Cals
Canned tuna CompareRankings FinderChanges
Cals › Canned tuna › OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g
OCEAN RISE

OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g

578 kJ (138 Cal), 0.4 g sugars, 417 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy578 kJ (138 Cal)#99◈ pack label
Protein9.4 g#255◈ pack label
Fat, total4.8 g#91◈ pack label
- saturated0.7 g#55◈ pack label
Carbohydrate13.4 g#246◈ pack label
- sugars0.4 g#75◈ pack label
Dietary fibre1.9 g#27◈ pack label
Sodium417 mg#166◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned tuna

Lowest energyof 270
  1. 1Riviana Crabmeat 170g65 Cal
  2. 2Safcol Salmon In Spring Water 95g73 Cal
  3. 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
  4. 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
  5. 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
  6. 99OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g138 Cal
Highest proteinof 271
  1. 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
  2. 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
  3. 1Woolworths Tuna Chunks In Springwater 185g28.5 g
  4. 1Woolworths Tuna Chunks In Springwater 425g28.5 g
  5. 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
  6. 255OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g9.4 g
Lowest sugarsof 271
  1. 1Brunswick Original Kipper 100g0 g
  2. 1Always Fresh Medi Anchovy Fillets 100g0 g
  3. 1Woolworths Salmon Naturally Smoked 95g0 g
  4. 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
  5. 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
  6. 75OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g0.4 g
Lowest sodiumof 271
  1. 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
  2. 2Woolworths Tuna Tomato & Onion 95g127 mg
  3. 3Deep Cove Sardines In Tomato Sauce 125g132 mg
  4. 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
  5. 5Woolworths Tuna Tomato & Basil 95g143 mg
  6. 166OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g417 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#75 of 271 · Lowest sugar #91 of 272 · Lowest fat #166 of 271 · Lowest sodium #255 of 271 · Highest protein

Compared head-to-head

vs Safcol Salmon Smoked 95g vs Safcol Wild Alaskan Pink Salmon 415g vs Ocean Harvest Wild Alaskan Pink Salmon 415g vs Safcol Salmon Tomato & Onion 95g

See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.

Browsing Canned tuna · rankings · finder · what changed