John West Tuna In Sesame Oil 95g
65% tuna, 833 kJ (199 Cal), 1 g sugars, no added sugar, 320 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 833 kJ (199 Cal) | #221 | ✓ 3 sources |
| Protein | 25 g | #67 | ✓ 3 sources |
| Fat, total | 10.6 g | #212 | ✓ 3 sources |
| - saturated | 1.8 g | #217 | ✓ 3 sources |
| - monounsaturated | 3 g | ✓ 3 sources | |
| - polyunsaturated | 5.8 g | ✓ 3 sources | |
| - trans | 0.1 g | ✓ 3 sources | |
| Carbohydrate | 1 g | #65 | ✓ 3 sources |
| - sugars | 1 g | #88 | ✓ 3 sources |
| Sodium | 320 mg | #73 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 221John West Tuna In Sesame Oil 95g199 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 67John West Tuna In Sesame Oil 95g25 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 88John West Tuna In Sesame Oil 95g1 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 73John West Tuna In Sesame Oil 95g320 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, *sesame* oil (6.5%), water, garlic, salt.
65% tuna by the pack’s own declaration
Where it ranks
#30 of 70 · Most tuna content #67 of 275 · Highest protein #73 of 273 · Lowest sodium #88 of 276 · Lowest sugar #212 of 276 · Lowest fat
Compared head-to-head
vs Sirena Tuna Soy & Ginger 95g vs Sirena Tuna Smoky Chilli 95g vs Sirena Tuna In Puttanesca 95g vs Sirena Tomato & Onion Tuna In Oil 95g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.