%) (Water, Vegetable Oi

John West Tuna With Chilli Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

John West Tuna With Chilli Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g

Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans,

John West Salmon With Lemon Cracked Pepper 95g

Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lim

John West Yellowfin Tuna Slices In Olive Oil Blend 125g

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%

Woolworths Herring Fillets In Tomato Sauce 200g

Herring Fillets (Fish) (60%), Tomato Paste (14%), Water, Rapeseed Oil, Sugar, Vinega

Woolworths Yellowfin Tuna In Chilli & Oil 95g

Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5

John West Anchovy Fillets In Olive Oil 45g

Salted anchovies (*fish*) (60%) (anchovy fillets, salt), olive oil (40%).

Sirena Tuna With Beans Mexican 170g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (25%), SOYBEAN (15%), CHICKPEA (13%), RED

PORTVIEW Sriracha with Rice Tuna Bowl 190g

Sirena Tuna In Oil Italian Style 185g

Pole and Line Caught Yellowfin Tuna (FISH) (81%), Oil (Sunflower and Extra Virgin Ol

Sirena Tuna In Puttanesca 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (64%) T OMATOES (16.3%), OIL (SUNFLOWER O

Sirena Tuna In Oil Italian Style 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(73.5%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN

Sirena Tuna In Oil Chilli 185g

Pole and Line Caught Yellowfin Tuna (FISH) (81%), Oil (Sunflower Oil and Extra Virgi

Sirena Tuna Triple Chilli 95g

Pole and Line Caught Yellowfin (FISH) (73.5%), Oil (Sunflower Oil & Extra Virgin Oli

Sirena Tuna in Oil 12 x 95g

Sirena Tuna In Garlic 95g

Pole & Line caught Yellowfin Tuna (FISH) (70%), Oil (Sunflower oil and Extra Virgin

Sirena Tuna Garlic & Chilli In Oil 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (70%), OIL (SUNFLOWER OIL AND EXTRA VIRGI

OCEAN RISE Aioli And Cracked Pepper Salmon 95g

OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g

John West Yellowfin Tuna With Tomato & Chilli In Oil 90g

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%

Sirena Tuna Caramelised Onion 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(53.0%), ONION (29.8%), OIL (ONION OIL, SUNF

OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g

OCEAN RISE Yellowfin Tuna Italian Style in Oil 185g

Sirena Tuna Basil Infused Oil 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (74%), BASIL INFUSED OIL (SUNFLOWER SEED

Sirena Tuna Paella 170g

BROWN RICE (32%), POLE & LINE CAUGHT SKIPJACK TUNA(FISH) (20%), OIL (SUNFLOWER SEED

John West Tuna In Sesame Oil 95g

MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetab

John West Chunky Tuna In Olive Oil Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna In Olive Oil Blend Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Chunky Tuna In Olive Oil Blend 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

Russino Fillets Of Anchovies In Oil 160g

Anchovies, Olive, Salt

Russino Anchovies Flat 80g

Anchovies (52%), Olive Oil, Salt.

John West Salmon In Olive Oil Blend 200g

Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt)

Sirena Tuna Tomato & Basil Pasta Bowl 170g

LINGUINE PASTA (WHEAT) (42.7%), TOMATO (PASSATA, PUREE, PASTE) (14.1%), OIL (SUNFLOW

PORTVIEW Smoke Flavoured Tuna Pate Treats with Crackers 112g

John West Tuna With Chilli 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g

Dip: Mayonnaise (46%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Thickeners (1

PORTVIEW Mayo And Sweetcorn Tuna Treats With Crackers 112g

Woolworths Tuna Laksa 95g

Skipjack Tuna (Fish) (45%), Coconut Milk (35%), Water, Sunflower Oil (5%), Red Curry

Woolworths Tuna Tomato & Basil 95g

Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%),

OCEAN RISE Smoked Oysters in Oil 85g

John West Chunky Tuna In Olive Oil Blend 425g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

Safcol Salmon With Mild Red Chilli Pouch 100g

Premium Salmon (70%), Springwater, Soybean Oil, Su gar, Salt, Chilli (1%), Colour (1

Sirena Tuna With Beans Mediterranean Style 170g

POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (23.4%), CHICKPEA (16.9%), RED KIDNEY BE

Woolworths Tuna Chilli 95g

Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Sa

Sirena Tuna With Beans Edamame & Sesame Dressing 170g

SOYBEAN (33.8%), POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (20.1%), SESAME DRESSIN

