Cals
Canned tuna CompareRankings FinderChanges
Cals › Canned tuna › John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g
John West

John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g

30% tuna, 647 kJ (155 Cal), 1 g sugars, no added sugar, 400 mg sodium per 100 g. Verified against the label photographed on pack.

30% tuna

Nutrition information per 100 g

Nutrition Information

Serving size: 185 g
Energy647 kJ (155 Cal)#138✓ 2 sources
Protein12.8 g#228✓ 2 sources
Fat, total6.9 g#146✓ 2 sources
- saturated0.8 g#77✓ 2 sources
- monounsaturated2.2 g✓ 2 sources
- polyunsaturated3.7 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate8.5 g#224✓ 2 sources
- sugars1 g#87✓ 2 sources
Dietary fibre3.7 g#5✓ 2 sources
Sodium400 mg#144✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned tuna

Lowest energyof 270
  1. 1Riviana Crabmeat 170g65 Cal
  2. 2Safcol Salmon In Spring Water 95g73 Cal
  3. 3OCEAN RISE Sweet Chilli Salmon 95g87 Cal
  4. 4PORTVIEW Tomato & Onion Tuna 95g87 Cal
  5. 5John West Salmon In Springwater Value 95g x 3 pack89 Cal
  6. 138John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g155 Cal
Highest proteinof 271
  1. 1Sirena Tuna Slices In Oil Italian Style 125g28.5 g
  2. 1Woolworths Yellowfin Tuna Slices In Olive Oil 125g28.5 g
  3. 1Woolworths Tuna Chunks In Springwater 185g28.5 g
  4. 1Woolworths Tuna Chunks In Springwater 425g28.5 g
  5. 1Sirena Tuna Slices Chilli & Oil 125g28.5 g
  6. 228John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g12.8 g
Lowest sugarsof 271
  1. 1Brunswick Original Kipper 100g0 g
  2. 1Always Fresh Medi Anchovy Fillets 100g0 g
  3. 1Woolworths Salmon Naturally Smoked 95g0 g
  4. 1Sirena Tuna Lite Oil La Vita Lite In Oil 95g0 g
  5. 1Sole Mare Mackerel Fillets In Olive Oil 120g0 g
  6. 87John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g1 g
Lowest sodiumof 271
  1. 1Sole Mare Wild Brisling Sardines In Oil 120g0 mg
  2. 2Woolworths Tuna Tomato & Onion 95g127 mg
  3. 3Deep Cove Sardines In Tomato Sauce 125g132 mg
  4. 3OCEAN RISE Yellowfin Tuna in Springwater 95g132 mg
  5. 5Woolworths Tuna Tomato & Basil 95g143 mg
  6. 144John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g400 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), water, onion (8%), vegetable oil, garlic, salt, pepper.
30% tuna by the pack’s own declaration

Where it ranks

#70 of 70 · Most tuna content #87 of 271 · Lowest sugar #144 of 271 · Lowest sodium #146 of 272 · Lowest fat #228 of 271 · Highest protein

Compared head-to-head

vs Woolworths Tuna Sweet Chilli With Crackers 112g vs Woolworths Herring Fillets In Tomato Sauce 200g vs PORTVIEW Thai Green Curry Tuna Bowl 190g

See all 281 canned tuna products with verified nutrition, the canned tuna rankings or every head-to-head comparison.

Browsing Canned tuna · rankings · finder · what changed