John West Tuna Bowl Mexican-Style Rice 220g
595 kJ (142 Cal), 2.5 g sugars, 297 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 595 kJ (142 Cal) | #112 | reported |
| Protein | 11.4 g | #243 | reported |
| Fat, total | 4.7 g | #89 | reported |
| - saturated | 0.7 g | #55 | reported |
| - monounsaturated | 1.7 g | reported | |
| - polyunsaturated | 2.3 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 12.6 g | #242 | reported |
| - sugars | 2.5 g | #219 | reported |
| Dietary fibre | 1.7 g | #29 | reported |
| Sodium | 297 mg | #55 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 270
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 112John West Tuna Bowl Mexican-Style Rice 220g142 Cal
Highest proteinof 271
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 243John West Tuna Bowl Mexican-Style Rice 220g11.4 g
Lowest sugarsof 271
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 219John West Tuna Bowl Mexican-Style Rice 220g2.5 g
Lowest sodiumof 271
- 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
- 2Woolworths Tuna Tomato & Onion 95g127 mg
- 3Deep Cove Sardines In Tomato Sauce 125g132 mg
- 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 5Woolworths Tuna Tomato & Basil 95g143 mg
- 55John West Tuna Bowl Mexican-Style Rice 220g297 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked black beans (14%), cooked brown rice (14%), lime juice (3.5%), vegetable oil, honey, coriander (0.7%), spices (cumin powder, ginger powder, chilli powder), salt, colour (paprika oleoresins).
Where it ranks
#55 of 271 · Lowest sodium #89 of 272 · Lowest fat #219 of 271 · Lowest sugar #243 of 271 · Highest protein
Compared head-to-head
vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g vs PORTVIEW Tuna Power Bowl Magnesium 170g vs Safcol Salmon Tomato & Onion 95g vs PORTVIEW Tuna Power Bowl Iron 170g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.