Canned tuna Compare Rankings Finder Changes

Cals › Canned tuna › Highest protein

Highest protein: canned tuna, ranked

Five canned tunas tie for the most protein on Australian shelves at 28.5 g protein per 100 g: Sirena Tuna Slices In Oil Italian Style 125g, Woolworths Yellowfin Tuna Slices In Olive Oil 125g and Woolworths Tuna Chunks In Springwater 185g and 2 more, all verified against their pack labels.

Plain tuna is one of the most protein-dense foods in the supermarket, typically 20 to 25 g per 100 g. The spread on the shelf comes from what sits in the tin with the fish: springwater tins concentrate the protein, while sauced tins dilute it with everything that is not tuna.

Method. Protein per 100 g from the verified dataset. A standard 95 g tin is a single serve, so a tin delivers close to the listed figure; values are per 100 g drained where the label declares a drained weight. Rice and pasta tuna bowls and cracker lunch kits are a separate class and not ranked here. Covers the 271 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Sirena Tuna Slices In Oil Italian Style 125g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRG

Woolworths Yellowfin Tuna Slices In Olive Oil 125g

Yellowfin Tuna (Fish) (68%), Olive Oil (22%), Water, Salt

Woolworths Tuna Chunks In Springwater 185g

Skipjack Tuna (fish)(70%), Spring Water (29%), Salt

Woolworths Tuna Chunks In Springwater 425g

Skipjack Tuna (fish)(70%), Spring Water (29%), Salt

Sirena Tuna Slices Chilli & Oil 125g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRG

OCEAN RISE Yellowfin Tuna Slices In Springwater 125g

Woolworths Yellowfin Tuna Slices In Olive Oil With Chilli 125g

Yellowfin Tuna (Fish) (66%), Olive Oil (22%), Water, Chilli (2%), Salt, Natural Colo

OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g

OCEAN RISE Yellowfin Tuna Chunks in Smoked Flavour 95g

Sirena Tuna Fillets In Extra Virgin Olive Oil 200g

Pole and Line Caught Yellowfin Tuna (FISH)(67.5%), Extra Virgin Olive Oil (31%), Sea

OCEAN RISE Yellowfin Tuna Italian Style in Oil 425g

OCEAN RISE Yellowfin Tuna Italian Style in Oil 185g

OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g

OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125g

Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95g

Yellowfin Tuna (Fish) (74%), Olive Oil Blend (25%) (Olive Oil, Sunflower Oil), Sea S

Woolworths Yellowfin Tuna Chunks Olive Oil Blend 185g

OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g

Woolworths Yellowfin Tuna In Oil 95g

Yellowfin Tuna (Fish) (74%), Sunflower Oil (15%), Water, Extra Virgin Olive Oil (3.5

OCEAN RISE Yellowfin Tuna in Springwater 425g

OCEAN RISE Yellowfin Tuna Chunks in Basil Flavoured Oil 95g

John West Yellowfin Tuna Slices In Olive Oil Blend 125g

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%

John West Yellowfin Tuna Slices In Springwater 125g

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%

John West Chunky Tuna In Olive Oil Blend 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

Woolworths Essentials Tuna In Oil IN OIL 425g

Skipjack Tuna (Fish) (63%), Sunflower Oil (22%), W ater, Salt

Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g

Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea S

Woolworths Yellowfin Tuna Chunks Olive Oil Blend With Chilli 185g

Yellowfin Tuna (Fish) (76%), Olive Oil Blend (22%) (Olive Oil, Sunflower Oil), Sea S

Sole Mare Mackerel Fillets In Olive Oil 120g

Mackerel (Fish)(70%), Olive Oil (18%), Water, Salt.

