John West Tuna In Crispy Chilli Oil 95g
65% tuna, 1190 kJ (284 Cal), 1 g sugars, 536 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1190 kJ (284 Cal) | #274 | ✓ 3 sources |
| Protein | 23 g | #105 | ✓ 3 sources |
| Fat, total | 20 g | #270 | ✓ 3 sources |
| - saturated | 3.2 g | #260 | ✓ 3 sources |
| - monounsaturated | 5.2 g | ✓ 3 sources | |
| - polyunsaturated | 11.6 g | ✓ 3 sources | |
| - trans | 0.1 g | ✓ 3 sources | |
| Carbohydrate | 3.1 g | #180 | ✓ 3 sources |
| - sugars | 1 g | #88 | ✓ 3 sources |
| Dietary fibre | 1.1 g | #40 | ✓ 3 sources |
| Sodium | 536 mg | #244 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 274John West Tuna In Crispy Chilli Oil 95g284 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 105John West Tuna In Crispy Chilli Oil 95g23 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 88John West Tuna In Crispy Chilli Oil 95g1 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 244John West Tuna In Crispy Chilli Oil 95g536 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, red chilli peppers (3%), red onion, *soy* sauce, garlic, ginger, sugar, star anise powder, salt, yeast extract.
65% tuna by the pack’s own declaration
Where it ranks
#30 of 70 · Most tuna content #88 of 276 · Lowest sugar #105 of 275 · Highest protein #244 of 273 · Lowest sodium #270 of 276 · Lowest fat
Compared head-to-head
vs Sirena Tuna In Chilli Oil 95g vs Sirena Tuna Smoky Chilli 95g vs Sirena Tuna Soy & Ginger 95g vs Safcol Wild Caught Tuna Sandwich 95g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.