John West Tuna In Tomato & Onion Savoury Sauce 95g
582 kJ (139 Cal), 5.1 g sugars, 400 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 582 kJ (139 Cal) | #104 | ✓ 2 sources |
| Protein | 16.3 g | #184 | ✓ 2 sources |
| Fat, total | 5.1 g | #99 | ✓ 2 sources |
| - saturated | 0.9 g | #88 | ✓ 2 sources |
| - monounsaturated | 1.2 g | ✓ 2 sources | |
| - polyunsaturated | 3 g | ✓ 2 sources | |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 6.5 g | #212 | ✓ 2 sources |
| - sugars | 5.1 g | #263 | ✓ 2 sources |
| Sodium | 400 mg | #142 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 104John West Tuna In Tomato & Onion Savoury Sauce 95g139 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 184John West Tuna In Tomato & Onion Savoury Sauce 95g16.3 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 263John West Tuna In Tomato & Onion Savoury Sauce 95g5.1 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 142John West Tuna In Tomato & Onion Savoury Sauce 95g400 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), Onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, sugar, tomato paste, salt, spices, garlic powder, colour (paprika oleoresin)), water.
Where it ranks
#99 of 276 · Lowest fat #142 of 273 · Lowest sodium #184 of 275 · Highest protein #263 of 276 · Lowest sugar
Compared head-to-head
vs Sirena Tomato & Onion Tuna In Oil 95g vs PORTVIEW Mayo & Sweetcorn Tuna 95g vs OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g vs PORTVIEW Sweet Chilli & Onion Tuna 95g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.