John West Naturally Smoked Salmon 95g
518 kJ (124 Cal), 1 g sugars, no added sugar, 500 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 518 kJ (124 Cal) | #66 | ✓ 2 sources |
| Protein | 14.8 g | #203 | ✓ 2 sources |
| Fat, total | 6.8 g | #145 | ✓ 2 sources |
| - saturated | 1.2 g | #148 | ✓ 2 sources |
| - monounsaturated | 2.2 g | ✓ 2 sources | |
| - polyunsaturated | 3.2 g | ✓ 2 sources | |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 1 g | #65 | ✓ 2 sources |
| - sugars | 1 g | #88 | ✓ 2 sources |
| Sodium | 500 mg | #222 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 66John West Naturally Smoked Salmon 95g124 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 203John West Naturally Smoked Salmon 95g14.8 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 88John West Naturally Smoked Salmon 95g1 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 222John West Naturally Smoked Salmon 95g500 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (paprika oleoresins), garlic.
Where it ranks
#88 of 276 · Lowest sugar #145 of 276 · Lowest fat #203 of 275 · Highest protein #222 of 273 · Lowest sodium
Compared head-to-head
vs PORTVIEW Seeded Mustard Tuna 95g vs OCEAN RISE Smoked Flavoured Salmon 95g vs Woolworths Salmon Naturally Smoked 95g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.