Woolworths Yellowfin Tuna In Oil 185g

Yellowfin Tuna (Fish) (76%), Sunflower Oil (13%), Water, Extra Virgin Olive Oil (3%)

Woolworths Yellowfin Tuna In Oil 425g

Yellowfin Tuna (Fish) (70%), Sunflower Oil (17%), Water, Extra Virgin Olive Oil (4%)

Sirena Tuna In Oil Italian Style 185g

Pole and Line Caught Yellowfin Tuna (FISH) (81%), Oil (Sunflower and Extra Virgin Ol

Sirena Tuna La Vita Lite Chilli 95g

Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Water, Extra Virgin Olive Oil (3.8

Sirena Tuna In Oil Italian Style 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(73.5%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN

Sirena Tuna In Springwater 95g

Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Springwater (25%), Sea Salt

Sirena Tuna In Oil Italian Style 425g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN

Sirena Tuna In Oil Chilli 185g

Pole and Line Caught Yellowfin Tuna (FISH) (81%), Oil (Sunflower Oil and Extra Virgi

Sirena Tuna In Lite Oil Italian Style 185g

Pole and Line Caught Yellowfin Tuna (FISH) (74%), Water, Extra virgin Olive Oil (3.8

Sirena Tuna Triple Chilli 95g

Pole and Line Caught Yellowfin (FISH) (73.5%), Oil (Sunflower Oil & Extra Virgin Oli

Sirena Tuna Lite Chilli 185g

POLE AND LINE YELLOWFIN TUNA (FISH) (74%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), DRI

Sirena Tuna In Chilli Oil 425g

POLE AND LINE YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE

Sirena Tuna In Lite Italian Style Oil 425g

POLE AND LINE YELLOWFIN TUNA (FISH) (71%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), SEA

Sirena Tuna in Oil 12 x 95g

OCEAN RISE Yellowfin Tuna in Oil with Chilli 185g

Sirena Tuna In Mediterranean Herbs 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), OIL (SUNFLOWER SEED AND EXTRA VI

John West Tuna Chunks In Springwater Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g

Naturally smoked purse seine or pole and line caught yellowfin tuna (Thunnus albacar

John West Tuna Chunks In Springwater Tempter In Springwater 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna Chunks In Springwater In Springwater 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Chunky Tuna In Brine 425g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna Chunks In Springwater 425g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

Russino Fillets Of Anchovies In Oil 160g

Anchovies, Olive, Salt

Russino Anchovies Flat 80g

Anchovies (52%), Olive Oil, Salt.

Woolworths Tuna In Springwater 95g

Skipjack Tuna (Fish) (65%), Spring Water (35%).

PORTVIEW Tuna Chunks in Springwater 95g

Woolworths Tuna Chunks In Olive Oil Blend 185g

Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water,

Woolworths Tuna Chunks In Olive Oil Blend 425g

Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water,

Deep Cove Sardines In Springwater 125g

Sardines (Fish) (67%), Springwater (33%), Salt

John West Anchovy Fillets In Olive Oil 45g

Salted anchovies (*fish*) (60%) (anchovy fillets, salt), olive oil (40%).

John West Yellowfin Tuna In Springwater 90g

Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.

Woolworths Essentials Tuna Chunks In Spring Water 185g

Skipjack Tuna (Fish) (65%), Springwater (35%)

Woolworths Essentials Tuna In Brine 425g

Skipjack Tuna (Fish) (63%), Water, Salt

Sirena Tuna Lemon Italian Style 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (67.3%), OIL (SUNFLOWER SEED OIL AND EXTR

Sirena Tuna Basil Infused Oil 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (74%), BASIL INFUSED OIL (SUNFLOWER SEED

Woolworths Essentials Tuna Chunks In Spring Water 425g

Skipjack Tuna (Fish) (63%), Springwater (37%)

OCEAN RISE Yellowfin Tuna in Springwater 95g

OCEAN RISE Yellowfin Tuna Chunks in Garlic & Chilli Oil 95g

John West Chunky Tuna In Olive Oil Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Yellowfin Tuna In Italian Style Oil 90g

Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style

John West Tuna In Sesame Oil 95g

MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetab

John West Tuna In Olive Oil Blend Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Chunky Tuna In Olive Oil Blend 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

