John West Tuna Bowl Teriyaki Rice 220g
516 kJ (123 Cal), 3 g sugars, 467 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 516 kJ (123 Cal) | #63 | reported |
| Protein | 11.4 g | #243 | reported |
| Fat, total | 2.1 g | #40 | reported |
| - saturated | 0.4 g | #22 | reported |
| - monounsaturated | 0.7 g | reported | |
| - polyunsaturated | 1 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 13.5 g | #247 | reported |
| - sugars | 3 g | #232 | reported |
| Dietary fibre | 2 g | #24 | reported |
| Sodium | 467 mg | #207 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 270
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 63John West Tuna Bowl Teriyaki Rice 220g123 Cal
Highest proteinof 271
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 243John West Tuna Bowl Teriyaki Rice 220g11.4 g
Lowest sugarsof 271
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 232John West Tuna Bowl Teriyaki Rice 220g3 g
Lowest sodiumof 271
- 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
- 2Woolworths Tuna Tomato & Onion 95g127 mg
- 3Deep Cove Sardines In Tomato Sauce 125g132 mg
- 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 5Woolworths Tuna Tomato & Basil 95g143 mg
- 207John West Tuna Bowl Teriyaki Rice 220g467 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (carrot, red capsicum (8%), sweet corn (8%), green peas (4%)), cooked brown rice (16%), navy beans (16%), Teriyaki sauce (6%) (*soy* sauce, water, sugar, corn starch, ginger powder), garlic, vegetable oil, salt.
Where it ranks
#40 of 272 · Lowest fat #207 of 271 · Lowest sodium #232 of 271 · Lowest sugar #243 of 271 · Highest protein
Compared head-to-head
vs PORTVIEW Seeded Mustard Tuna 95g vs OCEAN RISE Smoked Flavoured Salmon 95g vs Safcol Salmon Mild Red Chilli 95g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.