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Safcol

Safcol Wild Caught Tuna In Oil Italian Style 95g

70% tuna, 837 kJ (200 Cal), 352 mg sodium per 100 g. Verified against the label photographed on pack.

70% tuna
Under review. The pack label disagrees with supplier data on: carb, sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 95 g
Energy837 kJ (200 Cal)#219✓ 2 sources
Protein20.8 g#129✓ 2 sources
Fat, total12.8 g#237✓ 2 sources
- saturated1.4 g#179✓ 2 sources
- monounsaturated3.9 g◈ pack label
- polyunsaturated5.7 g◈ pack label
- trans1 g◈ pack label
Carbohydrateunder reviewunder review
- sugarsunder reviewunder review
Sodium352 mg#104✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned tuna

Lowest energyof 270
  1. 1Riviana Crabmeat 170g65 Cal
  2. 2Safcol Salmon In Spring Water 95g73 Cal
  3. 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
  4. 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
  5. 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
  6. 219Safcol Wild Caught Tuna In Oil Italian Style 95g200 Cal
Highest proteinof 271
  1. 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
  2. 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
  3. 1Woolworths Tuna Chunks In Springwater 185g28.5 g
  4. 1Woolworths Tuna Chunks In Springwater 425g28.5 g
  5. 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
  6. 129Safcol Wild Caught Tuna In Oil Italian Style 95g20.8 g
Lowest sodiumof 271
  1. 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
  2. 2Woolworths Tuna Tomato & Onion 95g127 mg
  3. 3Deep Cove Sardines In Tomato Sauce 125g132 mg
  4. 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
  5. 5Woolworths Tuna Tomato & Basil 95g143 mg
  6. 104Safcol Wild Caught Tuna In Oil Italian Style 95g352 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Safcol Wild Caught Tuna In Oil Italian Style 95g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#22 of 70 · Most tuna content #104 of 271 · Lowest sodium #129 of 271 · Highest protein #237 of 272 · Lowest fat

Compared head-to-head

vs Sirena Tuna Garlic & Chilli In Oil 95g vs Sirena Tuna Sweet Chilli 95g vs Sirena Tuna In Mediterranean Herbs 95g

See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.

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