Sirena Tuna Soy & Ginger 95g

Pole & Line Caught Yellowfin Tuna (FISH) (65%), Oil (Sunflower Oil & Extra Virgin Ol

OCEAN RISE Anchovy Fillets in Oil 50g

Sirena Tuna Mild Indian Curry 95g

Brunswick Original Kipper 100g

Sirena Tuna With Beans Chilli Italian Style 170g

POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (24%), CHICKPEA (21.2%), RED KIDNEY BEAN

PORTVIEW Smoked Flavoured Tuna in Oil 95g

John West Yellowfin Tuna In Italian Style Oil 90g

Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style

PORTVIEW Tuna Pate With Black Pepper Treats with Crackers 112g

Safcol Wild Caught Tuna In Oil Italian Style 95g

Woolworths Smoked Oysters In Oil 85g

Naturally Smoked Oysters (76%), Sunflower Oil (22%), Salt

John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

Sirena Salmon Garlic & Chilli Pasta Bowl 170g

PASTA (WHEAT) (53.5%), SALMON (FISH) (20%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN

Sirena Tuna In Oil With Lemon Pepper 95g

Pole & Line Caught Yellowfin Tuna (FISH) (78%), Oi l (Sunflower Oil & Extra Virgin O

John West Jack Mackerel Fillets Olive Oil 125g

Jack Mackerel (Trachurus murphyi) (*fish*) (70%), Olive oil blend (30%) (extra virgi

Safcol Smoked Mussels In Oil 85g

Naturally Smoked Mussels (75%), Sunflower Oil (24%), Salt.

John West Wild Caught Sardines In Springwater 110g

Sardines (*fish*) (68%), water, salt.

John West Smoked Oysters In Oil 85g

Smoked oysters (*mollusc*) (75%), vegetable oil (24%), salt.

Woolworths Herring Fillets In Mango Pepper Sauce 200g

Herring Fillets (Fish) (60%), Water, Rapeseed Oil,Tomato Paste, Mango Chutney (3.5%)

John West Yellowfin Tuna Chilli In Oil 90g

Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflowe

Deep Cove Sardines In Oil 125g

Sardines (Fish) (67%), Vegetable Oil (14%), Water, Salt

OCEAN RISE Sardines in Springwater 125g

Sirena Prawn Garlic & Chilli Linguine Bowl 170g

PASTA (WHEAT) (50.9%), PRAWN (CRUSTACEAN) (21.8%), OIL (SUNFLOWER SEED OIL AND EXTRA

Sole Mare Wild Brisling Sardines In Oil 120g

Sardines (sprattus) (70%), Refined Rapeseed Oil (28.6%), Salt.

OCEAN RISE Herring Fillets in Tomato Sauce 200g

John West Wild Caught Herring Fillets in Tomato Sauce 200g

Herring fillets (*fish*) (65%), tomato sauce (35%) (water, tomato paste, vegetable o

Sirena Pesto Pasta With Tuna 170g

PASTA (WHEAT) (42.9%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), WATER, POLE

John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g

*TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught

OCEAN RISE Herring Fillets in Mustard Sauce 200g

Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g

SARDINES (FISH) (80%), SOY OIL (18.4%), SEA SALT ( 1%), DRIED ROSEMARY (0.6%).

OCEAN RISE Sardines in Oil 125g

Sirena Tuna Mexican 95g

POLE AND LINE YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER AND EXTRA VIRGIN OLIVE OIL

Woolworths Smoked Mussels In Oil 85g

Naturally Smoked Mussels (76%), Sunflower Oil (22%), Salt

Always Fresh Medi Anchovy Fillets 100g

Anchovies (60%), Extra Virgin Olive Oil (40%), Salt.

OCEAN RISE Smoked Oysters in Chilli Oil 85g

Sirena Tuna Pesto 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (66.0%), SUNFLOWER SEED OIL (24.0%), BASIL

John West Salmon In Olive Oil Value 95g x 3 pack

Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt

John West Salmon In Olive Oil Blend 95g

Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt

John West Tuna In Crispy Chilli Oil 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g

Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea S

Sirena Tuna Smoky Chilli 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (65%), NATURAL SMOKE INFUSED OIL (SUNFLOWER

Safcol Tapas Spanish Style Squid In Olive Oil 111g

Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%)

Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g

Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vin

Safcol Wild Caught Tuna Sandwich 95g

Skipjack Tuna (Fish) (64%), Vegetable Oil (18%), Water, Salt.

John West Wild Caught Sardines In Lemon Garlic & Chilli 110g

Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, l

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