PORTVIEW Tuna Chunks in Oil 95g

PORTVIEW Tuna Chunks in Springwater 425g

Sirena Tuna In Springwater & Lemon 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), SPRINGWATER (24.4%), LEMON POWDER

Sirena Tuna In Springwater 185g

Pole & Line Caught Yellowfin Tuna (FISH) (81%), Sp ringwater (18%), Sea Salt

Woolworths Yellowfin Tuna In Springwater 95g

Yellowfin Tuna (Fish) (74%), Springwater (25%), Salt

Woolworths Yellowfin Tuna In Springwater 185g

Yellowfin Tuna (Fish) (76%), Springwater (23%), Salt

OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95g

Safcol Pink Salmon 210g

INGREDIENTS: PINK SALMON (99%) (Fish), SALT.

OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g

Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g

Yellowfin Tuna (Fish) (74%), Spring Water (25%), Sea Salt (1%)

Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185g

Yellowfin Tuna (Fish) (76%), Spring Water (23%), Sea Salt (1%)

OCEAN RISE Yellowfin Tuna In Oil with Chilli 95g

Woolworths Wild Alaskan Red Salmon 415g

Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt

Safcol Wild Caught Tuna Olive Oil Blend 95g

Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water

Woolworths Tuna In Oil 95g

Skipjack Tuna (Fish) (65%), Vegetable Oils (25%), Water, Salt.

John West Chunky Tuna In Olive Oil Blend 425g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

Safcol Wild Caught Tuna Springwater 95g

Skipjack Tuna (Fish) (70%), Springwater (30%).

John West Smoked Wild Caught Salmon Slices 125g

Naturally smoked salmon (*fish*) (60%), vegetable oil, water, salt.

OCEAN RISE Anchovy Fillets in Oil 50g

Woolworths Yellowfin Tuna In Chilli & Oil 95g

Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5

Sirena Tuna In Springwater 425g

Pole and Line Caught Yellowfin Tuna (FISH) (71%), Springwater (28.5%), Sea Salt

Sirena Tuna In Garlic 95g

Pole & Line caught Yellowfin Tuna (FISH) (70%), Oil (Sunflower oil and Extra Virgin

Sirena Tuna Garlic & Chilli In Oil 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (70%), OIL (SUNFLOWER OIL AND EXTRA VIRGI

John West Wild Caught Salmon Slices Springwater 125g

Salmon (*fish*) (60%), water, salt.

PORTVIEW Tuna Chunks in Oil 425g

PORTVIEW Tuna Chunks in Springwater 185g

Safcol Red Salmon 210g

RED SALMON (99%) (Fish), SALT.

John West Yellowfin Tuna Chilli In Oil 90g

Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflowe

John West Jack Mackerel Fillets Olive Oil 125g

Jack Mackerel (Trachurus murphyi) (*fish*) (70%), Olive oil blend (30%) (extra virgi

OCEAN RISE Yellowfin Tuna with Ginger and Soy 95g

PORTVIEW Tuna Chunks in Oil 185g

John West Yellowfin Tuna With Tomato & Chilli In Oil 90g

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%

Sirena Tuna Pesto 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (66.0%), SUNFLOWER SEED OIL (24.0%), BASIL

John West Tuna In Crispy Chilli Oil 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Tuna In Springwater Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%),

John West Wild Alaskan Pink Salmon 415g

Salmon (*fish*), salt.

John West Wild Alaskan Pink Salmon 210g

Salmon (*fish*), salt.

John West Wild Alaskan Pink Salmon 105g

Salmon (*fish*), salt.

John West Wild Alaskan Red Salmon 415g

Salmon (*fish*), salt.

John West Wild Alaskan Red Salmon 210g

Salmon (*fish*), salt.

John West Wild Alaskan Red Salmon 105g

Salmon (*fish*), salt.

