John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
677 kJ (162 Cal), 1.8 g sugars, 337 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 677 kJ (162 Cal) | #156 | ✓ 3 sources |
| Protein | 9.7 g | #257 | ✓ 3 sources |
| Fat, total | 9.4 g | #187 | ✓ 3 sources |
| - saturated | 1.6 g | #199 | ✓ 3 sources |
| - monounsaturated | 6.7 g | ✓ 3 sources | |
| - polyunsaturated | 1.1 g | ✓ 3 sources | |
| - trans | 0.1 g | ✓ 3 sources | |
| Carbohydrate | 8.3 g | #224 | ✓ 3 sources |
| - sugars | 1.8 g | #211 | ✓ 3 sources |
| Dietary fibre | 2.9 g | #13 | ✓ 3 sources |
| Sodium | 337 mg | #83 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 156John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g162 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 257John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g9.7 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 211John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g1.8 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 83John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g337 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%), olive oil, sun-dried tomato (4%), black olives (3%), rice wine vinegar, lemon juice concentrate (0.8%), salt, basil (0.6%), honey, parsley, garlic, dijon mustard, brown sugar, oregano, thyme.
Where it ranks
#83 of 273 · Lowest sodium #187 of 276 · Lowest fat #211 of 276 · Lowest sugar #257 of 275 · Highest protein
Compared head-to-head
vs Sirena Tuna With Beans 185g vs Sirena Napoli Style Pasta With Tuna 170g vs OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g vs OCEAN RISE Aioli And Cracked Pepper Salmon 95g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.