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Woolworths

Woolworths Tuna Tomato & Basil 95g

50% tuna, 717 kJ (171 Cal), 2.5 g sugars, 143 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHigh ProteinLow SugarSource of Protein 50% tuna ★ 4 Health Stars, from pack
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: mono, poly. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 95 g
Energy717 kJ (171 Cal)#175✓ 2 sources
Protein14.4 g#214✓ 2 sources
Fat, total11.2 g#225✓ 2 sources
- saturated1.9 g#219✓ 2 sources
- monounsaturated2.5 g*under review
- polyunsaturated6.3 g*under review
- trans0.1 g✓ 2 sources
Carbohydrate3.4 g#183✓ 2 sources
- sugars2.5 g#223✓ 2 sources
Dietary fibre0.3 g#48reported
Sodium143 mg#4✓ 2 sources
Potassium250 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • monounsaturated the pack label says 2.5 g — shown above · Woolworths says 1 g
  • polyunsaturated the pack label says 6.3 g — shown above · Woolworths says 1.4 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in canned tuna

Lowest energyof 276
  1. 1Riviana Crabmeat 170g65 Cal
  2. 2Safcol Salmon In Spring Water 95g73 Cal
  3. 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
  4. 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
  5. 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
  6. 175Woolworths Tuna Tomato & Basil 95g171 Cal
Highest proteinof 275
  1. 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
  2. 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
  3. 1Woolworths Tuna Chunks In Springwater 185g28.5 g
  4. 1Woolworths Tuna Chunks In Springwater 425g28.5 g
  5. 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
  6. 214Woolworths Tuna Tomato & Basil 95g14.4 g
Lowest sugarsof 276
  1. 1Brunswick Original Kipper 100g0 g
  2. 1Always Fresh Medi Anchovy Fillets 100g0 g
  3. 1Woolworths Salmon Naturally Smoked 95g0 g
  4. 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
  5. 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
  6. 223Woolworths Tuna Tomato & Basil 95g2.5 g
Lowest sodiumof 273
  1. 1Woolworths Tuna Tomato & Onion 95g127 mg
  2. 2Deep Cove Sardines In Tomato Sauce 125g132 mg
  3. 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
  4. 4Woolworths Tuna Tomato & Basil 95g143 mg
  5. 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Tuna Tomato & Basil 95g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%), Vinegar, Sugar, Basil (0.3%), Salt, Thickener (1442, Guar Gum), Basil Leaf (0.2%), Basil Extract (0.05%), Acidity Regulator (Citric Acid), Natural Colour (Paprika Oleoresins)
50% tuna by the pack’s own declaration

Where it ranks

#4 of 273 · Lowest sodium #60 of 70 · Most tuna content #214 of 275 · Highest protein #223 of 276 · Lowest sugar #225 of 276 · Lowest fat

Compared head-to-head

vs OCEAN RISE Yellowfin Tuna in Oil with Chilli 185g vs OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g vs OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125g vs Sirena Tuna Caramelised Onion 95g vs OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g vs OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95g

See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.

Browsing Canned tuna · rankings · finder · what changed