John West Tuna With Zesty Vinaigrette Tuna Tempters 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

John West Salmon In Springwater 200g

Salmon (*fish*) (65%), springwater, salt.

Safcol Salmon Premium 200g

Skinless Boneless Premium Salmon (70%), Water, Salt.

Safcol Wild Caught Tuna Springwater 95g

Always Fresh Medi Anchovy Fillets 100g

Anchovies (60%), Extra Virgin Olive Oil (40%), Salt.

Woolworths Smoked Oysters In Oil 85g

Naturally Smoked Oysters (76%), Sunflower Oil (22%), Salt

John West Jack Mackerel Fillets In Brine 125g

Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.

Sirena Tuna Soy & Ginger 95g

Pole & Line Caught Yellowfin Tuna (FISH) (65%), Oil (Sunflower Oil & Extra Virgin Ol

OCEAN RISE Yellowfin Tuna in Puttanesca 95g

Sirena Tuna In Oil With Lemon Pepper 95g

Pole & Line Caught Yellowfin Tuna (FISH) (78%), Oi l (Sunflower Oil & Extra Virgin O

OCEAN RISE Smoked Oysters in Springwater 85g

OCEAN RISE Yellowfin Tuna in Lite Oil 95g

Deep Cove Mackerel Can In Natural Oil 425g

Mackerel (Fish) (60%), Water, Salt

Sirena Tomato & Onion Tuna In Oil 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (63.2%), ONION (10%), OIL (ONION OIL, SUNFL

Safcol Wild Caught Tuna Lemon Pepper 95g

Skipjack Tuna (Fish) (56%), Water, Sunflower Oil, Sugar, Cracked Pepper, Salt, Acidi

Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g

Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea S

OCEAN RISE Salmon Pink Skinless & Boneless 200g

Safcol Wild Caught Tuna In Oil Italian Style 95g

Safcol Wild Alaskan Pink Salmon 415g

PINK SALMON (Fish) (99%), SALT.

Ocean Harvest Wild Alaskan Pink Salmon 415g

Sirena Tuna Sweet Chilli 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (70.1%), SUGAR, SUNFLOWER OIL, VINEGAR, CHI

OCEAN RISE Sardines in Springwater 125g

John West Smoked Oysters In Oil 85g

Smoked oysters (*mollusc*) (75%), vegetable oil (24%), salt.

OCEAN RISE Smoked Oysters in Oil 85g

John West Naturally Smoked Tuna Tuna Tempters 95g

Naturally smoked MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis)

Riviana Baby Prawns 200g

Prawns (60%), Water, Salt, Sugar, Stabilisers (452, 450), Food Acid (330), Preservat

John West Salmon In Olive Oil Blend 200g

Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt)

Sirena Tuna Mild Indian Curry 95g

OCEAN RISE Sardines in Oil 125g

John West Salmon With Chilli 95g

Salmon (*fish*) (60%), water, vegetable oil, salt, chilli (1%), colour (paprika oleo

Woolworths Smoked Oysters In Springwater 85g

Naturally Smoked Oysters (76%), Springwater (22%), Salt

Safcol Smoked Mussels In Oil 85g

Naturally Smoked Mussels (75%), Sunflower Oil (24%), Salt.

OCEAN RISE Skinless And Boneless Pink Salmon 130g

OCEAN RISE Smoked Oysters in Chilli Oil 85g

Woolworths Yellowfin Tuna Chunks Olive Oil With Tomato Basil 95g

Yellowfin Tuna (Fish) (65%), Fresh Tomato (20%), Olive Oil Blend (11.5%) (Olive Oil,

John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

John West Salmon In Olive Oil Value 95g x 3 pack

Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt

John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),

John West Tuna With Lemon & Cracked Pepper Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),

John West Salmon In Springwater 95g

Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).

