John West Tuna With Oven Dried Tomato & Basil 95g
488 kJ (117 Cal), 2.7 g sugars, 400 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 488 kJ (117 Cal) | #52 | ✓ 2 sources |
| Protein | 18.4 g | #165 | ✓ 2 sources |
| Fat, total | 3.4 g | #66 | ✓ 2 sources |
| - saturated | 0.7 g | #55 | ✓ 2 sources |
| - monounsaturated | 0.7 g | ✓ 2 sources | |
| - polyunsaturated | 1.9 g | ✓ 2 sources | |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 2.7 g | #175 | ✓ 2 sources |
| - sugars | 2.7 g | #230 | ✓ 2 sources |
| Sodium | 400 mg | #142 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 52John West Tuna With Oven Dried Tomato & Basil 95g117 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 165John West Tuna With Oven Dried Tomato & Basil 95g18.4 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 230John West Tuna With Oven Dried Tomato & Basil 95g2.7 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 142John West Tuna With Oven Dried Tomato & Basil 95g400 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato (1%), salt, basil (0.3%), black pepper, garlic powder, natural flavour.
Where it ranks
#66 of 276 · Lowest fat #142 of 273 · Lowest sodium #165 of 275 · Highest protein #230 of 276 · Lowest sugar
Compared head-to-head
vs PORTVIEW Tangy Jalapenos Tuna 95g vs Woolworths Mexican Style Tuna Salad 185g vs PORTVIEW Tomato & Basil Tuna 95g vs PORTVIEW Tomato & Onion Tuna 95g vs PORTVIEW Lime & Chilli Tuna 95g vs PORTVIEW Mild Curry Tuna 95g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.