John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
650 kJ (155 Cal), 3 g sugars, 291 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 650 kJ (155 Cal) | #144 | ✓ 3 sources |
| Protein | 8.1 g | #265 | ✓ 3 sources |
| Fat, total | 7.4 g | #158 | ✓ 3 sources |
| - saturated | 1.3 g | #172 | ✓ 3 sources |
| - monounsaturated | 2.2 g | ✓ 3 sources | |
| - polyunsaturated | 3.8 g | ✓ 3 sources | |
| - trans | 0.1 g | ✓ 3 sources | |
| Carbohydrate | 13.2 g | #246 | ✓ 3 sources |
| - sugars | 3 g | #237 | ✓ 3 sources |
| Dietary fibre | 1.7 g | #30 | ✓ 3 sources |
| Sodium | 291 mg | #47 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 144John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g155 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 265John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g8.1 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 237John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g3 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 47John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g291 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), vegetable oil, rice wine vinegar, brown sugar, *sesame* oil, ginger.
Where it ranks
#47 of 273 · Lowest sodium #158 of 276 · Lowest fat #237 of 276 · Lowest sugar #265 of 275 · Highest protein
Compared head-to-head
vs Woolworths Herring Fillets In Tomato Sauce 200g vs Sirena Italian Style Salad With Tuna 170g vs Woolworths Tuna Sweet Chilli With Crackers 112g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.