John West Salmon In Olive Oil Blend 95g

Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt

John West Tuna With Lemon & Cracked Pepper 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%),

Sirena Tuna Smoky Chilli 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (65%), NATURAL SMOKE INFUSED OIL (SUNFLOWER

John West Tuna With Chilli Value 95g x 12 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

John West Tuna With Chilli Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

PORTVIEW Lime & Chilli Tuna 95g

Sirena Tuna In Puttanesca 95g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (64%) T OMATOES (16.3%), OIL (SUNFLOWER O

John West Tuna With Chilli 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%),

PORTVIEW Smoked Flavoured Tuna in Oil 95g

Brunswick Original Kipper 100g

John West Wild Caught Sardines In Springwater 110g

Sardines (*fish*) (68%), water, salt.

Woolworths Salmon Naturally Smoked 95g

Salmon (73%), Water, Sunflower oil, Salt, Chilli powder, Corn starch, Natural smoke

Deep Cove Sardines In Tomato Sauce 125g

Sardines (Fish) (67%), Tomato Sauce (33%) (Water, Tomato Paste, Thickener (1442), Su

Deep Cove Sardines In Oil 125g

Sardines (Fish) (67%), Vegetable Oil (14%), Water, Salt

Sirena Tuna Caramelised Onion 95g

POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(53.0%), ONION (29.8%), OIL (ONION OIL, SUNF

PORTVIEW Seeded Mustard Tuna 95g

PORTVIEW Lemon & Pepper Tuna 95g

Woolworths Smoked Mussels In Oil 85g

Naturally Smoked Mussels (76%), Sunflower Oil (22%), Salt

PORTVIEW Tangy Jalapenos Tuna 95g

John West Salmon In Springwater Value 95g x 3 pack

Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).

Sole Mare Wild Brisling Sardines In Oil 120g

Sardines (sprattus) (70%), Refined Rapeseed Oil (28.6%), Salt.

Safcol Salmon With Mild Red Chilli Pouch 100g

Premium Salmon (70%), Springwater, Soybean Oil, Su gar, Salt, Chilli (1%), Colour (1

Sirena Tuna Mexican 95g

POLE AND LINE YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER AND EXTRA VIRGIN OLIVE OIL

Safcol Salmon Tomato & Onion 95g

Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Sal

Safcol Tapas Spanish Style Squid In Olive Oil 111g

Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%)

John West Wild Caught Sardines In Lemon Garlic & Chilli 110g

Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, l

John West Salmon With Lemon Cracked Pepper 95g

Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lim

Woolworths Tuna Mayonnaise & Corn 95g

Skipjack Tuna (Fish) (50%), Water, Sweetcorn (15%), Vegetable Oil, Sugar, Vinegar, T

Safcol Wild Caught Tuna Sweet Chilli 95g

Skipjack Tuna (Fish) (50%), Sweet Chilli Sauce (35%) (Water, Sunflower Oil, Sugar, S

John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%),

John West Tuna In Tomato & Onion Savoury Sauce 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%),

Woolworths Lemon & Pepper Tuna 95g

Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt,

OCEAN RISE Smoked Flavoured Salmon 95g

PORTVIEW Smoke Flavoured Tuna Pate Treats with Crackers 112g

PORTVIEW Thai Sweet Chilli Flavour Tuna Treats with Crackers 112g

PORTVIEW Mayo & Sweetcorn Tuna 95g

John West Tuna With Sweet Corn & Mayonnaise 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%),

Woolworths Tuna Chilli 95g

Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Sa

Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g

SARDINES (FISH) (80%), SOY OIL (18.4%), SEA SALT ( 1%), DRIED ROSEMARY (0.6%).

