John West Salmon In Olive Oil Blend 200g
745 kJ (178 Cal), 1 g sugars, no added sugar, 329 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 745 kJ (178 Cal) | #187 | ✓ 2 sources |
| Protein | 20.1 g | #139 | ✓ 2 sources |
| Fat, total | 10.9 g | #218 | ✓ 2 sources |
| - saturated | 1.6 g | #199 | ✓ 2 sources |
| - monounsaturated | 5.7 g | ✓ 2 sources | |
| - polyunsaturated | 3.5 g | ✓ 2 sources | |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 1 g | #65 | ✓ 2 sources |
| - sugars | 1 g | #88 | ✓ 2 sources |
| Sodium | 329 mg | #76 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned tuna
Lowest energyof 276
- 1Riviana Crabmeat 170g65 Cal
- 2Safcol Salmon In Spring Water 95g73 Cal
- 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
- 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
- 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
- 187John West Salmon In Olive Oil Blend 200g178 Cal
Highest proteinof 275
- 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
- 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
- 1Woolworths Tuna Chunks In Springwater 185g28.5 g
- 1Woolworths Tuna Chunks In Springwater 425g28.5 g
- 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
- 139John West Salmon In Olive Oil Blend 200g20.1 g
Lowest sugarsof 276
- 1Brunswick Original Kipper 100g0 g
- 1Always Fresh Medi Anchovy Fillets 100g0 g
- 1Woolworths Salmon Naturally Smoked 95g0 g
- 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
- 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
- 88John West Salmon In Olive Oil Blend 200g1 g
Lowest sodiumof 273
- 1Woolworths Tuna Tomato & Onion 95g127 mg
- 2Deep Cove Sardines In Tomato Sauce 125g132 mg
- 2OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
- 4Woolworths Tuna Tomato & Basil 95g143 mg
- 5OCEAN RISE Yellowfin Tuna Slices In Springwater 125g182 mg
- 76John West Salmon In Olive Oil Blend 200g329 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt).
Where it ranks
#76 of 273 · Lowest sodium #88 of 276 · Lowest sugar #139 of 275 · Highest protein #218 of 276 · Lowest fat
Compared head-to-head
vs Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185g vs Sirena Tuna Fillets In Extra Virgin Olive Oil 200g vs PORTVIEW Tuna Chunks in Oil 95g vs PORTVIEW Tuna Chunks in Oil 425g vs OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g
See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.