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Safcol

Safcol Wild Caught Tuna Olive Oil Blend 95g

70% tuna, 573 kJ (137 Cal), 1 g sugars, no added sugar, 364 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHigh ProteinLow SugarSource of Protein 70% tuna

Nutrition information per 100 g

Nutrition Information

Serving size: 67 g
Energy573 kJ (137 Cal)#95✓ 2 sources
Protein24.4 g#83✓ 2 sources
Fat, total4.1 g#77✓ 2 sources
- saturated1.1 g#133✓ 2 sources
- monounsaturated1.1 g✓ 2 sources
- polyunsaturated2 g✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate1 g#68✓ 2 sources
- sugars1 g#87✓ 2 sources
Sodium364 mg#113✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned tuna

Lowest energyof 270
  1. 1Riviana Crabmeat 170g65 Cal
  2. 2Safcol Salmon In Spring Water 95g73 Cal
  3. 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
  4. 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
  5. 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
  6. 95Safcol Wild Caught Tuna Olive Oil Blend 95g137 Cal
Highest proteinof 271
  1. 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
  2. 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
  3. 1Woolworths Tuna Chunks In Springwater 185g28.5 g
  4. 1Woolworths Tuna Chunks In Springwater 425g28.5 g
  5. 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
  6. 83Safcol Wild Caught Tuna Olive Oil Blend 95g24.4 g
Lowest sugarsof 271
  1. 1Brunswick Original Kipper 100g0 g
  2. 1Always Fresh Medi Anchovy Fillets 100g0 g
  3. 1Woolworths Salmon Naturally Smoked 95g0 g
  4. 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
  5. 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
  6. 87Safcol Wild Caught Tuna Olive Oil Blend 95g1 g
Lowest sodiumof 271
  1. 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
  2. 2Woolworths Tuna Tomato & Onion 95g127 mg
  3. 3Deep Cove Sardines In Tomato Sauce 125g132 mg
  4. 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
  5. 5Woolworths Tuna Tomato & Basil 95g143 mg
  6. 113Safcol Wild Caught Tuna Olive Oil Blend 95g364 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Safcol Wild Caught Tuna Olive Oil Blend 95g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna by the pack’s own declaration

Where it ranks

#22 of 70 · Most tuna content #77 of 272 · Lowest fat #83 of 271 · Highest protein #87 of 271 · Lowest sugar #113 of 271 · Lowest sodium

Compared head-to-head

vs John West Tuna In Olive Oil Blend Value 95g x 6 pack vs John West Chunky Tuna In Olive Oil Blend 185g vs John West Chunky Tuna In Olive Oil Blend 425g vs John West Chunky Tuna In Olive Oil Blend 95g vs Woolworths Yellowfin Tuna In Oil 95g vs Woolworths Yellowfin Tuna In Oil 185g

See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.

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