Cals
Canned tuna CompareRankings FinderChanges
Cals › Canned tuna › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
John West

John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g

677 kJ (162 Cal), 1.8 g sugars, 337 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow SugarSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 170 g
Energy677 kJ (162 Cal)#152✓ 2 sources
Protein9.7 g#253✓ 2 sources
Fat, total9.4 g#185✓ 2 sources
- saturated1.6 g#197✓ 2 sources
- monounsaturated6.7 g✓ 2 sources
- polyunsaturated1.1 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate8.3 g#223✓ 2 sources
- sugars1.8 g#207✓ 2 sources
Dietary fibre2.9 g#13✓ 2 sources
Sodium337 mg#84✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned tuna

Lowest energyof 270
  1. 1Riviana Crabmeat 170g65 Cal
  2. 2Safcol Salmon In Spring Water 95g73 Cal
  3. 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
  4. 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
  5. 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
  6. 152John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g162 Cal
Highest proteinof 271
  1. 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
  2. 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
  3. 1Woolworths Tuna Chunks In Springwater 185g28.5 g
  4. 1Woolworths Tuna Chunks In Springwater 425g28.5 g
  5. 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
  6. 253John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g9.7 g
Lowest sugarsof 271
  1. 1Brunswick Original Kipper 100g0 g
  2. 1Always Fresh Medi Anchovy Fillets 100g0 g
  3. 1Woolworths Salmon Naturally Smoked 95g0 g
  4. 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
  5. 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
  6. 207John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g1.8 g
Lowest sodiumof 271
  1. 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
  2. 2Woolworths Tuna Tomato & Onion 95g127 mg
  3. 3Deep Cove Sardines In Tomato Sauce 125g132 mg
  4. 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
  5. 5Woolworths Tuna Tomato & Basil 95g143 mg
  6. 84John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g337 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%), olive oil, sun-dried tomato (4%), black olives (3%), rice wine vinegar, lemon juice concentrate (0.8%), salt, basil (0.6%), honey, parsley, garlic, dijon mustard, brown sugar, oregano, thyme.

Where it ranks

#84 of 271 · Lowest sodium #185 of 272 · Lowest fat #207 of 271 · Lowest sugar #253 of 271 · Highest protein

Compared head-to-head

vs Sirena Tuna With Beans 185g vs Sirena Napoli Style Pasta With Tuna 170g vs OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g

See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.

Browsing Canned tuna · rankings · finder · what changed