John West Tuna Bowl Sushi Rice 220g
592 kJ (141 Cal), 2.1 g sugars, 352 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 592 kJ (141 Cal) | #110 | reported |
| Protein | 12.7 g | #230 | reported |
| Fat, total | 4.1 g | #77 | reported |
| - saturated | 0.6 g | #48 | reported |
| - monounsaturated | 1.3 g | reported | |
| - polyunsaturated | 2.2 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 12.4 g | #240 | reported |
| - sugars | 2.1 g | #215 | reported |
| Dietary fibre | 1.7 g | #29 | reported |
| Sodium | 352 mg | #104 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 270
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 110John West Tuna Bowl Sushi Rice 220g141 Cal
Highest proteinof 271
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 230John West Tuna Bowl Sushi Rice 220g12.7 g
Lowest sugarsof 271
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 215John West Tuna Bowl Sushi Rice 220g2.1 g
Lowest sodiumof 271
- 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
- 2Woolworths Tuna Tomato & Onion 95g127 mg
- 3Deep Cove Sardines In Tomato Sauce 125g132 mg
- 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 5Woolworths Tuna Tomato & Basil 95g143 mg
- 104John West Tuna Bowl Sushi Rice 220g352 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), sushi rice (28%) (water, Japonica short grain rice), vegetables (yellow capsicum (10%), carrot (6%)), *soybean* (12%), edamame (*soy*) (5%), *soy* sauce (2%), vegetable oil, sugar, rice wine vinegar, ginger, roasted seaweed, *sesame* oil, salt.
Where it ranks
#77 of 272 · Lowest fat #104 of 271 · Lowest sodium #215 of 271 · Lowest sugar #230 of 271 · Highest protein
Compared head-to-head
vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g vs Safcol Salmon Tomato & Onion 95g vs PORTVIEW Tuna Power Bowl Magnesium 170g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.