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OCEAN RISE

OCEAN RISE Herring Fillets in Mustard Sauce 200g

933 kJ (223 Cal), 3.4 g sugars, 588 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy933 kJ (223 Cal)#247◈ pack label
Protein11.9 g#238◈ pack label
Fat, total17.6 g#256◈ pack label
- saturated2.9 g#253◈ pack label
Carbohydrate3.9 g#192◈ pack label
- sugars3.4 g#238◈ pack label
Sodium588 mg#253◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned tuna

Lowest energyof 270
  1. 1Riviana Crabmeat 170g65 Cal
  2. 2Safcol Salmon In Spring Water 95g73 Cal
  3. 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
  4. 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
  5. 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
  6. 247OCEAN RISE Herring Fillets in Mustard Sauce 200g223 Cal
Highest proteinof 271
  1. 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
  2. 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
  3. 1Woolworths Tuna Chunks In Springwater 185g28.5 g
  4. 1Woolworths Tuna Chunks In Springwater 425g28.5 g
  5. 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
  6. 238OCEAN RISE Herring Fillets in Mustard Sauce 200g11.9 g
Lowest sugarsof 271
  1. 1Brunswick Original Kipper 100g0 g
  2. 1Always Fresh Medi Anchovy Fillets 100g0 g
  3. 1Woolworths Salmon Naturally Smoked 95g0 g
  4. 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
  5. 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
  6. 238OCEAN RISE Herring Fillets in Mustard Sauce 200g3.4 g
Lowest sodiumof 271
  1. 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
  2. 2Woolworths Tuna Tomato & Onion 95g127 mg
  3. 3Deep Cove Sardines In Tomato Sauce 125g132 mg
  4. 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
  5. 5Woolworths Tuna Tomato & Basil 95g143 mg
  6. 253OCEAN RISE Herring Fillets in Mustard Sauce 200g588 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of OCEAN RISE Herring Fillets in Mustard Sauce 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#238 of 271 · Highest protein #238 of 271 · Lowest sugar #253 of 271 · Lowest sodium #256 of 272 · Lowest fat

Compared head-to-head

vs Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g vs Sirena Tuna With Beans Chilli Italian Style 170g vs Sirena Tuna Tomato & Basil Pasta Bowl 170g vs Sirena Salmon Garlic & Chilli Pasta Bowl 170g vs PORTVIEW Tuna Pate With Black Pepper Treats with Crackers 112g

See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.

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