Woolworths Tuna Sweet Chilli 95g

Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5

PORTVIEW Sundried Tomato And Basil Tuna Treats with Crackers 112g

John West Tuna With Sweet Chilli Tuna Tempters 95g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%),

Sirena Tuna With Beans 185g

LEGUMES (CHICKPEA, RED KIDNEY BEAN, SOYBEAN AND MUNG BEAN) (37.2%), POLE AND LINE CA

OCEAN RISE Aioli And Cracked Pepper Salmon 95g

Deep Cove Mackerel In Tomato Sauce 425g

Mackerel (Fish) (60%), Tomato Sauce (40%) (Water, Tomato Paste, Sugar, Thickener (14

OCEAN RISE Soy Sauce Ginger & Garlic Salmon 95g

OCEAN RISE Smoked Oysters in BBQ Sauce 85g

PORTVIEW Tuna Power Bowl Iron 170g

John West Salmon Naturally Smoked Value 95g x 3 pack

Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (

John West Wild Caught Herring Fillets in Tomato Sauce 200g

Herring fillets (*fish*) (65%), tomato sauce (35%) (water, tomato paste, vegetable o

John West Naturally Smoked Salmon 95g

Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (

PORTVIEW Tuna Pate With Black Pepper Treats with Crackers 112g

OCEAN RISE Sweet Chilli Salmon 95g

Safcol Salmon Mild Red Chilli 95g

Premium Salmon (65%), Water (25.95%), Sunflower Oil (4%), Chilli (2%), Sugar (2%), S

Safcol Salmon In Spring Water 95g

Premium Salmon (65%), Springwater, Salt (0.5%), Natural Colour (160c) (0.03%).

Woolworths Tuna Sweet Chilli With Crackers 112g

Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato

PORTVIEW Tomato & Basil Tuna 95g

PORTVIEW Mango Chilli Tuna 95g

OCEAN RISE Teriyaki And Garlic Salmon 95g

Woolworths Tuna Tomato & Basil 95g

Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%),

PORTVIEW Tomato & Onion Tuna 95g

PORTVIEW Mild Curry Tuna 95g

Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g

Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vin

Woolworths Tuna Mayo & Corn With Crackers 112g

Dip: Skipjack Tuna (Fish) (50%), Mayonnaise (35%) (Water, Sugar, Vinegar, Sunflower

PORTVIEW Sweet Chilli & Onion Tuna 95g

Sirena Tuna With Beans Chilli Italian Style 170g

POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (24%), CHICKPEA (21.2%), RED KIDNEY BEAN

Sirena Tuna With Beans Edamame & Sesame Dressing 170g

SOYBEAN (33.8%), POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (20.1%), SESAME DRESSIN

Woolworths Tuna Tomato & Onion 95g

Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomat

Safcol Salmon Smoked 95g

Premium Salmon (65%), Water (26.75%), Sunflower Oil (7%), Salt (1%), Smoked Flavour

Safcol Wild Caught Tuna Tomato & Onion 95g

Skipjack Tuna (Fish) (42%), Tomato Sauce (35%) (Water, Sunflower Oil, Vinegar, Tomat

Safcol Wild Caught Tuna Sandwich 95g

Skipjack Tuna (Fish) (64%), Vegetable Oil (18%), Water, Salt.

Woolworths Tuna Laksa 95g

Skipjack Tuna (Fish) (45%), Coconut Milk (35%), Water, Sunflower Oil (5%), Red Curry

Woolworths Tuna & Crackers Snack Pack Thousand Island 112g

Dip: Skipjack Tuna (Fish) (46%), Thousand Island Dressing (38%) (Water, Vegetable Oi

John West Salmon With Tomato & Onion 95g

Salmon (*fish*) (48%), onion (23%), water, vegetable oil, vinegar, sugar, tomato pas

Sirena Tuna With Beans Mediterranean Style 170g

POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (23.4%), CHICKPEA (16.9%), RED KIDNEY BE

PORTVIEW Mexican Style Salsa Tuna 95g

John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g

Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine ca

Woolworths Herring Fillets In Tomato Sauce 200g

Herring Fillets (Fish) (60%), Tomato Paste (14%), Water, Rapeseed Oil, Sugar, Vinega

John West Tuna Bowl Sushi Rice 220g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),

Riviana Crabmeat 170g

Crab Meat (71%), Water, Salt, Sugar, Stabilisers (452, 450), Food Acid (330), Preser

