Safcol Salmon Premium 200g
621 kJ (148 Cal), 0.1 g sugars, no added sugar, 270 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 621 kJ (148 Cal) | #122 | ✓ 2 sources |
| Protein | 22.3 g | #115 | ✓ 2 sources |
| Fat, total | 6.5 g | #135 | ✓ 2 sources |
| - saturated | 1.5 g | #193 | ✓ 2 sources |
| - monounsaturated | 1.8 g | reported | |
| - polyunsaturated | 3.1 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 0.1 g | #2 | ✓ 2 sources |
| - sugars | 0.1 g | #11 | ✓ 2 sources |
| Sodium | 270 mg | #36 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 122Safcol Salmon Premium 200g148 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 115Safcol Salmon Premium 200g22.3 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 11Safcol Salmon Premium 200g0.1 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 36Safcol Salmon Premium 200g270 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Skinless Boneless Premium Salmon (70%), Water, Salt.
Where it ranks
#11 of 276 · Lowest sugar #36 of 273 · Lowest sodium #115 of 275 · Highest protein #135 of 276 · Lowest fat
Compared head-to-head
vs John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs John West Tuna Bowl Rice & Quinoa 220g vs John West Smoked Wild Caught Salmon Slices 125g vs John West Salmon With Tomato & Onion 95g vs Woolworths Wild Alaskan Red Salmon 415g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.