John West Tuna & Beans Roasted Capsicum 185g

Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine ca

Sirena Tuna With Beans Mexican 170g

POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (25%), SOYBEAN (15%), CHICKPEA (13%), RED

OCEAN RISE Tomato Salsa Salmon 95g

PORTVIEW Spicy Mexican Style Tuna With Beans 160g

Woolworths Herring Fillets In Mango Pepper Sauce 200g

Herring Fillets (Fish) (60%), Water, Rapeseed Oil,Tomato Paste, Mango Chutney (3.5%)

PORTVIEW Tuna Power Bowl Magnesium 170g

John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%),

OCEAN RISE Herring Fillets in Mustard Sauce 200g

John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g

*TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught

OCEAN RISE Herring Fillets in Tomato Sauce 200g

PORTVIEW Mayo And Sweetcorn Tuna Treats With Crackers 112g

John West Tuna Bowl Mexican-Style Rice 220g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),

John West Tuna Bowl Teriyaki Rice 220g

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%),

Woolworths Mexican Style Tuna Salad 185g

Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (1

Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g

Dip: Mayonnaise (46%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Thickeners (1

Woolworths Tuna Mexican Style 95g

Skipjack Tuna (Fish) (35%), Water, Tomato (7%), Capsicum (6%), Vegetable Oil, Sweetc

Sirena Italian Style Salad With Tuna 170g

POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%),

PORTVIEW Tuna With 4 Bean Mix 160g

PORTVIEW Smoky BBQ Tuna With Beans 160g

Woolworths Asian Style Tuna Quinoa Salad 185g

Skipjack Tuna (Fish) (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Eda

Sirena Tuna Paella 170g

BROWN RICE (32%), POLE & LINE CAUGHT SKIPJACK TUNA(FISH) (20%), OIL (SUNFLOWER SEED

John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g

Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans,

John West Tuna Bowl Rice & Quinoa 220g

MSC certified purse seine caught skipjack *tuna* (Katsuwonus pelamis) (*fish*) (32%)

OCEAN RISE Yellowfin Tuna & Kale Quinoa Salad Ready Meal 190g

John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g

Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), tha

OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g

Sirena Salmon Garlic & Chilli Pasta Bowl 170g

PASTA (WHEAT) (53.5%), SALMON (FISH) (20%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN

Sirena Prawn Garlic & Chilli Linguine Bowl 170g

PASTA (WHEAT) (50.9%), PRAWN (CRUSTACEAN) (21.8%), OIL (SUNFLOWER SEED OIL AND EXTRA

OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g

John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g

Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onio

Sirena Tuna Tomato & Basil Pasta Bowl 170g

LINGUINE PASTA (WHEAT) (42.7%), TOMATO (PASSATA, PUREE, PASTE) (14.1%), OIL (SUNFLOW

Sirena Mexican Rice With Tuna 170g

BROWN RICE (26%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (15%), BLACK BEANS (12%)

Sirena Pesto Pasta With Tuna 170g

PASTA (WHEAT) (42.9%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), WATER, POLE

Sirena Sicilian Style Pasta With Tuna 170g

PASTA (WHEAT) (37%), TOMATO (17%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%)

Sirena Napoli Style Pasta With Tuna 170g

PASTA (WHEAT) (35%), TOMATO (34%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (10.2%)

PORTVIEW Biryani Rice Tuna Bowl 190g

OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g

PORTVIEW Sriracha with Rice Tuna Bowl 190g

Sirena Calamari Spanish Style Rice Bowl 170g

BROWN RICE (32%), SQUID (MOLLUSC) (20%), OILS (SUNFLOWER SEED OIL AND EXTRA VIRGIN O

PORTVIEW Thai Green Curry Tuna Bowl 190g

More rankings: Lowest sodium · Most tuna content · Lowest sugar · In springwater · Lowest fat · High protein, low sodium · all rankings

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